Sebenzisa i-apricots eyomileyo yokulahleka kwesisindo ayikho nje ngokuba yindlela enhle yokucebisa umzimba ngobuninzi bezinto ezincedo, kodwa nangenxa yokuba ukulahleka kwesisindo awuyi kuziva utyumkile okanye unomsindo. Inyaniso kukuba kukutya okumnandi okuphakamisa imizwelo, kwaye ukuphika ngokupheleleyo, njengoko kufunwa naluphi na ukutya, udlala umngcipheko wokuwa phantsi. Kodwa kungekhona ngama-apricot omisiwe!
Zingaphi iikhalori ezikhoyo kwiibhiliksi ezomileyo?
Iikhalori kuma-apricot omisiwe akancinci - iiyunithi ezingama-232 kwi-100 gram. Nangona kunjalo, ukuba ucinga ukuba nayiphi i-candy iboniswa ngumxholo wekhalori wama-350 ukuya kuma-600 ngeekorikhi kwi-100 gram, oko akubi kubi. Ukongezelela, izinto zendalo ezomileyo i-apricot zicebile (iifrithi ezifanayo zomileyo), zibonwa ngumzimba lula kwaye zenziwa ngaphandle kokubunzima.
Iinzuzo zamabhiliksi omisiwe
Ngaba unomdla malunga neenzuzo zama-apricot omisiwe? Enyanisweni, impendulo enempendulo yalo mbuzo ingaba yinde kakhulu, ngoko siya kuhlalutya kuphela izakhiwo ezisisiseko ezingasinceda kumbandela onzima wokulahlekelwa ubunzima:
- i-apricot eyomileyo iphelisa ngokupheleleyo indlala. Ukuba phakathi kwexesha lesidlo sasekuseni kunye nesidlo sasemini udla i-apricots enye okanye ezimbini kwaye uyayiphuza iglasi yamanzi, uya kumangaliswa ukufumanisa ukuba ukuvalelwa yindlala kuye kwaphazamiseka;
- nangona ukuba i-apricle eyomileyo inamatholeji amaninzi, nangona ukuba uyayifaka esikhundleni sakho ngeesondlo eziqhelekileyo, ngokuqinisekileyo uza kuphumelela: okokuqala, yinto engavumelekanga yemvelo ngexesha lethu, kwaye okwesibini, ushukela kuma-apricot omisiwe akuyona into eyingozi kumfanekiso , njengekhukhi okanye candy;
- Ngombulelo kumxholo ophezulu we-fiber, ama-apricots omisiwe anceda ahlambulule amathumbu, asuse i-toxins kunye nezinto ezinobungozi kwaye uphucule ukugonywa, kulandelwe ukuphucula rhoqo kwi-metabolism. Xa i-metabolism emzimbeni iyinto eqhelekileyo, iipounds ezingaphezulu azihlanganisi, kwaye iqokelele enye iyahlukana kakhulu kunokuba iqhelekileyo;
- I-apricot eyomileyo inefuthe le-diuretic elibuthathaka, elingenakuyingozi kulo mzekelo, kodwa lihlawulwa lula ngokukhululeka kwe-potassium evela kulolu hlobo lwesithelo esomileyo.
Ngaphandle kwezi ndawo ezininzi zanele ukwenzela ukuba uqinisekise ukubaluleka komkhiqizo onjalo njengama-apricots omisiwe ekudleni kwanoma yimuphi umntu ofuna ukunciphisa umzimba.
Iibhiliksi ezomileyo: ukutya
Njengokutya kwi-apricots omisiwe, unokukhetha iindlela ezahlukeneyo zokusebenzisa le mveliso emangalisayo. Makhe siqwalasele izinto ezivelisa kakhulu:
- Ukutya kwezinyo ezimnandi . Ukuba usela itiye kangangeentsuku ngemini enomnandi okanye wongeza esi siko kunoma yisiphi isidlo, le ndlela iyenzela wena. Nika zonke iilekese kubahlobo bakho kwaye ungathengi nto kodwa i-apricots omisiwe. Emva kokutya phambi kweti, linda ubuncinane iyure. Ukulungiselela itiye ngaphandle kweeshukela njengedroert, yongeza ama-apricots omisiwe (ayikho). Ngokuxhomekeka kwindlela i-caloric ngayo iifowuni eziqhelekileyo, kukho ukunqongophala oluthile kweekhalori eziqhelekileyo, kwaye umzimba uyayeka ukusebenza kwindawo yokugcina kwaye uza kuchitha i-accumulated. Oku kuya kunciphisa, kodwa ukulahleka kwesisindo esisebenzayo ngaphandle kokubuya.
- Ukukhulula iintsuku . Ukukhulula iintsuku - ixabiso lihlala liqhubeka. Kufuneka ukhethe iintsuku ezingama-1-2 ngeveki, ungasimi kwindawo esondeleyo, kwaye ngamnye ekutyeni adle kuphela i-apricots ezomileyo kuphela, itiye namanzi. Ngokutya okunjalo rhoqo kwaye akukho nto yokutya ngokweminye imihla, ubunzima bakho buya kuhla malunga no-3 kg ngenyanga. Ngona xa ufezekisa iziphumo ezifunwayo, qhubeka ukhulula iintsuku ubuncinane kanye ngeveki.
Naluphi na indlela ukhetha ngayo, ungalibali ngokumodareyitha ekudleni. Umzimba ugcina kuphela amandla angenako ukuxhamla kwimisebenzi ebalulekileyo. Ngoko ke, ngenxa yokulahleka kwesisindo kufuneka uhambe ngaphezulu, okanye udle ngaphantsi. Yenza izinto ezinjengeepasta kunye namazambane kunye nemifuno, kwaye uya kunceda umzimba ukuba ubhekane nokuphelela ngokukhawuleza.