Abasetyhini abaninzi bacinga ukuba abadumileyo abazange babe neengxaki zokunyamekela kwesikhumba. Oku kungalunganga. Kwaye abadumileyo bahlala bejongana nemfuno yeenkqubo ezithile okanye nokuba utshintsho ekudleni. UNatalie Portman ungomnye wabo. Kunoko, lo mdlali wexesha elidlulileyo wabhekana nokuqhuma ebusweni, inkcenkceshe yakhe yesikhumba kunye nama-pores awandisiweyo kwazisa ubunzima obukhulu. Okwangoku, inkwenkwezi ye "Black Swan" kunye ne "Jackie" inokuziqhayisa ngekhanda eligqibeleleyo, ngaphandle kwemibhobho, ubomvu kunye nezibhokhwe. Inkwenkwezi yaxelela abalandeli bakhe ngemfihlo eyenza ubuso bakhe buhle kakuhle kwaye buhle.
Kuvela ukuba ukuze kupheliswe iimpazamo zembonakalo umdlali we-actress wayehleli kwisondlo. Ukhetho lwakhe lwawela ekugatheni inyama kunye nemveliso yezilwanyana. Sekuyiminyaka engama-6 sele elandela ukutya okunjalo kwaye akazisoli. Njengoko bathetha, umphumo ubusweni:
"Ndikhetha ukutya kokutya. Ndabona ukuba ngokukhawuleza xa ndakhetha ukondla okunjalo, isikhumba sam sakhawuleza "sabela" kum ngokuphucula ukubonakala kwayo. Kwimenyu yam akukho nyama, ubisi kunye nayo yonke imveliso yemvelaphi yezilwanyana. Oku kutya kwakufunyanwa nje kum! Ngokuqinisekileyo, oku kukuphela komntu, kodwa ngokwabo, inyama ayifani nonke. "
Ukutya okutshintshile yonke into
Ngomnye wodliwano-ndlebe, uNatalie Portman uthe akayiqondi indlela ayesidla ngayo inyama ngaphambili? Inkwenkwezi eneminyaka engama-36 iziva ngcono ngakumbi emva kokushiya iimveliso zezilwanyana:
"Ngenxa yokuba andinayo imifuno, kodwa i-vegan, ndinezondlo zokutya kwaye zanele ngokwam. Ndiqala ekuseni nge-toast ye-oatmeal ne-avocado. Ndiyisela itiye, ekhuthaza ukuvelisa ubisi, njengoko ndingumama osemncinci kwaye ndondla. Kwidesika yam, ngokuqhelekileyo akukho ndawo ye cafeine, kodwa ukuba ndibona ukuba ndidiniwe kakhulu, ndiyakwa indebe yekhofi. "
- Ienkwenkwezi ezili-17 ezinamafuba amancinci, kodwa azincwina!
- Iifoto eziphezulu ezili-15 eziziindwendwe ezingabikho mntu uzibonayo ngoku
- U-Natalie Portman unokukhanyela ubumi base-Israel
I-actrice yayo ye-ascetic ration igcwalisa amavithamini. Uthatha i-vitamin D kunye kanye ngenyanga, ugwazwe yi-course ye-vitamin B12, njengoko iqulethwe kuphela ekudleni kwaye le mveliso ebalulekileyo ayikwazi ukutshintshwa kwimveliso yemifuno.