Ama-mushroom sele sele efumana udumo lwesinye sezidlo ezidliwayo. Ubilisiwe, uhlambuluzwe ngegalikhi, usawoti kunye ne-seasonings kunye nemifuno, kwiisoso, iisobho, ii-pie, ezomileyo, ezitshiweyo-ngokukhawuleza ukupheka amakhowe! Kodwa eyaziwayo, mhlawumbi, ama- mushroom othosiweyo. I-chanterelles ebusiwe kakhulu, ama-mushroom, ama-boletus kunye nama-mushroom amhlophe.
Zingaphi iikhalori ezikhoyo ezinamawayo atsiweyo?
Umxholo we-caloric wama-mushroom amasha awuncinci. Ngokuxhomekeka kwintlobo yefungi, ihluka ukusuka kwi-15 kcal ukuya kuma-34 kcal nge-100 g. Ngexesha elinye, izinto ezincedo, i-microelements kunye namavithamini kuzo azicingeki.
Kodwa kwinkqubo yokupheka yonke into ishintsha. Akusiyo imfihlelo yokufumba yindlela engenabubele yokulungiselela izinto ezincedo kwimveliso. Ngoko ke, ukusetyenziswa kwamakhowa atsiweyo akuncinci. Ngelo xesha, inani leekhalori kwisitya esilungisiweyo landa kaninzi.
Umxholo we-caloric wama-mushroom othosiweyo kuxhomekeke ekubunjweni kwesitya.
Ukuba upheka, umzekelo, ama-mushroom amhlophe kunye anyanisi, usebenzisa i-spoonful ye-oyile yemifino yokupheka, umxholo wekhalori weli liza kuba malunga ne-kcal 60/100 g.
Kodwa iresiphi, njengomthetho, iquka ezinye iimveliso. Ngokuqhelekileyo ama-mushroom aphethwe ngemifuno, i-omelets. Ngokuqhelekileyo, ubisi , ukhilimu omuncu, amaqabunga, iitapile, njl. Zongezwa kwisitya.
Ukuphekwe ngale ndlela, iifom, ngokuqinisekileyo, iya kulungela ngcono, kodwa umxholo wekhalori wesitya uya kuba phezulu. Ngoko ke, ukuba utywala ama-mushroom kunye no-anyanisi, iitamatisi kunye ne-ukhilimu omuncu, ngoko kwigrama ezilikhulu zesitya esilungisiweyo kuya kuba se-250 kcal.
Ngoko ukuba ubukela impilo yakho kunye nombolo, balala iikhalori, ama-mushroom othosiweyo akusiyo isidlo esihle kunazo zonke. Yeka ukhetho lwakho kwiitya ezivela kumakhowa asebilisiwe. Umxholo wekhalori awunakuchaphazela kakubi umzobo wakho, kodwa kwisitya esipheleleyo siya kugcina iindawo ezininzi ezincedo.