Iphefu leentlanzi njengoko kwintsimi - iresiphi

Ukhumbule intlekele yentliziyo yeentlanzi, esasiphathwa ngayo kwi-nursergart? Yeka indlela evelele ngayo ngathi. Ngoku sinokupheka ngokufanayo kubantwana bethu kwaye ngexesha elifanayo sizenzele ngentsingiselo yobuntwana.

Indlela yokupheka umphefumlo weentlanzi kumntwana - iresiphi efana ne-kindergarten

Izithako:

• iifolts of pollock - 550 g;
• izaqathe - 55 g;
• iqanda - 1 iqhekeza;
• ubisi obisi okanye ukhilimu - 110 ml;
• umgubo wengqolowa - 25 g;
• amanzi ahlambulukileyo - 55 ml;
• ityuwa - ukunambitha;
• ibhotela - 10 g.

Ukulungiselela

Isiflethi se-pollock sinqunywe kwiinqununu ezingafaniyo kwaye sifakwe kwisikwila okanye epanini. Iinqothu zihlambulukile, sidlula i-grater encane kwaye siyibeka kwiintlanzi. Siphalazela ngamanzi kwaye sibeke izitya emlilweni, siwugubungele ngesiqhekeza. Gxininisa isiqulatho malunga nemizuzu elishumi elinesibini okanye kude kube yilapho umbane uphuphuma. Emva koko ugaye iinqwelo zeentlanzi ezigqityiweyo ngeekroti usebenzisa i-blender okanye uvumele ukuba zidlule eziliqela ngamaxesha okugcoba inyama, yongeza i-yolk yeqanda uze udibanise.

Ubisi okanye ukhilimu, qhafaza umgubo, uwufudumise kwi-thumba uze ume emlilweni uze udibanise. Emva koko faka ibhotela uze uthele umxube kwi-intlanzi yentlanzi. Yenza isiqwenga isitya ukunambitha ityuwa, engeza ihlanjwe kwiprotheyini enamandla ene-foam kwaye udibanise ngobumnene. Ungakwazi ukwahlula kwakhona ubunzima kwakhona nge-blender ukunika umoya.

Sifaka umxube kumacandelo okanye siwuzalise ngesitya esinye esikhulu sokubhaka, sikubeke epanini okanye esinye isitya sesayizi enkulu kwaye uthele amanzi ambalwa kuyo.

Qinisekisa ukuyila kwiphuloji ye-oven ye-195 degrees malunga nemizuzu engamashumi amathathu.

Ukulungele i-soufflé masipholise kwaye sinokusebenza kwitafile kunye nemifuno emitsha.

I-fish soufflé yabantwana kwi-multivark

Izithako:

• iifolts of pollock - 420 g;
• irayisi yokutya i-rice - 65 g;
• amaqanda - ii-2;
• I-saladi emhlophe imhlophe - 1/2 ipcs.;
• ioli yohlaza - 10 ml;
• ityuwa - ukunambitha;
• iziqholo - ukunambitha;
• I-Butter - 20 g.

Ukulungiselela

Iifayile ze-pollock ziqhekeke kwaye ziphulwe kwi-blender zibe bunzima obufanayo. Siphula i-anyanisi emhlophe ngamabhubhu amancinci, uyidlulise kwioli yezityalo kuze kube yinto ecacileyo kwaye isasaze kwiintlanzi. Phambi kokupheka ilayisi kude kube yilungele, yiphunga iqanda elihle kunye netyuwa kwaye ungeze kwintlanzi. Yenza isiqhamo isitya njengoko unqwenela ngeenongo, ibhotela uze udibanise size udibanise nomxube.

Isikhundla se-multivarka senziwe ngebhotela kwaye sibeka kuyo intlanzi ye-fish mince. Ukupheka umphefumlo ngeminithi engamashumi amane, ubeke ifowuni kwimodi "yokubhaka".

Ekupheleni kwenkqubo yokupheka, vula isiqwenga sombane, vumela umoya upholise phantsi kancane, uze ugaye usebenzise izicucu kwaye usebenze kwitafile.