Isibalo esincinci asikho nje impilo, inhlalakahle, kodwa sinokuzithemba ekwenkeleni komntu, isibindi nokuzaliseka kweminqweno! Isiqulatho esidumileyo esivela eRussia uMargarita Koroleva uyazi ngokuqinisekileyo ukuba oku kunjalo, kuba ngoncedo lwakhe, uNikolai Baskov, uAnita Tsoy , uFilip Kirkorov, uNadezhda Babkina kunye nabanye abadumileyo baye balahlekelwa isisindo. I-dietician yezinkanyezi uMargarita Koroleva wakhula ngokwakhe, ubuchule bokulawula ubunzima obukhulu kakhulu. Ngokuqinisekileyo, asikwazi ukukunika inkqubo evela kuNksk Koroleva, kodwa siya kunika isiluleko kumntu wesondlo uMargarita Koroleva.
Ukunciphisa isisindo "kwinqanaba" kunye nabadumileyo - iingcebiso
Kukho uluhlu olupheleleyo lweengcebiso ezivela kumdla wesondlo uMargarita Koroleva, ngezansi ziingcebiso ezilishumi elinesibini ezisisiseko eziya kuhambelana nabo bonke abantu abancinci:
- Yidla inyama kunye neentlanzi, iiprotheni azikhokelela ekutyeni, i-fat fat from fat! Inyama kunye neentlanzi, eziphekwe ngaphandle kwehla yeoli (i-steamed, i-grilled, e-oven) iya kukhawuleza kwaye ingalimazi.
- Indlala ivinjelwe, ikhokelela ekukhungeni nasekunyameni. Yidla kuphela ukutya "okulungileyo" ngokumodareyitha.
- Iintsuku ze-"Boot" azibalulekanga kunokuba zilayishwe. Zidibanisa kanye emva kweeveki ezimbini ngeempawu ezivela entliziyweni!
- Ukuba ukoma okonkcenkceshe kukuvimbela ukuba uphile, gxobhoza amazinyo akho nge-crumpled paste, oku kuya kunceda ukususa iiminqweno ezingafunekiyo.
- Thabatha konke ukulimala kwekhalori, ukuze ungalinge ulinge. Ukuba awunayo into emnandi, yidla i-spoonful ye honey.
- Ikota ye-grapefruit emva kokutya okuya kukunceda ukuyila ngokukhawuleza.
- Zama okusemandleni akho ukutya ukutya okunempilo kuphela - susa kwi-mayonnaise yefriji yefriji, i-sausage, iimveliso ezigqityiweyo.
- Yidla ukutya ezintandathu ngosuku kwiindawo ezinokuthobeka, ubungakanani babo bufanele ukuba bulingane nomthamo wesandla sakho. Hlola ngokukhawuleza, ngoko unokutya ngokukhawuleza nangokukhawuleza.
- Umdla wesondlo owaziwayo uMargarita Koroleva ucebisa ngokunyanisekileyo ukuba angadli kwithempyuthele, kuba, ukuphazamiseka yienkqubo, ngokuqinisekileyo uya kudla okungaphezulu kunokuba ucetywe.
- Musa ukudibanisa ukusweleka kwamanzi ngendlala, uphuze iiitha ezimbini zamanzi ngosuku. Xa ulamba, yisela indebe yamanzi ngokukhawuleza.
- Ungalibali ukutya kusasa, kuba ukungabi naso kwasekuseni kukunyanzelisa ukuba udle kathathu
ngakumbi ekudleni. - Kwaye ekugqibeleni - iresiphi evela kwisondlo seMargarita Koroleva . Hlela iintsuku zerayisi ngoMvulo. Ngobusuku boMsombuluko, uthele ilayisi yerayisi ebomvu ngamanzi, ekuseni uhlambe i-rump, uthele amanzi aphelayo, upheke imizuzu elishumi elinesihlanu. Ukulungelelanisa iphariji izahlulo zibe ziithandathu kwaye udle yonke iMvulo. Uza kulahlekelwa yikhilogram enye nesigamu yesisindo kwaye uhlambulule amathumbu ukuba angonakalise.
Njengoko uyakubona, u-nutritionist u-Margarita Koroleva unikeza iingcebiso ezilula kwaye zisebenzayo, zizisebenzise, kwaye ngokukhawuleza uza kuneliseka ngokuqinisekileyo ngomfanekiso wakho!