Ukucocwa kwamazinyo - iindlela ezili-8 zokuncokola ngomlomo

Ukuxubha kwamazinyo rhoqo kuyinkqubo ebaluleke kakhulu yococeko eyinceda ukukhusela ukuvela kwezinto zokubakho, ezonakalisa i-eam ezinyo kunye nokukhokelela ekulahlekeni kwezinyo. Ukuthintela isifo segum namazinyo, kucetyiswa ukuba uqhube amazinyo akho kusasa nangokuhlwa.

Kutheni uqhube amazinyo?

Ucoceko lomlomo luyimfuneko yokugcina i-microflora enempilo, ekhusela ukuvela kwezifo ezahlukahlukeneyo. Ukuqonda ukubaluleka kwalo mgaqo, kufuneka uqwalasele ngokungakumbi iinkcukacha zokucoca kwamazinyo:

1. Ukuphefumla omtsha. Ngokuncediswa kwenkqubo yokucoca, siyalahla iindawo zokutya, ezonakalisa kwaye zidibanise, ukuba zingasuswa ngexesha.
2. Thintela u Ukwanda kwe-asidi emlonyeni womlomo kubhubhisa i-koqweqwe lwawo kwaye kukhokelela ekuphuhlisweni kwee-caries.
3. Ukulwa neqabunga. I-Plaque iyingozi kwi-dentin, kuba iyonakalisa, yintoni eyenza ukunakekelwa kwamazinyo rhoqo kubaluleke kakhulu.
4. Ukubuyiselwa kwe-enamel. Ukuxubha kwamazinyo rhoqo kunciphisa i-acids kwi-cavity yomlomo, echaphazela kakubi i-eyoti yamazinyo.
5. Gum massage. Amazinyo, kunye namazinyo zixhomekeke kwizifo, ngoko kubaluleke kakhulu ukuzisusa, ukuphucula ukujikeleza kwegazi kunye nomlambo wamanzi.
6. Ukukhuthazwa kwamaphuzu abalulekileyo. Umhlathi unamaqela amaninzi asebenzayo ejongene nempilo yezitho zangaphakathi, ngoko ukuvuselela kwabo kukuqinisekisa ngempilo yendalo yonke.
7. Ukuthintela izifo zomqala. Iingxube ezithintekayo zezifo ezinjalo ziyi-microbes and bacteria emlonyeni womlomo.
8. Ukulondoloza ekutyelele udokotela wamazinyo kunye nabanye oogqirha bezakhono ezinxulumene nazo.

Ukucocwa kwamazinyo

Ucoceko lwamazinyo kunye nesigxobo somlomo singenziwa ngabaqeqeshi, usebenzisa iindlela ezikhethekileyo kunye nezixhobo, nasekhaya. Kuze kube yimhla, unokuthenga yonke into oyifunayo ukuhlamba amazinyo akho: iibhulashi, i-pastes, imicu, i-irrigators, i-rinser, i-brushes. Konke oku kuqinisekisa ukunakekelwa okufanelekileyo kunye nokusebenza kakuhle kwamazinyo kunye nomlomo womlomo ngokubanzi.

Ungazibetha njani amazinyo?

Kubonakala ngathi ukuxubha amazinyo akho nge-brush teeth kulula, kodwa njengoko kubonakaliswa manani, kungekhona wonke umntu owaziyo imithetho yokunyamekela amazinyo kunye neensini, kunye neephene eziqhelekileyo ekufezeni le nkqubo. Okokuqala, makhe sijonge imigaqo yokuxubha amazinyo akho:

1. Ibhulashi isetyenziswe kwibrashi kwisixa esincinci, kuba i-foam engaphezu kwezinto izakuphazamisa kuphela ukucoca umgangatho.
2. Ibhulashi iziswa ngekota ye-45 degrees.
3. Ukuhambisa i-brush kuyimfuneko yokuhamba ukusuka kwi-gum okanye i-gingiva, njengokungathi utshabalalisa ukutya okunesondlo kunye nokuthintela. I-Movement ikhiqiza ukusuka kumazinyo angaphezulu kuma-forelegs.
4. Ukuhlawula iindawo zokucoca kunokuhlambuluka ngokunyakaza okuhambayo.
5. Emva kokuxubha amazinyo, siyaqhubeka ukucoca ulwimi, apho isabelo seengonyama ze-microbes kunye ne-bacteria zihlala khona.
6. Emva koko, kufuneka wenze i-massage. Ukuze senze oku, sijoyina amazinyo kunye nezikhalazo zetyhula, singacinezeli kakhulu, sibahlalisa i-gum.
7. Amazinyo atyhula ikhefu phakathi kwamazinyo.
8. Ngesiqingatha somzuzu, supha umlomo ngokuncedisa.

