Ukutya ngexesha lokukhulelwa ngenye yezinto ezichaphazela imeko yowesifazane, impilo yengane kunye nekhosi yokukhulelwa ngokubanzi. Ngoko ke, xa ubhalisa, oogqirha bacebisa ngokukhawuleza ukuba umama ozayo uza kulandela ukutya ngexesha lokukhulelwa, ngenxa yokutya okungalunganga kungaholela kwimiphumo emibi:
- ukuvela kwesongelo sokuphuphuma kwesisu ;
- ukuphambuka ekubunjweni kwamalungu omntwana;
- i-anemia, i-toxicosis ekupheleni, i-edema, uxinzelelo lwe-arterium, ukulahlekelwa kwezinyo;
- ukunciphisa umsebenzi wabasebenzi, uhamba kunye nomsebenzi osisigxina;
- ukuphendulwa komama nomntwana;
- "Kunzima" inzuzo.
Ukuphepha iingxaki ngokukhulelwa, ezinokubangelwa kukutya okungafanelekanga, kungcono ukulandela imigaqo ebekwe.
Imenyu yesondlo ngexesha lokukhulelwa
Ukwakhiwa nokuphuhliswa komntwana kuxhomekeke kumgangatho wokutya umama asebenzisa. Emva kwakho konke, ngexesha lonke ukuhlala kwisisu, umama wengane, amathambo, amazinyo, ingqondo, inkqubo ye-nervous njalonjalo. Oku kubaluleke kakhulu ekuqhubekekeni komntwana, ngoko ngexesha lokukhulelwa, kuyimfuneko ukuthobela ukutya kunye nokulandela imithetho echazwe ngezantsi:
- ayisebenzisi iimveliso ezichasayo;
- Musa ukuvelisa ukutya kunye neziphuzo ezintsha ekudleni;
- Gwema ukutya okuqukethe idayi kunye nezigulane;
- ukuyeka ukutya okungaqhelekanga;
- Ungadli ukutya ngephunga elimnandi kunye nesinambitha;
- ungadli iimveliso ezingekho mveliso.
Kwakhona kule nkqubo enzima yomzimba kungcono ukutya rhoqo, kodwa ngaphantsi. Oku - ukutya okuyingxubevange, apho ngexesha lokukhulelwa unokulawula ukufumana ubunzima kwaye ungayithinteli umzimba.
Iphulo elibaluleke kakhulu ekukhulelweni kukutya okuhlukeneyo . Ukusebenzisa iimveliso ezingahambelaniyo ekudleni, umzimba unzima ukujamelana nale nto, kuba ukusebenza kweentlanzi ze-endocrine kuphazamiseka. Ngenxa yoko, isisongela, ukuhlanza, kunye nesifo sohudo, sinokulimaza kakhulu umzimba womfazi.
Isondlo sesondlo ekukhutheni
Izondlo zincoma ngexesha lokukhulelwa ukuba zidle ukutya okulandelayo imihla ngemihla:
- 150-200 igramu yomvundla, i-turkey, imvu okanye inyama yenkomo;
- elinye iqanda elibilisiwe;
- ihafu yesitha yobisi, i-kefir, i-yezhenka okanye i-yogurt yokusela kunye ne-lactobacilli;
- 100 amagremu we-fat cottage cheese;
- 30-50 amagremu eshizi endidi ezimeleyo;
- 300-400 amagremu eziqhamo kunye neziqhamo ezomisiweyo;
- 600 amagremu yemifuno;
- 50 grams of porridge;
- 150-300 isonka sesonka;
- 50 g ye-porridge;
- 100-130 g yamantongomane, izityalo kunye nembewu yesesame, i-calcium ecebileyo;
- 50g yentlanzi;
- 1 ithisipuni yeoli ye-flaxseed;
- Ioli yeolive okanye ioli yelanga.
Ukukhulelwa kunye nesondlo sezemidlalo
Abanye bakholelwa ukuba ukuba umfazi ukhulelwe, ngoko kufuneka axoke onke amaxesha kwaye angenzi nto. Kodwa le ngcamango engalunganga, kuba imithwalo emincinci ngexesha lokukhulelwa sinceda umzimba ukuba ulungiselele ukuzalwa okuzayo kwaye ugcine umzimba womfazi ngendlela eqhelekileyo.
Kodwa ngokuzilolonga okunjalo, umzimba udinga iivithamini kunye nokulandelelanisa izinto, ukwenzela ukuba inhlalakahle yowesifazane ayihlahlo. Ngoko ke, kulungile ukutya ngaphambi, ngexesha le emva koqeqesho.
Ngoko, iiyure eziyi-2.5-3 ngaphambi kokuqala kokukhulelwa, kufuneka udle ukutya okunotye kwi-carbohydrates enzima. Ezi zizo: isonka sangqolowa, isonka kunye nezinye iziqhamo.
Ukutya ngexesha lokukhulelwa
Oogqirha bacebisa ukuba bahlele ukutya ngokulandela le shedyuli elandelayo:
- 8.00-9.00 - kwasekuseni;
- 11.00-12.00 - intlanzi yokuhlwaya;
- 14-00-15.00 - isidlo sasemini;
- 18.00-19.00 - isidlo sakusihlwa.
Ukulala emva kokutya kuyimfuneko kungekudala, kuneeyure ezingama-2,5.