Izifo zesistim se-musculoskeletal zihlala zikhula ngokukhawuleza kwaye zizenza zizive nangona unyango lunika iziphumo ezingabalulekanga. Yiyo imeko ye-osteochondrosis, njengokuba i-osteoporosis yamathambo. Yingakho kubalulekile ukulandela amanyathelo okukhusela, nangona intlungu kunye nokungahambi kakuhle akunjalo.
Kutheni ukuhlolwa kwethambo malunga ne-osteoporosis?
Isifo se-Bone esibizwa ngokuba yi-osteoporosis sibonakala kukutshatyalaliswa kwelungu lesiphene. "I-Osteo" ngesiLatini ithetha "ithambo", "poro" yiseli. Phantse onke amathambo amathambo omntu ongaphakathi anesakhiwo sopongomani, esinobudala obuye sichazwa ngakumbi, senziwa kwinkqubo yokuguga. Kancinci, amathambo amathambo amatsha aveliswa kancinci, kwaye indala iyancipha. Le yintsholongwane ye-osteoporosis ebangelwa yimpawu zomzimba zomzimba, yinto yendalo emva kweminyaka engama-60-70 kwaye kule minyaka iyinto ebantwini bonke ngaphandle kokunye. Kodwa kwenzeka nokuba i-osteoporosis iqala ngo-40 nangaphambili. Le yinto ebizwa ngokuba yi-osteoporosis yamathambo, xa i-calcium, ithambo kunye neeseli ezizaliswe izondlo ziba ngaphantsi komnye, i-voids yenziwe, eyenza ukuba i-skeleton ifuthe.
Ukufumanisa ukuba isifo sinokusebenzisa i-X-ray kunye neMRI, kodwa kukho impawu ezininzi ezibonisa ukuphuhliswa kwexesha lokuqala ngaphambi kokukhula kwe-osteoporosis:
- ekhanda rhoqo;
- ukungonakaliswa kwe-posture;
- ukunciphisa ukukhula;
- intlungu phakathi kwamagxa ehlombe, kwinqanaba elingaphantsi, kwisiseko se-hip.
Indlela yokomeleza amathambo kwi-osteoporosis?
Ukuxilongwa kwethambo le-osteoporosis kubandakanya unyango olunzima. Okokuqala, kufuneka uqaphele ukuba umzimba ufumana inani elaneleyo le- calcium kunye ne-vitamin D3, elinceda ukuba oku kutyunjwa kwenziwe. Kwakhona luncedo izidakamizwa eziyeka inkqubo yokutshatyalaliswa kwezicubu zamathambo ezikhoyo kunye nokuphucula ukwenziwa kwamaseli amatsha-okubizwa ngokuba yi-bisphosphonates. Abasetyhini emva kokuqala kokuphuma kwesisu banokuthatha i-estrogens yemifuno, bayomeleza ngokupheleleyo ithambo.
Indlela yokunyanga i-osteoporosis yamathambo kuxhomekeke ngokubanzi kwisigaba sesifo. Ngendlela elula, isifo sinokulungiswa lula ngokuhlaziywa kwesondlo kunye nokunyuka komzimba. Nazi izinto ezifanele zibandakanye ukukhuselwa kwe-osteoporosis kubo bonke abantu abangaphezu kweminyaka engama-40 ubudala.
- ukutya okunempilo;
- Ukusetyenziswa okongeziweyo kwamalungiselelo e-calcium;
- ukutshatyalaliswa ngokuthe ngqo kwelanga, ukuze umzimba uvelise i-vitamin D3 yokuxutywa kwe-calcium;
- ukugatya imikhwa emibi;
- ukwenqaba ukunyamekela ngokomzimba, ukuphakamisa imithwalo;
- ukushiya imidlalo yezobuhlungu;
- umsebenzi ohambelana nomzimba - uhambo olude, ukuhamba ngebhayisikili.
Kwimigangatho yesigqeba, unyango olusesikweni, amalungiselelo amayeza kunye nokuzivocavoca umzimba okhethekileyo, okwenzelwe ukulungelelanisa imetabolism kwisithambo samathambo, unokumiselwa.
Inikeza i-osteoporosis yamathambo kunye nokunyangwa ngamayeza omntu. Kunceda kakhulu ukusela u-0.5 litre zobisi lwe-serum nsuku zonke. Le mveliso isisityebi somthombo we-calcium kunye nezinye izondlo. Kukho nemifuno enceda nge-osteoporosis:
- isilimo;
- ayr;
- intsimi yasendle;
- umthunga;
- bome njengesiqhelo;
- iibhoksi.
Ezi zityalo zingasetyenzisiswa kunye, kwaye ngamnye unokuba ngumntu ngamnye. Into ephambili ayikugqithisi umlinganiselo:
- I-1 ilitha yamanzi abilayo akufanele ibekwe ngaphezu kwe-1 tbsp. iipuni zeemifuno, okanye umxube wee-herbs.
- Ukunyuka kwamanzi kufuneke ukusela ngexesha lemini yeenyanga ezintathu.