Ikhumba elomileyo ludinga ukunakekelwa ngokunyamekela, njengokuba iiseli ze-epidermal zigcina kakuhle ukunyuswa kwamanzi, kwaye izilonda ze-sebaceous zivelisa inani elaneleyo leoli. Kuze kube ngumdala othile, isikhumba esomileyo asibangeli amava akhethekileyo: kubonakala kukhangeleka, kodwa ngamaxesha amaninzi. Kodwa ukusondela kwiminyaka engama-30 kwesikhumba esomileyo sakha ama-wrinkles angabonakaliyo, ekugqibeleni, ayenziwa ngakumbi, okokuba, abafazi abanolu hlobo lwe-derma bahlala bekhulile kunexesha labo eliphilayo.
Unakekele ulusu olomileyo lomzimba kunye nobuso
Iingcali ezijongene neengcebiso zesikhumba esomileyo zilandelayo:
- Geza ngamanzi kuphela ngaphambi kokulala, kusasa kucetyiswa ukuzisa umntu ngendlela, ukusula nge-cotton swabs, exutywe ngesondlo esincinci, umzekelo, ubisi lwezonyango.
- Ungasebenzisi amanzi atshisayo wokuhlamba, thatha ihafa elifudumele okanye uhlambe.
- Endaweni yesepha, sebenzisa i-gel okanye i- foam enxilisayo .
- Xa unyamekela ulusu olunomileyo, ungasebenzisi amanzi asebenzayo. Ukuba akukho ndlela yokusebenzisa amanzi ashushu, ngoko kunokwenzeka ukuba usebenzise amanzi amaminerari amancinci okanye ucocekileyo amanzi kunye ne-tap.
- Akuyimfuneko emva kokuba iinkqubo zamanzi zisule ubuso kunye nomzimba ngethawula, ngokwaneleyo ukuze kufumaneke iingqinamba zesikhumba emanzi.
Iindlela zokunyamekela kwesikhumba esomileyo
Ikhumba elomileyo lifuna indlela ekhethekileyo yokukhetha izimonyo. Ngokukhethekileyo iya kumisa kwimveliso yomenzi ovelisa iziqhumiso oye wavavanya. Ukunyamekela khetha:
- iimveliso ezijoliswe kuphela ekunyamekeleni kwesikhumba esomileyo (ipakethe iqulethe le ilebula);
- iziqulatho ezingenalo utshwala - into eyenza i-epidermis;
- iziqhumiso zokuhlobisa kunye nezixhobo zokunyusa kunye nezixhobo zokukhusela;
- iimaski zokuzicoca ezisekelwe kwiindlela zokupheka;
- ukunyamekelwa kwezandla ezomileyo - i- creams e-greasy , ngelixa i-brashi e- greasy ifakwe kwiiglavu ze-cotton ezigqithisiweyo, ziyeke ukwenziwa kwesikhumba ubusuku bonke, ukuze kube ngcono.
Ukuze uthole ulwazi! Xa ukhathalela isikhumba esomileyo kunye neimbosi ezixubileyo, ungafaki ukutshiza, kuyinto enqwenelekayo ukucoca ngeendlela zokuhlambalaza.
Ukongeza, kunye nekhumba elomileyo kuyimfuneko:
- Yidla kakhulu amanzi.
- Ncitshiswe ukusetyenziswa kwezivumba ezinomsoco, izityu, izitya ezicocekileyo.
- Sebenzisa ii-vitamin complexes.
- Hlala ngaphandle emoyeni omtsha kwaye uhlale kwigumbi lokuphuza umoya.