Zingaphi kangangeentsuku ndibhinqa amazinyo?

Ukuqwalasela umbuzo wamaxesha amaninzi ukugubungela amazinyo kunye nokude kangakanani le nkqubo inokuhlala, kufuneka ugxininise kwiimeko zokucocwa kwexesha ezimbini-kusasa nangaphambi kokulala.

1. Kufuneka uhlambulule umlomo emva kokutya. Kulabo abanamazinyo aphilileyo, ukuhlafuna i-gum (ukuhlaziya okungaphantsi kwemizuzu emi-5-7), kwezinye iimeko imeko ekhethekileyo iya kunceda.
2. Ubungakanani bokuxubusha bunconywa ngemizuzu emithathu.
3. Kucetyiswa kabini ngonyaka kunyusa ucoceko lwamazinyo kwiofisi yamazinyo.

Luhlobo luni lwezinyo zokugubha amazinyo akho?

Iintlupheko zihlulwe ngokwabahlanzekileyo kunye nezo zisetyenziselwa unyango kunye nenjongo yokukhusela. Ukungabikho kweengxaki zamazinyo kunokuvalwa kwi-hygienic paste. Ukuba amazinyo aphilileyo, kuya kufuneka ukuba ukhethe unxweme oya kuhambelana kwimeko ethile. Ukwenza oku ngokuchanekileyo, kuyakufanelekela ukuthatha isiluleko malunga nokuba yintoni into efanelekileyo yokugcoba ngamathambo, ngokweentloko zamazinyo, kuxhomekeke kwiingxaki zempilo ngamazinyo. Qinisekisa ukuba ujonge ukubhaliswa kweedesti.

1. Ngesifo se-periodontal, kufuneka ukhethe unxweme ophawulwe ngeParontont.
2. I-Pasta ene-calcium kunye ne-fluorine ifanelekile ukuhlaziywa kwe-enamel kunye nokukhuselwa kwi- caries .
3. Ukuba i-enamel yezinyo iyakhathazeka kakhulu, ngoko-ke umlungisi kunye nommakethi onobuchule ufanelekile.
4. Ukuqinisa iintlobo, amazinyo athetha ukukhetha unobumba ogqityiweyo uFito, kunye nokukhishwa kwamachiza kunye nezityalo zonyango.
5. Ukuxhamla kunye ne-antiseptics kufanelekile ukukhusela okusebenzayo kunye nokuhlala ixesha elide kwiibhakteria kunye ne-microbes.
6. I-toothpaste engcono yokubuyisela umcoko womlomo unamavithamini kunye ne-carotolin.

Ibhulogi lezinyo

Ukuze ukwazi ukukhetha ukhetho lwezinyo kufuneka uluqonde iintlobo kunye neenjongo zabo, ngokuhambelana nokusebenza.

1. Iimpawu. Olu bhujolo lwezinyo luyaziwa bonke. Xa ukhetha oko, ingqalelo ihlawulwa ngokuqina kobunzima (ngokuqhelekileyo oku kungumlinganiselo ophakathi). Kwiindleko zeerubha iingcamango zogqirha zahlula. Omnye ubajonga njengeluncedo, kwaye omnye umntu-umvuzo wokufashisa.
2. Zombane. Olu khetho lukwinqanaba lokuthandwa ngenxa yamathuba alo okucoceka ngokupheleleyo ngaphandle kweendleko ezizodwa kunye nokukwazi ukunciphisa i-plaque. Ukucocwa kwamazinyo ukusuka kwelitye kukwacetyiswa ngoncedo lwalo hlobo lweebhondi.
3. Ultrasound. Ezi zinto zibiza kakhulu, kodwa zifanelekile, kuba zingeneli kuphela ekucoceni umlomo womlomo, kodwa nasekuphuculeni iigums namazinyo.
4. Iibhonti. Le bhrashi inesimo esithile, esikuvumela ukuba ufike kuzo zonke indawo ezilukhuni. Ngokuthengiswa kwamahhala azinjalo, kodwa i-brush enjalo inokuhlala iyalwe kwiivenkile ezizodwa.

