Ngaphandle kokutya, nayiphi na umntu ugcina isifiso esilula kwaye siqondakala ukuba adle into abayithandayo, ngokubhekiselele kukho abaninzi abafuna iiresepe ezimnandi zokutya ezahlukeneyo. Sinikeza iinketho ezimbalwa ezilula ezikuvumela ukuba uhlalutye yonke i-charm yonkqubo yamandla enjalo.
Iresiphi elula yokutya okuhlukeneyo: isaladi elula
Izithako:
- I-Peking iklabishi - ½ iklabishi;
- i-rucola - i-bundle;
- Ihluma ihluma - i-handful 2;
- ijusi lemon - 1 tbsp. l;
- ioli yomnquma - 1 tbsp. l.
Ukulungiselela
Sika iklabishi ye-Peking, udibanise kunye neerucola kunye ne-rucola, ixesha kunye ne-sauce kwi-bhotela kunye nejisi lemon. Le saladi igcinwa kakuhle kwiqrijini ngeeyure eziliqela. Ungayidla ngaphandle komda, kuba ilula kwaye iyanceda.
I-recipe yesitya "Isaladi yesonka" kunye nezidlo ezihlukeneyo
Izithako:
- iifatata ezibilisiwe - ii-3;
- i-broccoli ibilisiwe - 400 g;
- i-avocados - i-1 piece;
- yogurt 2.5% ye-fat content - 100 g;
- imifuno - 1 ibhola.
Ukulungiselela
Iipatata kunye ne-avocado zigalelwe iikhabhi, i- broccoli ukuba idibanise kwi-inflorescences. Lungisa i-sauce: i-yogurt i-whisk kwi-blender kunye nee-herbs. Ukuba unqwenela, unokongeza ityuwa kunye nepilisi.
I-recipe yesondlo esahlukileyo sokulahleka kwesisindo: isobho se puree
Izithako:
- iifatata - 3 ii-pcs.;
- i-anyanisi - ii-3.
- isiqhelo seekisi - i-1 piece;
- izaqathe - iziqhekeza ezi-3;
- imifuno - 1 ibhola.
Ukulungiselela
Beka iitatayi ezihlutshiwe, i-anyanisi, iidroti , iilki kwisikhwama, ubilise uze uphekwe, usike i-blender. Yongeza isobho se-purée kunye nemifuno. Olunye uhlobo lweesobho kukupheka njengesiqhelo: lahla iitatates ezichotshoziweyo, izaqathe, anyanisi, iilki kumanzi abilisayo kwaye ubilise uze uphekwe, uze ungeze imifino.
Ukuba uhlala uzisa izitya ezintsha kunye namava okungaqhelekanga, ngoko kutya ukutya okuhlukeneyo kuya kuba mnandi kwaye kulula.