Kakade ke, iingcali zithetha ngokubalulekileyo ukuba kuyimfuneko ukusebenzisa i- cranberries kubasetyhini ngelixa umntwana elindele. Le berry yindawo yokugcina iindawo ezincedo kwaye ayinalingana. Isityebi kwiipectins, iqukethe inani elikhulu le-acids ye-organic - i-lemon, ursolic, i-quinine, i-apula, i-oleander, i-succinic, i-oxalic, njl. Ngakanani ubuninzi be-vitamin C, i-cranberries ayikho ngaphantsi kwama-strawberries, i-lemons, i-oranges kunye neerpefruit.
Ukongeza, iqukethe iivithamini PP, H, iqela B. Ukuba ibhinqa lisisebenzisa rhoqo ijusi ye-cranberry ngexesha lokukhulelwa, ifumana ezininzi ezincinci, eziyimfuneko kakhulu kuye nakwiimvumba zayo. Le berry ityebile nge potassium, isinyithi, i-manganese, ithusi. Kancinci ngaphantsi kwayo i-phosphorus ne-calcium. Ukongeza, iqukethe i-boron, i-tin, iodode, i-nickel, isilivere, i-titanium, i-zinc kunye nezinye i-microelements.
Iintlobo zerayisi ye-cranberry ngexesha lokukhulelwa zikhulu. Ukwandisa ukondla kunye nokugaya, kunomphumo onenzuzo kwi-pancreas kwaye kwandisa imveliso yerusi yesisu. I-Morse esuka kwi-cranberry enefuthe le-bactericidal, ikhusela i-genitourinary system kunye nezintso zamam esizayo ngenxa yokusuleleka. Ukusela isiphunga se-cranberry, umfazi ufumana amaninzi omzimba olwa ne "cholesterol" kwaye, ngokuchaseneyo, ukuphakamisa izinga "elungileyo".
I-Ursolic kunye ne-oleander acids iyanciphisa iinqanawa, yondla i-heart muscle. Ukuba umama unesifo se-migraines, izityalo ze-cranberry ziya kunciphisa intlungu, uxinzelelo lwegazi lwangaphantsi, kwaye kwangexesha elifanayo ukwandisa ukunyaniseka kwe-capillaries yegazi. Ngokubanda, isiselo se-cranberry siya kunceda ukunqoba ukushisa kwaye ngokukhawuleza ukunqoba isifo.
Ngethuba lokulindela okulungileyo, umfazi ufumana ixesha elimnandi, ngokukodwa, ukuvuvukala. Ngaphandle kweempawu ze-diuretics abakwazi ukwenza. Kungcono ukusela i-cranberry juice - isilungiso esihle semvelo sokuvuvukala ekukhulelweni, esinemiphumo enamandla ye-diuretic.
Kodwa kukho umbuzo, nokuba ngaba bonke abafazi abakhulelweyo bayakwazi ukwamukela i-cranberry. Hayi, kuba kunoma yimuphi umkhiqizo kukho ukuchasene, kwaye i-cranberries ayikho into. Ingcamango yimizi ebomvu kakhulu, kwaye oku kusebenza njengesilumkiso esingaba luncedo. Inani elikhulu levithamini C linokukhuseleka kwiinqanaba zokuqala zokukhulelwa. I- Ascorbic acid ingenza i-uterus ibe yinyani kwaye iqhube isisu. Ewe, ukuba oku kwenzeke, kufuneka uphuze iMorse, kodwa uqaphele.
Ijusi yeCranberry ingabangela ukugqithisa kwe-gastritis, isilonda sesisu esiswini kunye namathumbu. Ngoko ke, ukuba unengxaki ezinjalo, kufuneka ushiye i-cranberry.
I-Cranberry Morse Recipe yokukhulelwa
Ukuze ugcine iimpawu zokuphilisa, kubaluleke kakhulu ukuyisebenzisa ngokuchanekileyo. Makhe sibone indlela yokupheka kakuhle i-cranberry ijusi ngabafazi abakhulelweyo.
Ukulungiselela olu nxilisayo luncedo olufunekayo lufuna ama-500 g amajikijolo ahlambulukileyo. Zithulule kwisitya esingenayo i-oxidizing okanye esinye isitya kwaye uqhekeza ama-crranberries enqabileyo ngamaplanga. Kufanele sibe namazambane ahlambulukileyo. Ukusebenzisa i-gauze, sinyusa i juzi, kwaye sizalise nge-1.3 litres zamanzi uze usizise. Kwisiselo esishushu, kongeza 150-180 g iswekile. Lindela de kube i-compote ikhuhlile, uze udibanise ijusi entsha. Isiphuzo sethu sokuphulukisa silungile!
Siyabulela ukuba asizange sibilise ijusi ye-cranberry, i-Morse igcine izakhiwo zayo ezizuzisayo. Akuzange kusebenze nje kuphela, kodwa kwinto enhle kakhulu. Ngendlela, kungcono ukuyisebenzisa ngokufudumeleyo-ke ukuphulukiswa kwayo kuyomelezwa.
Ubungakanani na ukusela i-cranberry ijusi ngexesha lokukhulelwa? Ukusela kukulethele wena nomntwana wakho, kufuneka usebenzise rhoqo - 1 ingilazi ngosuku.
Ngaloo ndlela, safumanisa indlela yokulungisa i-cranberry bors kubafazi abakhulelweyo, kwaye baxoxisana ngeempawu zonyango. Phuza okuselayo kwimpilo!