Umdala umntu uba, izinto ezinokubaluleka kunye neempawu zomzimba wakhe zidinga, ngoko iivithamini ezikhulileyo kwiminyaka engama-60 ziyimfuneko nje. Kuphela ngobuninzi bazo zonke iinkqubo zokuxilisa umzimba emzimbeni ziya kuqhubeka ngokuchanekileyo ngokunokwenzeka.
IiVithamini kubantu abadala
Iibisijithamini ezibaluleke kakhulu azihlanganisi umzimba, ngaphandle kwamavithamini A , D, E kunye nesincinci se-vitamin B12. Ngoko ke, bangena emzimbeni kuphela kunye nokutya.
Kubafazi emva kweminyaka engama-60 iivithamini C, A ne-E zibaluleke kakhulu. Ukungabikho kwabo kungakhokelela ekuphuhliseni izifo ze-cardiovascular and diseases. Ukongeza, ukuthatha iivithamini C kuyimfuneko ukubuyisela iinkqubo ezininzi emzimbeni, ukukhusela imiphunga, ukuphucula i-immunity kunye ne-cholesterol metabolism. Ukucebisa umzimba nge-vitamin, kubantu abangaphezu kwama-60, kubalulekile ukubandakanya kwi-citrus yokutya, ipinashi, ipilisi enomnandi, i-currant emnyama, i-anyanisi kunye ne-sauerkraut.
Ukusilela kubantu asebekhulile amavithamini B2, B6, B12 kunye nePP kukhokelela ekudeni komsebenzi wegciwane lesisu. Kwakhona, ukungabikho kwamavithamini B, i-PP kunye ne-aclic acid kungabangela ukuphuhliswa kwe-anemia, ukukhubazeka kombono, ukuphazamiseka kwenkqubo kunye nephazamiseko kwinkqubo yokutya. Ngoko ke, ezi vetshe ziyiluncedo kakhulu, zombini kubasetyhini kunye namadoda iminyaka engama-60.
Ukuze ucebise umzimba ngala mavithamini, kubalulekile ukuba udle ubisi omuncu, i-cottage ushizi, ushizi, i-peanuts, i-veal, i-cocoa, i-yolk, i-yolk, imveliso ye-soy, imvubelo, imifino, inyama yeefowuni, i-veal kunye nesibindi sengulube okanye isibindi sesibindi, ihlume ngqolowa, isipinashi kunye nevenkile. Ukulungelelaniswa ngcono kwesibindi okanye pâté, oku kutya akudingeki ngesonka, kodwa kunye nemifuno. Ukongezelela, kufuneka udibanise ekudleni kwama-berries acidic, iziqhamo kunye neviniga ye-apple cider - oku kubalulekile ukugcina izinga elifunayo le-asidi.
Kwabafazi abaneminyaka engama-60 ubudala, i-vitamin A iyayiluncedo kakhulu. Ukusilela kwayo kubangela ukuba i-gastritis, izifo ze-duodenal kunye nokuhla kwe-immune system. I-Vitamin A isisityebi esinesibindi se-veal, ioli yeentlanzi, amaqanda, i-caviar, izaqathe, ithanga, isipinashi kunye neepasta ezihlaza.
Ukuphikisana malunga neyiphi imivithamini ekufuneka ithathelwe kwabasetyhini emva kweminyaka engama-60, musa ukulibala kunye ne-vitamin D. Ngenxa yokusilela kwayo, amathambo abe yinto ephazamisayo. Ngoko ke, xa ukwenza imenyu, umntu akafanele akhohlwe malunga neentlanzi zaselwandle, i-ukhilimu omuncu, inkukhu yenkukhu, ibhotela, ubisi kunye nezikhupha. Uninzi lwe-vitamin D luqukethe i-cod, i-halibut, i-herring, i-mackerel, i-tuna kunye ne-mackerel.
Xa usebenzisa ukutya okufanelekileyo kunye namavithamini, nangemva kweminyaka engama-60 unokuphila kwaye ugcwele amandla.
Ii-vitamin kunye nezamamineral complexes
Amalungiselelo eivithamini e-Complex kubantu abaneminyaka yobudala basemhlala-phantsi banomxholo odibana ngokupheleleyo neemfuno neemfuno zendalo. Ikhemisi inoluhlu oluninzi lwezinto ezinzima. Phakathi kwezona zithandwa kakhulu yi-Vitrum Ceturi, iVrumrum Ceturi Forte,
Ngenxa yokusetyenziswa kwimihla ngemihla yazo zonke iivithamini eziyimfuneko, umzimba uya kusebenza ngokuqhelekileyo, kwaye iingxaki zempilo ziya kuba zihlandlo eziliqela ngaphantsi. Ukuthenga kuphela ii-vitamin complexes kungcono ngaphandle kokuzimela, kodwa emva kokubonisana neengcali ezingafuni ukhetho olufanelekileyo ngokuhambelana neempawu zomzimba, kodwa ukhethe nokutya okufanelekileyo.