Ungajonga njani i-adrenal glands?

Abafazi bahlala befuna ukufumana ukulinganisela kwama-hormones kunye nezitho ezizivelisa. Kwiimeko ezinjalo, kubalulekile ukwazi ukuhlola iimpawu ze-adrenal, kuba zijongene nokuvelisa izixhobo eziphambili zeekhemikhali ezichaphazela inkqubo yokuzala inzala - kunye ne-androgens kunye ne-estrogens, kunye ne-cortisol, i-adrenaline kunye ne-steroids.

Nguwuphi ugqirha ohlola i-adrenal glands?

Njengoko iinkalo ezibhekiselwe kumbuzo zihambelana nenkqubo ye-hormonal, i-endocrinologist iqhube uphando, ukuxilongwa kunye nokunyangwa. Ngoko ke, kunye neempawu zokuxhalaba kuyimfuneko ukubhekisela kuye okanye ugqirha onobudlelwane obusondeleyo, umgulane wezifo zengqondo-endocrinologist.

Ziziphi iimvavanyo kunye nendlela yokuvavanya i-adrenal glands?

Ukuvavanya umsebenzi weengqungquthela ze-adrenal, kuyadingeka ukuba uhlolisise igazi kwaye ugqibe kuyo i-hormone echazwe ngamalungu amabini adibeneyo:

Unokunikela ngegazi ukuze uhlalutye naluphi na usuku lomjikelezo, kodwa ngexesha elithile, mhlawumbi ngaphambi kwe-10 ekuseni.

Kwakhona kwimeko yokuxilongwa kwezixhobo ze-adrenal ze-intlone zezoviwo ziyakunceda:

Uyakujonga njani i-adrenal glands ekhaya?

Iingxaki zokuziphakamisa nge-adrenal gland zingenziwa ngokuqhuba iimvavanyo eziliqela:

  1. Ukulinganisa uxinzelelo kwi-supine kunye nokuma. Ukuba kwimeko yesibini izibonakaliso ziphantsi, kukho ukuphulwa kwemisebenzi yeenjongo.
  2. Khanyisa i-flashlight emehlweni akho. Iingxaki zinokwenzeka xa kwenzeka intlungu kwaye ingakhathazeki.
  3. Kwiintsuku ezi-5, ukurekhoda kweqondo lomzimba kathathu ngosuku, ngezikhathi eziqhelekileyo. Ukuba iguquke ngama-degrees angama-0.2, kulungele ukufumana iimviwo zelabhoratri okanye ezixhobo.