Kwinqaku le-athikili yephephandaba laseRashiya elaziwa kakuhle, umfokazi wase-Israel uKim Protasov wathi: "Musa ukwenza inkolo ngaphandle kokutya. Inkomo encinci ayisona ibhasi. " Kwiminyaka eyisibhozo yokuhlala kwayo, ukutya kwayo kuzinzile ngokwendlela efanelekileyo kakhulu yokuphelisa iikhilogram ezingaphezulu. Le ndlela yindlela elula kwaye engenakulimala yokunciphisa umzimba.
Kule nqaku uza kufumana inkcazo yokutya kukaKim Protasov, apho uya kufumanisa ukuba yintoni ukutya okunomsocoko we-Protasov olunikezelayo kwaye zeziphi iziphumo ezinokulindelwa. Njengawo nawuphi na, ukutya kukaKim Protasov kunemida yayo, nokuba ingafanelekile yini, kungcono ukufumanisa, xa udibene nodokotela ngaphambili. Ukuba ulandela zonke iziphakamiso, zinika iziphumo ezilungileyo kakhulu. Ixesha lokutya liiveki ezi-5, apho ungasetha khona kwi-15-20 kg.
Ukutya uKim Protasov uthatha ubunzima bevithamini ukuze ahlawule ukusilela kwezinto. Kwakhona kunyanzelekile ukuba inani le-calorific yokutya kwansuku zonke li-1200-1400 khalori.
Ukupheka kokutya kukaKim Protasov
Iiveki ezimbini zokuqala zokutya ziyakudla ngokubanzi njengoko ufuna, kodwa imifuno enokutsha kwaye engekho isityalo. Imveliso yamathambo yeemveliso zobisi akufanele ibe ngaphezu kwama-5 ekhulwini (i-cottage cheese, i-kefir kunye ne-granular home-made cheese). Ngethuba lokutya akuvumelekile ukuba adle i-curd cheese, iziqhamo kunye ne-sweet curd, kungakhathaliseki ukuba umthamo we-fat. Yimihla ngemihla kubalulekile ukutya iqanda elibilisiwe, iiflethi ezintathu eziluhlaza. Phuza ngosuku oludingayo ubuncinane ii-2 ilitha zamanzi-amanzi, itiye okanye ikhofi (ngaphandle kweshukela). Into ebaluleke kakhulu ekufuneka uyibeke ingqalelo yimalini yamanani adliwe akufuneki kudlule ama-40 amagremu ngosuku!
Iiveki yesithathu, yesine neyesisihlanu yokutya kufuneka inciphise kancane inani lemveliso yobisi ekudleni kwakho okuya kudingelwa ukuba ithathe indawo yenyama ephantsi, inkukhu okanye intlanzi. Inani lemveliso kufuneka libe ngama-300 amagremu ngosuku. Ngenxa yezi minganiso, kwiiveki ezimbini zokugqibela, ukutsha kweoli kuninzi. UKim Protasov ngokwakhe ucebisa ukuphinda nokutya okungenani kanye ngonyaka, kunye nabo bangenayo ingxaki yokuxilisa.
Uluhlu lweZokutya ezingavinjelwe kwiDetet's Diet
Inkcazo yokutya kukaKim Protasov ikwabandakanya uluhlu lokutya oluye lwavalwa ixesha. Iimveliso ezingavumelekanga ziquka ushukela kunye ne-sweeteners, izibambo ze-crab, i-sausage, i-sausages, izaqathe zaseKorea. Izitya, umntu akanakuyidla inyama yeenyama, inyama ebandayo, imifuno yemifuno kunye nemifuno ebilisiwe. Akuvumelekile ukuba ukutya ukutya kunye nezitya eziqulethe ityuwa, i-soy, iviniga. Kwakhona, awukwazi ukusela ijusi kwiipakethi.
Iziphumo zokutya kukaKim Protasov
Ukusetyenziswa kwesi sondlo kunokufikelela kwiziphumo ezintle. Abantu abalahlekelwa isisindo kwi-Protasov yokutya kweiveki ezi-5, behla kuma-kilogram engama-20 okweqile, ngelixa bangazitholi ngokwabo ngemenyu ekhethiweyo, njengento ethile yokutya. Kodwa okokuqala, umphumo wokugqibela wokutya kukaPro protasov kuxhomekeke kwidatha yokuqala kunye neempawu zomntu ngamnye zomzimba. Okuphakamileyo kwakuyixabiso elithile - ngokukhawuleza kuya kuqala ukuhamba. Nangona kunjalo, oku kutya kukufanelekile kwabo banomlinganiselo omncinane kakhulu. Ukutya kukaKim Protasov kuye
Iingxelo malunga nokutya kweProsovava
Iingxelo malunga nokutya okuchazwe kweli nqaku uKim Protasov kuphela. Ukongezelela, kunceda ukunciphisa umzimba, kusenokuba neempawu ezininzi ezongezelelweyo eziwuncedo kumzimba. Ngenxa yobutyebi obukhulu bemveliso yobisi, umzimba ufumana inani elifanelekileyo leprotheni, i-calcium kunye ne-lactose. Imifuno emifutshane ekunikezeni umzimba umzimba ngeemivithamini ezifunekayo kunye neemaminerali. Enye yeempawu ezibalulekileyo zokutya kuka-Protasov kukunciphisa ukukhanga kweekesekese, nto ibaluleke kakhulu kulabo abafuna ukugcina uphawu oluhle kwaye luhle.