Ngokuphathelele i-ascorbic acid isoloko ikhunjulwa ngexesha leentsholongwane zentsholongwane kunye nezinye izifo zentsholongwane. Yandisa ukwanda komzimba kwiintsholongwane zentsholongwane kunye neebhaktheriya, kuqinisa amandla omzimba. Ngenxa yokuntuleka kwe-vitamin C, umntu unokuhlaselwa yizifo ze-GI kunye nee- ARI , ukuphazamiseka nokunyaniseka.
Ngethuba lokukhulelwa, umzimba udinga i-vitamin engaphezulu kwe-vitamin. Umntu oqhelekileyo, umgangatho wemihla ngemihla wevithamini C uvela kumashumi ama-60 ukuya kuma-80 ayi-milligrams, kwaye ibhinqa idinga phakathi kwee-80 ukuya kweyodwa iiligidigram ngosuku ngelixesha lokuzala umntwana. Isidingo somzimba we-ascorbic acid sisanda ngamaxesha anesiqingatha ukuba utshaya. Emva koko umfazi okhulelweyo akafunanga ikhulu, kodwa iiligidigram ezilikhulu ngamashumi amahlanu ngosuku.
Izibonelelo kunye neeHarms ze-Ascorbic Acid
Umsebenzi obalulekileyo we-ascorbic acid kukuba uthatha inxaxheba kwinkqubo yokuvelisa i-vitamin D ezintsheni kunye nokufana nesinyithi, okuyimfuneko ukuba umama ozayo akhusele i-anemia. Iintlobo ze-vitamin C zibonakaliswa kukuphuhliswa kakuhle komntwana. Okokuqala, le vithamini ivelisa i-cholesterol kwaye iqinisa imilambo yegazi, kubandakanywa nemithambo yegazi ye- placenta . Oku kukhuthaza ukondla okungcono komntwana kunye nokuvimbela ukuthungatha kwangaphambili kwipentecenta. Ukukhuthazwa kwemveliso ye-elastin kunye ne-collagen kukuthintela imilenze ye-varicose kunye namanqaku athathaka. Le ngethemba lokunikezelwa kokukhanya ngaphandle kweengxaki kunye nomngcipheko omncinci wokuphuma kwegazi.
Kukholelwa ukuba inani elipheleleyo levithamini C emzimbeni lucacisa imveliso yamanzi, enceda ekunciphiseni iimpawu ze-toxicosis.
Ukulimaza umzimba umzimba we-ascorbic acid kuphela kwimeko apho,
Ukuze unqume ukuba i-ascorbic ngexesha lokukhulelwa, kufuneka ukwazi ukuba ubuninzi be-vitamin C udla kunye nokutya ukuze ungalimazi umzimba wakho. Ukungqinelana nokusetyenziswa kwe-ascorbic acid xa ukhulelwe kukunyamezela.