I-Punkkeys - iresiphi yokuba ixesha elifutshane liphumelele kwisihloko seqhawe elikhulu lokutya kwasekuseni emhlabeni jikelele. Izityiba eziluhlaza kunye neqhekeza le-bhotela, ethululelwa nge- maple isiraphu okanye ubusi-akuyona yonke into ephuphayo ephuphayo yokuqalisa usuku lwakhe? Le nguqulo yaseMelika yeepakeki iyakulungiswa kwimizuzu embalwa, ibe yinto efanelekileyo kubomvu ngeveki kunye nokuxakeka ubomi bemihla ngemihla.
I-Punkkeys - iresiphi yeklasi
Ama-punkkeys aseMerika kwifom yabo echanileyo, iyancipha ngakumbi kunezo ezichaseneyo zabo eziye zathandwa kwiminyaka yamuva. Inyaniso kukuba ekuqaleni, inhlama yabo, kwakunye neepascake eziqhelekileyo ngathi, kufuneka zigcinwe efrijini imizuzu eyi-15 ukuya kwisiqingatha seyure. Ngeli xesha elifutshane, umgubo we-gluten uza kuba nexesha "lokuphumla", okubangele ukuba umkhiqizo oza kuba ngowona mhle kakhulu, u-airy and soft.
Iipancakes kwi-kefir - recipe
Lezo zihlandlo ezimnandi kakhulu esasilindele ukuzibukela kwietafile zabalinganiswa abakhulu befilimu zaseMelika ngexesha lesidlo sakusasa, zilungiselelwe kuphela kwi-milk base. Ukuba kwenzeka ukuba ufumane okokugqibela kwiithala zeemarike zendawo - unganqikazi ukuthenga, ngaphandle koko le mveliso yobisi ingathatyathwa yi-kefir enkulu kakhulu.
Izithako:
- umgubo - 100 g;
- ushukela - 50 g;
- soda - ½ tsp;
- i pow powder - 1 ithisipuni;
- kefir - 180 ml;
- iqanda - 1 iqhekeza;
- ioli yemifino - 40 ml.
Ukulungiselela
- Ngaphambi kokulungiselela i-pancakes, vumela izithako ezomileyo nge-sieve. Le ntshukumo ayiyi kunceda kuphela ukulahla izibonda kumxube, kodwa uzalise nge-oxygen.
- I-sweetener ekhethiweyo, kunye ne-kefir neqanda, ngokucophelela isebenza ngokugqithiseleyo.
- Lapho, uthele kwioli, ukuze ungashiyi isidlo sakusihlwa unamathele epanini yocingo.
- Hlanganisa imixube emibini kunye, uxoke kwakhona, kwaye uqhube ekuqhubeni, uthule malunga nekota yeglasi ngokukhonza.
I-recipe ye-pancake ngobisi
I-Pancake - iresiphi yokutshintsha, okuvumela ukusetyenziswa kweemveliso ezahlukeneyo zobisi ezimbi. Ukuze ucime yonke i-alkali eyongeziweyo kumxube, kufuneka uchithe i-asidi encinane, umzekelo, nayiphi na iviniga okanye ijusi lemon. Ngaphambi kokupheka, kucetyiswa ukuba ushiye i-batter i-pancakes epholile, ubuncinane imizuzu eyi-10, ukuze i-soda inexesha lokucima ngokupheleleyo.
Izithako:
- ubisi - 170 ml;
- iviniga - 25 ml;
- umgubo - 100 g;
- ushukela - 50 g;
- i pow powder - 1 ithisipuni;
- iqanda - 1 iqhekeza;
- soda - ½ tsp;
- i-pinch ye-vanillin.
Ukulungiselela
- I-recipe ye-punkake ekhaya iqala ngokuqhagamshelana kwezinto ezimbini zokuqala. Faka umxube eceleni ukuze wenze ubisi lube mnandi, kwaye ngeli thuba uhluthe izinto ezomileyo eziluhlu.