Irrigator yokucoca amazinyo

Ixhobo zokusebenza zanamhlanje zokucoca amazinyo, umnkcenkceshela, nangona ixabisa imali eninzi, iyasebenza kwaye ikhuthazwa ukuba isebenzise. Esi sixhobo sinamacu ahlukeneyo, ipompo ye-hydraulic kunye nomthombo wamanzi. Ukuqonda ukusebenza kunye nesithunzi somnkcenkceshela, kufuneka uqwalasele iimpawu zayo eziphambili.

1. Ukucoca amazinyo kunye nomnkcenkceshela kunceda ukuphatha indawo ezinzima ukuya kwindawo, phantsi kwezithsaba, iindlovu kunye nezinye izakhiwo.
2. I-jet yokunkcenkceshela inomphumo onenzuzo kwimeko yezinsini, ukuxubusha.
3. Kwitanki yeso sixhobo unako ukuwuthululela kunoma yimuphi umbane (umzekelo, ukuchithwa kwemifuno okanye i-antiseptics), eyongeza kwimisebenzi yayo yokulwa nokuvuvukala kunye ne-antiseptic.

Ukusebenzisa ifowuni kulula kakhulu:

1. Phalaza i-liquid kwi tank.
2. Sifaka umbhobho kunye nokugoba phezu kwedoki.
3. Namathisela umbhobho kwi-angle yee-60 ukuya kwi-90 degrees uze uvule ifowuni.
4. Ixesha le nkqubo livela kumzuzu emihlanu ukuya kwikota yeyure.

Ershiki ngokucoca amazinyo

Umbuzo kukuthi ngaba kuyimfuneko ukuxubha amazinyo kunye nendlela yokwenza ngokufanelekileyo ngamabhonki okanye amabhuloho ngokwenene. Ezi ziyilo azenzi ngendlela efanelekileyo yokwenza oku nge-brush, kwaye izixhobo ezikhethekileyo zenziwe - iibrashi. Nangona kunjalo, ezi ntlobo zokuncedisa amazinyo ziza kunceda ukususa izidlo zokutya phakathi kwamazinyo kwaye zihlambulule i-enamel yezinyo kwi-tea kunye ne-coffee plate.

Nantsi indlela yokusebenzisa iibrashi:

1. Yizisa i-brush kwi-gap, emele ihlambuluke kwindawo efanelekileyo.
2. Qhawula ngokufanelekileyo i-brush uze uhlambulule isithuba ngokuqhubekela phambili nangemva.
3. Ngaba ukuphathwa okunjalo kuzo zonke izikhala. Ukuba i-brush isome kakhulu, i-brush encinci kufuneka isetyenziswe.

Ungazibetha njani amazinyo?

Ucoceko lwesigxobo somlomo kufuneka lusebenze, ngoko kuyacetyiswa ukuba usebenzise i-floss (i- dental floss ). Ukucocwa kwamazinyo kunye nomtya kunceda ukususa ukungcola kokutya phakathi kwamazinyo, ukuphepha ukubola kunye nomngcipheko wee-caries. Yenza kube lula:

1. Umgca unxeba kwiminwe ukwenzela ukuba kukho ithuba elingu-3 cm.
2. Yilungise ngokucophelela kwisikhala esinqandelweyo.
3. Ukucoca i-plaque ngokuhambisa intambo phezulu kunye phantsi kunye namazinyo.

Ukucoceka kwamazinyo

Kungakhathaliseki ukuba sinyamekela njani amazinyo ethu, ukucoceka kobugcisa kwintambo yomlomo kunconywa kabini ngonyaka kwiiofisi zamazinyo. Le nto ingaba laser okanye ukucoca i-ultrasonic, okubhekwa njengempumelelo. Ukuze ukwazi ukucacisa inkqubo, ezithandwa kakhulu kufuneka ziqwalaselwe.

