Iinzuzo zePlum ekukhulelweni
Inene, ngokwenene, isiqhamo esimnandi nesinomsoco. Ziziphi iimpawu ezixhamlayo zeepummi ekukhulelweni? Kuyaziwa ukuba abafazi ngexesha lokulinda bahlala bejamelana nengxaki emsebenzini we-intese, zokuqhawula. Kwanele ukutya izithelo ezimbalwa ebusuku - kwaye umphumo awuyi kuthatha ixesha elide. Ngomso umathumbu uya kusebenza kakuhle.
Le yinzuzo yeplum ekukhuleleni ayikhathali. Kuyo - umxholo ophezulu wevithamini E, folic acid, iodine, isinyithi, i-potassium. Ezi iivithamini kunye neengxelo zeNombolo 1 zebhinqa kwixesha lokugaya. Eyona nto ibaluleke kakhulu kumama wesikhathi esizayo i-vitamin E. Inoxanduva lokukhusela ukukhulelwa, kuqinisekisa umsebenzi oqhelekileyo "wendlu encinane" - i-placenta, ukukhusela inqaba yayo, ukuphucula imeko yeempahla zayo. Ngaphandle kwe-acid e-folic, umngcipheko wesifazane wesifo se-toxicosis, i- anemia, ukuphazamiseka kwe-placental kunye neentsholongwane zokuzalwa komntwana. Ngombulelo kwi-iodine kukho ukuhlanganiswa kwamahomoni e-thyroid, okwakusenza i-skeleton yomntwana, iqinisekise ukuba uphuhliso lwengqondo oluhle. Intsimbi ibalulekile ukulwa ne-anemia, yandisa ithoni yesisu. I-potassium isekela ukulinganiswa kweetyuwa yamanzi, oko kuthetha ukuba ithatha iintso.
Cinga nje kuphela, kuba zonke iivithamini ezincedo kubasetyhini abakhulelweyo zikhona kwi-plum - isityalo esiqhamo nesinomdla kakhulu! Yaye iivithamini kwimveliso yemvelo iya kuba nenzuzo kumzimba womama nomntwana, kunokuba ifom yokwenza.
Xa uthetha ngeenzuzo zeepumu ngexesha lokukhulelwa, unokukhumbula ezinye zeempawu zayo ezilungileyo. Unomphumo ozuzayo kwizinsini, ukunciphisa ukuphuma kwamanzi, ukugcina amazinyo abo aphile. Kwaye oku kubaluleke kakhulu koomama abalindele. Esi siqhamo siyi-antioxidant ephezulu, kwaye ibaluleke kakhulu, yendalo. Ihlambulula umzimba womfazi we-radicals kunye neemeko zangaphandle eziyingozi kumama nomntwana.
Iiplums zilungile kubasetyhini abakhulelweyo kuba banefuthe elincinci lomzimba. Wonke umfazi, ngakumbi ngexesha lokulinda umntwana, ufuna ukuba mnandi. Yidla i-plums, kuba zibandakanyeka kwinkqubo yokuvuselelwa kwesikhumba.
Ngaloo ndlela, ukuphendula umbuzo, nokuba i-plum iyayinceda kwabasetyhini abakhulelweyo, siyaqaphela ukuba le yenye yezona ziqhamo ezikhuselekileyo nezixhamlekileyo kumfazi kunye nosana.
Ukungqinelana nokusetyenziswa kweepummi ngexesha lokukhulelwa
Fumana iziphene kwesi siqhamo kunzima kakhulu. Kodwa, ngaphandle kweenzuzo, i-plum inokulimaza ngexesha lokukhulelwa, ukuba awuhambelani nemithetho yokuqala:
- Ungadli izithelo ezivuthiweyo okanye ezivuthiweyo;
- Ungasebenzisi i-plums ngobuninzi, ngokwaneleyo i-150 grams ngosuku;
- Ungadli iziqhamo ezingahlambulukanga, ngaphambi kokuba usebenzise, zihlambe ngokucokisekileyo kwaye uwathambisa ngamanzi abilayo;
- akufanele
benzisa ipau, ukuba unayo i-rheumatism, ngenxa yokuba inesiphumo somoya; - Ungadli esi siqhamo, ukuba ugula ngesifo sikashukela, ukukhuluphala.
Uncedo olungakumbi kwi-plums, kuba ngexesha lokupheka lilahlekelwa iipropati zayo ezixabisekileyo. Ukuba ufuna ipum compote, ke uthele isichamo ngamanzi abilayo uze upheke, kwaye uvumele ukuba iphule.
Ngaloo ndlela, sathetha ukuba ngaba kunokwenzeka ukuba i-plums ekhulelwe kunye nendlela eyiluncedo ngayo umfazi kunye nomntwana wakhe. Esi siqhamo sinotyebi kakhulu kwiivithamini kunye nezinto ezilandeleleneyo, ke qiniseka ukuba uzibandakanya ekudleni kwakho kwansuku zonke.