- Hlaba ubisi obomuncu kunye nazo zonke ezinye izithako, kwaye ushiye intlama enzima iminyaka emi-10.
- Fry in portions, ukuvumela nganye ibe yimpundu ukusuka kwelinye icala ngaphambi kokuguquka.
Iipancakes kunye nebhanana
I-pancake ye-banana yile recipe ephilileyo kunokwenzeka kwaye iguqulelwe kunoma yimuphi umdlali wezemidlalo, njengoko iqukethe i- carbohydrates eninzi kunye nexesha elide lilwa nendlala. Ngokutsho kobunqamlezo kunye nokunambitha, zifana neenguqulelo zeklasi, kodwa aziqukethe izinto eziqhelekileyo zokubhaka kwi-composition yayo, evumela ukuba kunciphise kakhulu umxholo we-caloric kunye nokwandisa ukugaya.
Izithako:
- i-oat flakes-1 into;
- ibhanana evuthiweyo - i-1 piece;
- ubisi - 50 ml;
- iviniga ye-apula - 15 ml;
- isiraphu ye-maple - 15 ml.
- i powder yokubhaka - 1 tbsp. isipuni.
Ukulungiselela
- Zonke izicwangciso zesitya ziphosa kwisitya se-blender uze udibanise uze udibene.
- Ukuze i-flake ibambe i-liquid ephezulu kwaye inike i-viscosity, yishiye inhlama ye-5-10 imizuzu.
- Fry ngaphandle kweoli, kwi-pan yokucoca kunye neengubo ezingenanto, kwaye usebenze ngeesinki kunye ne-siraphu xa ufuna.
Iipuncake zeTokotleki
I-punkcakes ye-chocolate i-recipe "engenangqondo". Inyaniso kukuba xa ufaka i-chopstips okanye udibanisa ngqo kumxube, ngexesha lokugcoba, kulula ukuqala ukutshisa, ukuphazamisa nje ingcamango, kodwa kunye nokubonakala komveliso ogqityiweyo. Ukuthintela oku kungenzeki, uthele inhlama encinci kwindawo yokucoca, ufefe iimvumba uze ungeze ngaphezulu malunga ne-spoon yobunzima, ngoko unqanda uqhagamshelwano oluchanekileyo lwe-additi ngobushushu.
Izithako:
- umgubo - 100 g;
- i powder yokubhaka - 1 ½ tsp;
- ushukela - 50 g;
- iqanda - 1 iqhekeza;
- ibhotela - 250 ml;
- Amaconcolethi - 1/3 tbsp.
Ukulungiselela
- Ibini lokuqala lezinto ezixhunyiwe kunye.
- Ukubetha abathathu abalandelayo kunye nokunyamekela ukunyusa umxube owomileyo.
- Sebenza inhlama kunye ne-spatula, kodwa kungekude kakhulu, ukuba ususe ama-lumps amakhulu.
- Bhaka kwi-pan engeyiyo yokucoca ipenki.
Iimpompe Amapompu
I-Punkkeys - iresiphi evumela i-assortment enkulu yezibonelelo ezihlukeneyo. Ngexesha, amajikijolo kunye neziqhamo zeso siqhamo zingavunyelwa ukuba zisetyenziswe, kunye ne-puree yemifuno ebandayo-umzekelo, ithanga. Ungayithenga ngokuyilungile okanye eyenziwe yedwa: ngaphambi kokubhaka iziqwenga zamatope kuma-degrees ama-200 ukuya kuthothoza, uze udibanise ne-blender okanye ngesandla, uze usule nge-sieve ukuze uhambelane.
Izithako:
- umgubo - 150 g;
- ushukela - 50 g;
- i-powder baking-2 tsp;
- i-pinch ye-cinnamon powder, nutmeg kunye ne-ginger;
- ibhotela - 250 ml;
- I-purpe puree - 4 tbsp. iipuni.