Ukucoceka ngomlomo kwiamazinyo

Ucoceko lwamazinyo olusesikweni kwidokotela wamazinyo luya kunceda ukulahla i-plaque kunye ne-tartar kwinkqubo enye, uphuthuze amazinyo akho uze uwahluthe. Yenza oku:

• iindlela ezikhethekileyo ezijoliswe ekugqibeleni i-tartar;
• ukuchithwa kwamanzi amazinyo kunye nomshini wokupota kunye ne-specialty-containing containing paste;
• Ikhefu ekhethekileyo yomlomo womlomo kunye neziqhamo zeziqhamo;
• amazinyo amachiza amhlophe.

Ukucocwa kwamazinyo e-ultrasonic

Ukucocwa kwamanye amazinyo nge-ultrasound kwenziwa ngokusebenzisa i-laser ekhethekileyo ye-laser. Ukuba sithelekisa le nkqubo kunye neendlela zokucoca ngamakhemikhali okanye umatshini, inzuzo yaso eyona nto ikhuselekile ngokupheleleyo. Ukucoca okunjalo kunconywa ukuba kwenziwe kwimizuzu engama-1-2 ngonyaka. Iintlobo ezintathu eziphambili zokucoca i-ultrasonic:

1. Aesthetics. Ubumnandi bubukeka bukhangelekile ngenxa yamazinyo ahlambulukileyo kunye anempilo.
2. ZeMpilo. Ukususela kumanyathelo okukhusela nokucoca ngokuthe ngqo kuxhomekeke kwimpilo yomlomo.
3. Ukusebenza kakuhle kunyango. Ukucocwa okunjalo kunconywa ukuba kwenziwe phambi kokuqala kwamazinyo, oya kusebenza ngakumbi xa uhlambulula ngokucacileyo umlomo womlomo we-microbes, namazinyo avela ngamatye kunye ne-plaque.

Kukho inani leengqinisiso kule nkqubo:

• i-asthma, i-acythmia;
• ubukho bezakhiwo zamathambo kunye neziplani;
• ixesha lokuguquka kweluma (ebuntwaneni nasebuntwaneni);
• i-trimester yokuqala yokukhulelwa;
• ubukho besifo sofuba, i-hepatitis kunye ne-HIV.

Ukucoca amazinyo oMoya oKhulayo

Izindlela zanamhlanje zokucoca amazinyo zihlukene kakhulu, kodwa wonke umntu uyazi ngoku i-Air Flow. Le nqubo iqhutyelwa ngokusebenzisa umshishini okhethekileyo owenzela i-sandblasting machine ehlambulula amazinyo amatye, i-plaque kunye neebhaktheriya. Ukubunjwa komxube wokuhlanjululwa kubandakanya amanzi kunye nezinto ezinobungozi ezingonakalisi i-gum kunye ne-tooth enamel.

Inzuzo yenkqubo:

1. Ukungenasiphelo ekucoceni nasezintweni.
2. Ubungakanani befuthe lubangelwa ukusetyenziswa kwelaki ekhethekileyo emva kwenkqubo.
3. Ubume bemthunzi , njengoko kungabonakali, kodwa inqubo yokucoca.

Ukungqinelana koMlambo woMoya:

• i-asthma ne-bronchitis;
• ukuthotyelwa kwesondlo esingenasityu;
• Isifo se-Periodontal (ngaphambi kokuphucula ukufumana iingcebiso zobuchwepheshe);
• ubudala bezingane (unyaka).

Ukucocwa kwama Laser kwamazinyo

Ukucoca amazinyo okuphumelelayo kwi-tartar kunye ne-plaque enelaser inezinzuzo ezininzi. Le khetho ayibuhlungu, isebenza kwaye iphephile. Kunconywa kuwo wonke umntu kunye nakwabo abangenazo iingxaki. Iinkcazo zokucocwa kwelaser:

• ukuvuvukala kunye neentlobo zegazi;
• ukutshaya;
• Ukulungiswa kweenkqubo zokwenza i-bleaching;
• ukubonakala kwevumba elimnandi emlonyeni;
• plaque kunye neartarta;
• ukusetyenziswa kakubi kwekhofi kunye neyeyi;
• Ukulungiselela unyango lwezifo ezininzi zomlomo womlomo.

Ukungqinelana kuquka:

• GV nokukhulelwa;
• ubukho beendawo zokugqibela;
• isethi yamatywina etywinwe;
• uneminyaka eyi-18;
• ibhonti.