Ukungabikho kwamavithamini kunye nokusetyenziswa kwezixhobo ezahlukeneyo kunokuzisa izipikili zakho kwilizwe eliyingozi. Baza kukwahlula, bahluke, bahlume kwaye bahlaziye umbala ophuzi. Kule meko, kufuneka uqale ukuqinisa izipikili ekhaya, zokupheka kwiiyeza zendabuko ngelixa-le nto ikhethekileyo. Baya kunceda ngexesha elincinci lokubuyisela impilo kunye nokubonakala okukhangayo kwiipilisi zepiyile.
Ukuqiniswa kwezipikili ngetyuwa
Iindlela ezithandwayo kakhulu zokuqinisa izipikili ekhaya ziya kubhalwa ngeetyuwa eziqhelekileyo okanye zaselwandle . Le mveliso iqulethe ezininzi zamaminerali, ngoko nje unyango oluthile luya kuphawula ukuba iiplate ziye zomelela, zikhulu kwaye zikhule ngokukhawuleza.
Ukuhlamba ityuwa, kufuneka:
- Hlanganisa i-35 g ityuwa kunye ne-250 ml yamanzi.
- Gquba iminwe yakho emanzini.
- Emva kwemizuzu eyi-10-15, sula izandla zakho ngehawula.
Ngomphumo ongapheliyo, le nkqubo kufuneka iqhutywe kathathu ngeveki ngenyanga.
ITyuwa idla isikhumba. Ngoko ke, emva kokuba uhlambele ukuqinisa izipikili ekhaya, sebenzisa ngokupheleleyo i- cream cream kwizandla zakho ufake iiglavu ezikhethekileyo zegonti.
Indlela yokomeleza izipikili nge-iodine?
Ekhaya, iodine ingasetyenziselwa ukuqinisa izipikili. Eli phepheli kwiiveki ezimbalwa nje liza kubuyisa kwakhona iiplisi ezikhohlakeleyo ezingonakaliyo. Ingasetyenziswa kwifomu yayo ecocekileyo. Okokuqala, izipikili ziya kuba nombala ophuzi, kodwa emva kweeyure ezimbalwa le mphumo engeyiyo iya kubonakala.
Yenza iminwe yakho yefowuni? Ngoko ke kungcono kungekhona nje ukusebenzisa iodode yezokwelapha kubo, kodwa ukukwenza kunye nemiski yezandla. Kukho ezininzi zokupheka kwiimveliso ezinjalo, kodwa ukuqinisa iiphonkco ziyimaski efanelekileyo nejisi lemon.
I-recipe ye-mask
Izithako:
- ioli yeoliva - 10 ml;
- iodine - amanqatha amathathu;
- ijusi lemon
Ukulungiselela nokusetyenziswa
Ukushisa i-oil encinci (oku kufuneka kwenziwe kwibhebha yamanzi). Yongeza ijusi lemon kunye ne-iodine, uze udibanise yonke into. Umxube obangelwayo usetyenziswa kwizipikili kwaye ufake iiglavu ezikhethiweyo. Emva kwemizuzu eyi-15, susa iinqununu zemaski kunye nezicubu.
Ukuphulukisa imifuno yokuqinisa izipikili
Ukomeleza izipikili ekhaya emva kokwakha ibhebha engcono kunye nokunyanzeliswa kwezidakamizwa zemifuno. Ungasebenzisa i-chamomile eyomileyo, i-rosemary, i-stort John kunye ne-burdock burdock.
Iresiphi ye-compress
Izithako:
- umquba wezokwelapha - 10 g;
- amanzi - 500 ml.
Ukulungiselela nokusetyenziswa
Dlulisa amanzi abilisayo ngotshani kwaye upholise umxube kwindawo yokushisa. Ukuba ufuna ukuhlamba, vele ubeke iminwe yakho kumanzi, kwaye emva kwemizuzu eyi-15, usule ithawula. Ukuze i-compress, kuyimfuneko ukucwina ingubo yekotoni kwi-decoction, kwaye uyifake kwiiplati zeedonki imizuzu eyi-15-20.
Ezi nkqubo kufuneka zenziwe ngethuba lokungenani inyanga.
Ukomeleza izipikili zexesha elifutshane, ungasebenzisa ibhafu kunye ne-mint kunye ne-chamomile.
Iresiphi yokuhlamba
Izithako:
- i-chamomile (eyomile) - 20 g;
- I-Peppermint (eyomile) - 10 g;
- amanzi - 200 ml;
- ijusi lemon - 2 amaconsi.
Ukulungiselela nokusetyenziswa
Gxotha imifuno kwaye uthele amanzi abilayo. Emva kwemizuzu engama-15 yenza umxube uze ungeze ijisi yemonesi. Kwisilawuli esiphumelayo, izandla ezisezantsi imizuzu eyi-15.
Ukuqiniswa kwezipikili kunye ne-tooth powder
Ukuba awukhenkceli nje kuphela kwaye uphaphazele, kodwa kunye neeplantshi ze-nail, qiniseka ukuba uhlamba kunye ne-tooth powder ukuqinisa izipikili - iresiphi yokulungiselela kwayo ilula, kwaye umphumo ukususela ngokukhawuleza kwaye uhlala ixesha elide.
Liselo lithetha
Izithako:
- amanzi - 500 ml;
- isoda - 10 g;
- i-powder yezinyo - 25 g.
Ukulungiselela nokusetyenziswa
Dissolve powder kumanzi afudumele. Yongeza i-soda uze udibanise kakuhle. Faka izandla zakho emanzini imizuzu eyi-10.
Ekubeni i-powder yezinyo yindlela ekhuselekileyo, le bhati iya kwenziwa kuphela kabini ngenyanga.