Ukulungiselela
- Yongeza zonke izinto ezivela eluhlu ukuya kwisitya esibanzi, zixube ndawonye uze ufumane inhlama ebunzima kunye nomfutho.
- Yiye epholile imizuzu eyi-10.
- Bhaka i-pancakes yamathanga kwi-pan yokucoca nge-oyile kwimizuzu engama-2-3 kwicala ngalinye, kwaye usebenze ngebhotela kunye nobusi.
PUNKEYS KUMANZI
Ukuququzelela nokukhawuleza ukupheka ngosuku olusasaxakeka ngeveki kusasa, zama ukusebenzisa umxube olungiselelwe ama-pancakes aseMelika, athengiswa kuyo nayiphi na ivenkile enkulu. Njengomgaqo, sele sele ubandakanya ubisi obomileyo, kunye nezinye izithako ezomileyo, ngoko kuya kufuneka udibanise amanzi ambalwa, mhlawumbi ibhotela kunye neqanda eliphakathi (kuxhomekeke kumenzi). Naziphi na izongezo zokunambitha nazo ziyakwamkelwa.
Izithako:
- umxube owomileyo - izinto ezi-2 ½;
- amanzi e-carbonate - 200 ml;
- ioli - 40 ml.
Ukulungiselela
- Ngaphambi kokuba upheke ama-pancake, philisa amanzi kakuhle.
- Thelela ioli kunye namanzi kumxube olungiselelwe kwaye udibanise yonke into, usebenzisa ifosholo.
- Shiya inhlama imizuzu eyi-10.
- I-recipe ye-pancakes igqityiwe ngokugqibeleleyo, ihlala kwiingxenye zokufumba inhlama ye-2-3 imizuzu kwi-pan yokubhaka.
Iipancakes ngaphandle kwamaqanda
Kulabo abaye balawula iimveliso zezilwanyana ezisuka kwimfuyo yabo, i-recipe ye-pancake iyakuthatha indawo yendlela yokuguqula i-pancake: i-flax enombumba, oye washiya ukuza kuhluma emanzini, kwibhanana, i-apple puree okanye ibhotela ye-peanut, okanye nayiphi enye ioli. Enye indlela elandelayo ichazwe kulo mzekelo.
Izithako:
- umgubo - 100 g;
- isoda - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ibhotela ye-peanut - 3 tbsp. iipuni;
- ubisi - 50 ml;
- umphunga - ukunambitha.
Ukulungiselela
- I-recipe elula ye-punkcakes ibonisa ukuxhamla okulula kuzo zonke izinto ezivela kuhlu kwi-blender kunoma yimuphi umyalelo.
- Ngokukhawuleza ukuba umxube uphelele, ungaya kwi-roasting, emva kokusula i-pan yocingo kunye netheyile yephepha elifakwe kuyo nayiphina ioli yokupheka.
Oatmeal punkcakes
Ama-pancake ase-American-oat-based based pancakes athetha ukusetyenziswa kwamagqabhoko. Kule fomu banokuthengwa sele bekulungele, kwivenkile, okanye bazenzele nge-speed blender okanye i-grinder. Njengobisi obisi, i-yoghurt ecocekileyo isetyenziswe apha, kodwa kunokwenzeka ukukhetha ukwenziwa kwemveliso enezithako: iziqhamo zeziqhamo, izambatho zendalo okanye imbewu yefelk.
Izithako:
- i-flakes yomhlaba - 1 into;
- i pow powder - 1 ithisipuni;
- ipenki ye-sinamoni;
- i-yoghurt - 230 ml;
- amaqanda - ii-2;
- nobusi - 45 ml.
Ukulungiselela
- Hlanganisa iimveliso eziluhlu kunye ne-whisk uze ushiye imizuzu eyi-10.
- Fry kunye nokusetyenziswa kobuncinci beoli kuze kube yinto enqamlekileyo kumacala omabini.