Yintoni eluncedo kwiifama ezincinane?

I-Peas - ummeli wentsapho yemigqabi, eneziqhamo ezintle kakhulu - iifolo. Iipropati ezisebenzisekayo zee-peas ezincinane zenze le mifuno ithandwa kakhulu kumazwe ahlukahlukeneyo, apho isetyenziselwa ukupheka iintlobo ezahlukeneyo zokutya.

Yintoni eluncedo kwiifestile eziluhlaza kunye nentsholongwane?

Iigrafu ezincinci eziluhlaza ziyanconywa ngokuyinhloko kumxholo ophezulu wezondlo kunye nezinto eziphilayo ezisebenzayo. Le mifuno ifumaneke kakhulu kwiiprotheni - iifesi ziqukethe i-amino acids tryptophan, i-lysine, i-methionine, i-cysteine ​​ebalulekileyo kumzimba. Kuvela kwi-peas encinci ukuba iiprotheni zitshiswa ngendlela engcono, ngoko kufuneka zifakwe ekudleni kwabantwana ababuthathaka ngesifo sabasemagunyeni, kunye nabasityalo, abanokutya okuqulethe i-amino acid ezimbalwa.

Umxholo weprotheni ophezulu wenza iipayi into ebalulekileyo kubadlali, ngokukodwa kubakhi bomzimba kunye nabaxhasi abazama ukufumana ama-amino acids ngaphezulu kokutya. Ukongezelela, kuba aba babaleki kubalulekile, kunye nokuba iinqununu zeepeas zilawula kakuhle i-metabolism ye-fat.

Kwimaminerali kwi-peas encinane, i- calcium , i-potassium, i-magnesium, i-chlorine, iodysi, i-phosphorus, isinyithi, i-zinc kunye nabanye abaninzi. Iifama kunye namavithamini zifakwe kwiipeya, ininzi yazo zonke - iqela B, kunye ne-provitamin A kunye namavithamini H, C kunye ne-PP. Ukongeza kuzo zonke ezi ngasentla, iifayili ziqukethe isitashi, ishukela, i-fiber kunye namafutha.

Siyabulela ngokubunjwa kwayo, iifolo zinceda kakhulu. It has cleansing and antiseptic properties, inceda ukuxosha ama-parasites emathunjini. Iifama zinefuthe elihle kwi-urinary system kunye neentso: isusa isanti, iphelisa ukuvuvukala. Kuchaphazeleke kakhulu le mifuno kwi-cardiovascular system, ekuncedeni ukuthintela ukuphuhliswa kwentliziyo. Iimpembelelo ezintle zee-peas kwi-thyroid gland yaphawulwa nguDkt.

Iifama zinconywa ukuba zibandakanye ekudleni kwabantu abaphethwe yi-thrombophlebitis, i-hypertension, isifo sikashukela. Le mifuno inceda ekuphuculeni imetabolism kwaye kunceda ukunciphisa ubunzima. Ngenxa ye-nicotinic acid (i-vitamin PP) ii-peas zinokunciphisa izinga le-cholesterol eyingozi, ukuthintela ukuphuhliswa kwe-atherosclerosis, umdlavuza, i-asthma. Uncedo kwiifama ezincinane kunye nesibindi - kuphucula ukuhlukana kwe-bile.

Iintlobo zentanga ezincinci zingathandabuzeki, kodwa omnye akufanele akhohlwe ngengozi. Iipayi ezivinjelwe kwi-nephritis, i-gout kunye ne-cholecystitis. Musa ukuxhaphaza iifama zabantu abajongene nokuziqhayisa. Ncipha le mpawu engathandekiyo, ukuba ungeze i-dill okanye imbewu ye- fennel kwisitya.