Ungakuphepha njani amanqaku atyhola ngexesha lokukhulelwa?

Xa ibhinqa lilindele ukuzalwa komntwana osinda ixesha elide, ukhathazeke kakhulu ngempilo yakhe kunokuba ubuhle bakhe. Kodwa omnye akaphazamisi omnye nomnye, ngoko unokuthintela ukubonakala kwamanqaku atyhidiweyo ngethuba lokuthwala imvumba. Akhange abonakale enhle kakhulu, emele izibazi ezibomvu okanye ezimfusa ezenziwe kwisifuba, isisu okanye amathanga ngenxa yoluhlu oluncinane lolusu. Oku kuvela ngenxa yokukhula ngokusesikweni kwesisu esisuka kwiiveki ezingama-18 ukuya kwe-19 kunye nokunyuka okuthethekileyo kwifuba ekulungiseleleni i-lactation.

Cinga indlela yokuphepha amanqaku athatywayo ngexesha lokukhulelwa kwaye uhlala unomdla kwaye unqweneleka.

Izindlela zokuthintela ukubonakala kwamanqaku elula

Ezi ziphoso ezincinane zokuzicoca azikho imbopheleleko kubangane bokukhulelwa. Iingcali zinika iingcebiso ezilandelayo malunga nendlela yokuphepha amanqaku atyalileyo ngexesha lokukhulelwa:

1. Zama ukutya ngokufanelekileyo nangokuzeleyo : yidla ininzi yemifuno, iziqhamo, ukutya okutya, ukuphepha umgubo kunye nemveliso yokubhaka, inyama yokutya, ukutya okukhawulezileyo, iziphuzo ezinomsoco. Emva koko, ukugqithisa kakhulu kunomdla wokubonakala kwe-striae (amanqaku alula). Faka kwizinto zakho zokutya eziqukethe i-potassium, i-magnesium, isinyithi, i-phosphorus, i-calcium, i-aclic acid, ubhedu ngobuninzi: ii-apula, isilimo esidliwayo esinamagatsha anamanzi, amabhanana, ama-apricots omisiwe, amapheya, i-sturgeon kunye nabanye abameli beentsapho ze-sturgeon, ii-oils zemifuno. Le yimpendulo egqibeleleyo kumbuzo wendlela yokuphepha ukubonakala kwamanqaku atyulweyo ngexesha lokukhulelwa kunye neendleko ezincinci.
2. Yemihla ngemihla, kabini ngosuku, ihlaziye indawo yesikhumba apho amanqaku atyulayo angenzeka ngokukhulu kunokwenzeka. Unako ukufezekisa umphumo omkhulu xa ngexesha lokusebenzisa ioli ekhethekileyo ye-cosmetic, ioli yeoli okanye umxube we-alimondi (iispuni ezi-10) kunye ne-lavender (5 amaconsi) kunye ne-massage mitten. Ukuhlamba kufuneka kube mnene, kodwa ngoxinzelelo olubonakalayo.
3. Ukuba awukwazi ukuphepha amanqaku elula kwisisu sakho ngexesha lokukhulelwa, njengoko kuncitshiswe kwindlela kunye nexesha, zama rhoqo ekuseni nakusihlwa ukuze uhlaziye amanzi. Oku kuya kunika isikhumba imfuneko yokwenyuka kunye nokunyaniseka. Ngaloo ndlela, lathisa iingqungquthela zamanzi afudumele kunye nendawo epholileyo kwindawo yesifuba, isisu kunye namathanga. Emva koko ubhenqa isikhumba uze usebenzise ukhilimu olusisiphumo oluphuculayo.
4. Njengomlinganiselo wokukhusela, masibeke umthwalo rhoqo kwimisipha yakho. Ukuhamba ngexesha elide, fumana ukubhaliselwa kwi- echibini okanye kwi-yoga okanye kwiiklasi zengqondo kubamama abalindele. Emva koko, ingxaki yokugwema amanqaku emva kokukhulelwa, awuyi kuvuka.