Abasetyhini abaninzi abafuna ukunciphisa umzimba, bazisa isinkwa ekudleni kwabo , bekholelwa ukuba banako ukuphucula impilo yabo nokubonakala kwazo. Uninzi lwezondlo kunye noogqirha banokucebisa ukuba basebenzise le mveliso, kuba iingeniso zesonka somzimba aziqinisekanga. Nangona kunjalo, oku akuyiyo yonke inyaniso: eqinisweni, asikho sonke isinkwa kwaye akusiyo wonke umntu osebenza ngokulinganayo. Ngoko ke, ukuthengwa kwalo mveliso kufuneka kuthethwe ngekhono.
Izinzuzo zesonka
Ukuqonda ukuba isinkwa esingakanani, kufuneka uqonde oko kufakwe kulo mveliso. Ukuba sithetha ngesonka esenziwe kwizithako zendalo, ke le mveliso inokubakho kwizinto zokutya. Kule meko, kuya kuba luncedo kubantu abanezifo ezinjalo:
- iingxaki zeempawu;
- u bunzima;
- izifo zesisu;
- impendulo.
Izonka zemvelo kunye nabantwana emva kweminyaka emithathu zi luncedo, kuba kule mveliso kubalulekile kwizinto ezikhulayo zomzimba.
Ukubunjwa kwezonka:
- Fiber. Ziquka inani elikhulu le-fiber: amaxesha angaphezu kwe-10 ngaphezu kwe-oatmeal kwaye phantse amaxesha angaphezu kwama-35 ngaphezu kwesonka sesonka. I-fiber, njengoko uyaziyo, iphucula ukusetyenziswa kwamathumbu, inceda ukulahla izinto ezinobungozi kunye nokwandisa inani lezinyununu ezinobuncedo emathunjini.
- I-carbohydrate. Ezi i-carbohydrate zitshiswa ngokukhawuleza, zinika umntu umvakalelo wokuzaliswa.
- IiVithamini. Isonka sinotye kwivithamini ezinjalo: E (tocopherol), A (retinol), B1, B2, beta-carotene, PP (niacin).
- Izinto zeMaminera. Ukusebenzisa isonka, unako ukucebisa umzimba wakho ngensimbi, i-sodium, i-potassium, i-calcium, i-sodium, i-magnesium, i-phosphorus.
- Iifayili zeZidlo.
- Iimino acid eziguquguqukayo neziyimfuneko, iifolishi zepolunsaturated kunye nee-insaturated. Ezi zinto zibalulekile kwizinto ezibalulekileyo zomzimba.
Ukongeza kwiintsika eziqhelekileyo zivelisa iimveliso zolu chungechunge ngeezongezo ezahlukeneyo zokonyango nokukhusela izifo. Ngosizo lwezonkwa ezinjalo unokulwa nezifo zesimiso seentlungu, ukukhuluphala, intliziyo kunye nezifo zengqondo, isifo sesibindi, i-thyroid gland, i-atherosclerosis, i-heartburn.
Ukukhetha okubaluleke ngakumbi: isinkwa okanye isonka, kufuneka uqikelele ukuba ngokwekharikhi yezinto zokutya ziphantse zifana. Nangona kunjalo, ukwakheka kobutyebi bexesha elizayo kwenza kube luncedo kunokuba isonka. Nangona kunjalo, akufanelekile ukubuyisela isonka nabo bonke. Kuba umzimba uya kukwanela malunga neengqayi ezine-4 ngosuku.
Umonakalo wengqolowa
Ukuzisa iinzuzo zesonka okanye ukulimala kuxhomekeka kwizinto ezenziwe ngazo. Ukuba babekulungele ngendlela engeyiyo-imbiliso ukusuka kwingqolowa okanye umgubo ogcweleyo, ngaphandle kokunyuka kwesitashi nezinye izongezo, ngoko unokuzidla ngokuphepha. Ukuba ubona umkhiqizo onomxholo ofana nesonka esimhlophe, kwaye ngaphezu koko kukho izilondolozo ezahlukeneyo kunye nezongezo zokutya, kungcono ukushiya izonka ezinjalo kwi-shelf yesitolo. Izonkwa ezingenakulinganiswa zifana nabaphangi abancinci, kwaye iimveliso zabo zifana nokuveliswa kwesonka. Kule meko, awuyi kukwazi ukufumana inzuzo kumntu wakho okanye impilo yakho. Kuphela isonka sengqolowa sinokuthiwa ngumgangatho onobugcisa.
Ingozi yesonka nayo inokuchaphazeleka ukuba usebenzise imveliso rhoqo kunye nepropati zokukhusela. Kule meko, kufuneka ukwazi kakuhle ukuba zeziphi izithako ezincedo kuwe.
Ukukhetha isonka sekhwalithi
Isonka esiluncedo senziwa kwinqanaba elipheleleyo okanye ufulawa ohlutshiwe ngoncedo lwe "extruder". Kule meko, i-briquettes ejikelezayo ifunyenwe, apho kubhaliswa ukolweni, ingqolowa okanye ezinye iinkozo ezibonakalayo.
Xa ukhetha izonka ezona zilungele ukulahleka kwesisindo, khetha ukhetho lwe-rye rye ngaphandle kwezongezo. Ukutya okunjalo kunempahla ekhawuleza ukulahleka kwesisindo, kunye nomxholo wekhalori ophantsi kunabo bonke abahlukahlukeneyo bale mveliso.