Ukuba uphendlo lweepilisi ezimangalisayo ezingabuyela kuwe, ngokukhawuleza uza kufumana ulwazi onokusebenzisa i-linoleic acid ekulahlekeni kwesisindo. Nangona kunjalo, nokuba le nto ingummangaliso-ndlela yokulahlwa kwamafutha amanqabileyo, siya kudibanisa kweli nqaku.
I-Linoleic acid: iipropati
I-Conjugated linoleic acid (CLC) yokulahleka kwesisindo sele isetyenziswe ngokutsha nje. Ekuqaleni, le nkunkuma yayijoliswe kwimidlalo yondlo: ikhuthaza ukuphuka kwamafutha kwaye ikuvumela ukuba ubonise izihlunu kuyo yonke inkazimulo yayo.
Yintoni ukusebenzisa i-linoleic acid?
- ukunciphisa umzimba weoli. Kuphawulwe ukuba umphumo omkhulu kunawo wonke ukulahlekelwa isisindo eso sinika abo bantu abanamafutha abo asasazwa ngokohlobo lwendoda (umfanekiso we "apple");
- ukukhula kobunzima bemisipha - kuphela phantsi kwimeko yokusebenza rhoqo ngokomzimba. Kungenxa yokuba ukuba kunye nokukwazi ukuphula ii-fat KLK ayinakutshabalalisa ubunzima be-muscle, le nto iyathandwa phakathi kwezembaleki;
- ngokukhawuleza kukukhuthaza ukukhuselwa komzimba ukusuka ekuvelweni kweesifo somhlaza;
- inezakhiwo ezichasayo. Kubonakaliswe ukuba egazini labantu abagqithiseleyo, kukho inani elikhulu lezinto ezifaka ubungqina kwiinkqubo ezivuthayo. Ngenxa yoko, abantu abapheleleyo bahlala behlulwa zizifo ezahlukahlukeneyo ezibandakanya le nkqubo. Ukutyiwa kwe-linoleic acid kusiza ukuphelisa le mpawu engathandekiyo.
Nangona kunjalo, ngokubhekiselele kubantu abathatha le michiza, umphumo uphumelele kuphela kwimeko yokudlala imidlalo. Ngamanye amagama, awuyi kunceda umzimba kakhulu xa usela kuphela i-CLC kwaye ubambe i-hamburgers ehleli esihlalweni. Ukuba inani leekhalori ezigqityiweyo likhulu kunenani leekhalori ezigqityiweyo, akukho zi pilisi ezinokukunceda ukujamelana nesisindo. Yingakho kunengqondo ukuthetha malunga nokwamkelwa kwe-CLC kuphela ukuba ubuncinane iiyure ezingama-2-3 zokudlala imidlalo ngeveki.
Amalungiselelo aqukethe i-linoleic acid
Into yokuqala efika engqondweni xa ifika kumbuzo wendawo apho i-linoleic acid iqulethwe khona, kunjalo, i-CLA (CLC), oko kukuthi, yona yile kwifomu ecocekileyo. Ungathenga le mveliso kwiivenkile ezibonelela ngesondlo sezemidlalo.
Ngokwe siseko sale asidi, kukho ezinye izidakamizwa ezahlukahlukeneyo, umzekelo "Ukubuyisela ukukhanya" kunye nabanye. Nangona kunjalo, ukuba i-substance ebonakalayo ebonakalayo kuyo i-CLC efanayo, akunakucingela ukuthenga izinto ezibizayo kunye namanye amagama.
Imveliso equkethe i-linoleic acid
I-acid e-Linoleic ekudleni akuyona into eqhelekileyo. Ukuba unqwenela, inokufumaneka kwizinto ezaneleyo ekudleni kwakho, ukuba uquka kuzo ezo mveliso apho umxholo wayo uphezulu ngokwaneleyo. Ngoko, iqulethe i-linoleic acid:
- inyama yezilwanyana neentaka;
- ubisi;
- amafutha emvelaphi yemifuno;
- zonke iintlobo zama-mushroom;
- cheeses;
- yogurt nge-fat fat content.
Ngokuphathelele abantu abanombono wendabuko ngokutya, konke kulula. Kodwa izigodlo ziya kuyaneliswa kuphela ngamakhowe kunye nemifuno yemifuno. Nangona kunjalo, izidlo zineenkwenkwezi azikhathazeki ngokuphathelele ukulahleka kwemithwalo, ngenxa yokuba abaninzi babo babuka ukutya kwabo kwaye abafumani ubunzima obunzima.
Iconjugated linoleic acid: ukuchasene
Ukuchasene kuphela kukunyanzeliswa komntu ngamnye, xa kuziwa kumalungiselelo. Kukho umqondiso ofanayo okhoyo kwimveliso apho i-acid e-linoleic edibeneyo ingena kwifom yayo yendalo.