I-Watermelon - emihle neyingozi

Ngaphandle kwewindow yihlobo elitshisayo, elangeni, elithandwayo, elincinci nje ngokufudumala emanzini, kodwa kunye nokuvunwa kweziqhamo, imifuno kunye namajikijolo. Phakathi kwezi zihlandlo zokugqibela, i- watermelon , ukutya okudliwayo onokutya nokusela, kuyafuneka kakhulu, nangona ngamanye amaxesha uzibuza umbuzo wokuba ingaba iinjongo zetermelon okanye ingaba kukho ingozi. Siza kujongana nale nkcukacha ngokubanzi.

Kunokuba i-melon-water for organism iyanceda?

1. Okokuqala, kubalulekile ukuba uqaphele ukuba i-watermelon yindlu yokugcina iivithamini ezibalulekileyo kwimpilo yabantu: B1, B2, B6, PP, C, D. Ngaphezu koko, iqukethe i-salts, i-calcium, isinyithi, i-phosphorus, ithusi, i-folic acid.
2. Ngokubandakanya le berry ekudleni kwakho kwansuku zonke, wena, ngoko, uvuselela iinkqubo zesisombululo kwisibindi. Ukongezelela, ukusetyenziswa kwe-watermelon kuvimbela ukubunjwa kwamatye kwi-ducts. Kuyinto ekhuselekileyo yokuthintela izifo zesifo. Ukuqhubela phambili kule ndawo, isiqhamo esimnandi sisisombululo esiphumelelayo se-cholecystitis, isifo esiyingozi esingapheliyo.
3. Ngenxa yokuba I-acid ye-folic inomdla ekuveliseni igazi, i-watermelon kufuneka ichithe nge-anemia, gout, i-blood pressure, i-arthritis, i-atherosclerosis.
4. I-Watermelon inyama ithatha i-toxins, edla ukuqokelela emathunjini, ngaloo ndlela iphucula i-microflora yayo.
5. Kwi-berry yehlobo iqukethe into efana ne-lycopene, ephikisana kakuhle nomdlavuza wekolon, isifuba, i-prostate, i-pancreas.
6. Inyama emhlophe yenza ngcono i-microflora yomathumbu amakhulu. Ngendlela, iphekwe kwi-jam edibeneyo, eyilona lihle kakhulu kwi-dysbiosis.
7. Iinzuzo kwi-watermelon, kungekhona kwinyama yayo kuphela, kodwa nakwiimbewu, eziseChina zifuna imfuno efanayo, njengoko sinalo ilanga. Ukongezelela, ioli equkethe i- zinc ne-selenium yenziwe kubo, leyo eyenza i-spermatogenesis ibe ngcono kwaye isebenze njengesixhobo esibalulekileyo sokukhusela i-prostate adenoma. Akuyi kubakho ukuqaphela ukuba kumachiza amachiza atyhidiweyo yamanzi-melon imbewu kunye kunye nobisi asetyenziswa njenge-hemostatic.

Yintoni eyonakalisa i-watermelon?

1. Ewe, ukuba awuyikuhlakulela la majikijolo, ngoko kukho ukuhlala unobuthi kunye ne-nitrate, inani elikhulu eliqulethwe kwi-crust.
2. Musa ukuthenga i-watermelon ephahliweyo. Emva koko, kungenxa yokuqhekeka kuncinci ukuba iigciwane zivuza.
3. Iingcali zithi inobungozi kwaye inobungozi emzimbeni ziintlahlela zakuqala. Baxutywa ngamachumbo amaminerali ukwenzela ukwandisa isivuno. I-Watermelon inyama kule meko ineemithanjeni. Ngaphezu koko, xa uthenge i-berry enjalo, awunasigxina ekubeni isibindi asikwazi ukujamelana nenani elikhulu le-nitrate, elinokubangela ukuba i-hepatitis ingabhubhisa.