Ungakususa njani iphunga emlonyeni?

Ingxaki ebonakalayo encinci ingaba ngumthombo wenkathazo enkulu. Ukukhukhula emlonyeni we-ambre kunokuphazamisa umnxibelelwano kuyo nayiphi na iminqweno yokuqhuba intetho yezentengiselwano, ukuphulaphula ukuvuma, nokuba uxoxe ngezinto ezifanayo. Umntu owaziyo ngezinto ezingamnandi zokuphefumula kwakhe, uzive engaphephile, amava ahlala ephazamiseka xa ekhuluma. Ngoko umbuzo othi "indlela yokususa iphunga emlonyeni" akuyikho into engenzi lutho.

Izizathu zokuphefumula okubi

Izizathu zephunga elimnandi (kwenzululwazi kuthiwa i-halitosis) yinto ethile. Ezi ziphambili ziingxaki kwi-digestive tract, izifo zamazinyo kunye neziganeko zokugcoba. Ukuze ukwazi ukujamelana ne-halitosis, kufuneka uqale ugqibe umgwebi wezo zinto ezenzekayo. Kule ndlela, iindlela zokumelana neengxaki ezixhomekeke kuyo.

Kwizifo zesondlo sesisu, ama-bacterium angenayo aqokelela kwi-esophagus, efaka i-hydrogen sulphide. Ukuba ukuphefumula kususa ngokucacileyo ukuvumba kwamaqanda abonakele okanye iviniga, indlela yokususa iphunga emlonyeni unokuxazulula kuphela ugqirha.

Ngokuphathelele imeko yamazinyo kunye neentlobo, le ngenye yezona zinto ziphambili zokuphefumula. Iibhaktheriya zifumana indawo yokukhusela kwiindawo eziwonakaliswe ngomlomo kwaye zamkelwe ukuba zenziwe ngokutsha. Ubomi babo bokuba ngumthombo we halitosis. Iziphakamiso apha zicacile - qha gaza amazinyo akho, ungakulibala ukutyelela wakho wamazinyo rhoqo, onokuthi, ngendleleni, unokukunika iingcebiso malunga nendlela yokususa iphunga emlonyeni wakho. Kucetyiswa ukuba utyhoboze amazinyo emva kwesidlo ngasinye, kodwa ukuba oko akunakwenzeka, ke ukuhlafuna i-chewing gum kuya kuba yinto engena endaweni yebhokisi lezinyo.

Umonakalo ekuhlambulukeni nasekuphumeni kokuphefumla kubangelwa yimveliso ethile. Ukuvumba kotywala okuvela emlonyeni akulula ukususa, kwaye iphunga eliphuma emlonyeni wellicri kunzima ukukususa. Iimveliso ezifana ne-anyanisi, intlanzi, ubhiya, kwakhona, zenza iphunga elinzima lokuthutha. Ngaphambi kokuba kubanjwe intlanganiso ebalulekileyo, kufuneka sibaleke kwisidlo esinjalo. Ungafani nomoya ocolileyo kunye nabokutshaya.

Ndingakwazi ukususa umoya obi?

Ukuthintela okuqhubekayo, ukusetyenziswa ngokuthe ngqo kweemveliso ezivuthayo, ukulawula impilo yakho kuya kunceda ukubuyisela umoya omtsha. Kodwa konke oku kuphunyezwe ngokuthe ngcembe. Yaye ukuba ungasusa njani iphunga emlonyeni, ukuba intlanganiso ebalulekileyo kwiminitha embalwa kwaye "inqabileyo" ayifuni ngokupheleleyo? Ngenxa yoko, kukho izibhedlele zonyango kunye nabantu.

Ukuvumba kotywala okuvela emlonyeni kunokususwa ngoncedo lweziyobisi ezithengiswa kwiifommethi ezinjenge-"Antipolitsey" edumile. Ngamanye amaxesha isetyenziselwa ukususa ezinye izambatho, umzekelo, zama ukususa iphunga le-anyanisi emlonyeni. Ngokwenene, oku kunokwenzeka, kodwa kufuneka kukhunjulwe ukuba umphumo walezi yobisi usefutshane kakhulu.

Kukho iindlela ezininzi zabantu ngendlela yokuphefumula ngokukhawuleza nangempumelelo. Uninzi elula - hlaziya imizuzu embalwa yeengqungquthele ze-parsley okanye i-mint, eyophunga isiphunga sayo nayiphi na imvelaphi. Ukucoca umlomo kunye nezinye izithelo kunye namaqabunga, umzekelo, ii-apula, iidiliya, i-strawberries, i-watermelon. Ziba negalelo kwi-salivation, ekhupha ibhaktheriya eyingozi. Ivumba legalikhi emlonyeni lingasuswa ngoncedo lwe-tarragon. Ukuba ufuna ukulahla izivumba ezingathandekiyo, kungekhona ngomzuzu, kodwa ixesha elide, kunceda ukuhlambulula umlomo wakho kunye nemimiselo yomhlonyane, i-chamomile, i-oak bark. Ukuvumba komsitho wesisu kupheliswa kukutya kwamanzi esetyuwa kwiintsuku ezi-5. Emva koko, kufuneka uphuze amanzi ngobisi okanye ubambe ipergori ngobisi. Nge-gastritis okanye izilonda, amanzi atyuwa athatyathwa ngamanzi aqhelekileyo ancibiliki.

Wonke umntu unokusombulula ingxaki ebizwa ngokuthi "Indlela yokususa iphunga emlonyeni" Kubalulekile ukuba kungagcini nje ukukhawulela ixesha lokubilisa iphunga, kodwa ukuphelisa imbangela yalo.