Izifo ezibangelwa yimilwelwe ehlanjululwayo zivame ukuvela emathunjini amakhulu, kwaye aziyikusongela ubomi, nangona zingabonakali kakuhle ngaphandle kwonyango.
Indlela yokunyanga isifo sengqondo sesifo sengqondo?
Esi sifo sisetyenzisiweyo seempawu ezibonakalisa ngokwabo ixesha elide, kwaye isizathu esingabonakaliyo sokwenzeka kwabo asiqinisekanga. Ngako oko, indlela yokunyanga i-syndrome ekhungathekileyo isoloko ilukhuni kwaye iquka: unyango lweziyobisi, ukutya, ukusetyenziswa kwemithi ye-phyto kunye ne-homeopathic, ngamanye amaxesha i-massages, i-physiotherapy.
Isondlo se-syndrome esicasulayo
Enye yezona zinto eziphambili zonyango lwesifo sengqondo sesifo esilumkileyo sinokutya.
Okokuqala, kubalulekile ukuba ungabandakanyi iimveliso ezivela ekudleni emva kokuphazamiseka kwenzeka, kunye nokuphepha ukutya okunamafutha kunye nokutya okunesonka. Imingcele esele ixhomekeka kwifom apho iimpawu zesifo zigcinwa khona.
Xa isifo sohudo sinqwenela ukunciphisa ukusetyenziswa kwemifuno kunye nezithelo, ikhofi, utshwala, i-garlic, i-legumes, isinkwa esimnyama, i-prunes, i-beet.
Xa kulungele ukukhupha kwimenyu iklabishi, izityalo, iziphuzo ze-carbonate.
Ukuba ukumbathisa kwenzeka kwi-syndrome ekhubazayo, ukutya kunye nezithelo kunye nemifuno, ukuthungula, kunye nokutya okuninzi kunconywa.
Ukulungiselela unyango lwe-syndrome ekhubazayo
Ekubeni esi sifo asinaso isizathu esicacileyo ngokucacileyo, unyango lwezonyango zesifo sengqondo sesifo esilumkileyo lujolise ekunciphiseni iimpawu ezingabangela ukungathandeki isiguli.
Ekubeni enye yezimbangela zesifo zibhekwa njengesifo sokuphazamiseka, kudla ngokwaneleyo ukuba i-neuropathologist okanye i-psychotherapist inokumisela ukuba i-sedative or anti-depressants.
Ukunciphisa intlungu kwi-bowel syndrome iyasetyenziswa i-Duspatalin okanye i-Buskopan. Ngesifo sohudo, izidakamizwa ezahlukahlukeneyo zisetyenziswa, kunye ne-Imodium, iSmektu, i-Loperamide (enehudo olukhulu). Ngokuziqhayisa, iDupac isebenza kakuhle.
Ekubeni kwi-syndrome ekhunjulwayo isifo sobomi kukho rhoqo ukuphulwa kwe-microflora, unyango lubonisa i-agents kunye nomxholo we-lacto- ne-bifidobacteria.
Unyango lwe-syndrome ekhunjulwayo isilonda kunye namakhambi
- Ukucwiliswa kwamagqabi (okanye izithelo eziluhlaza) zamadnuts kwi-alcohol, kusetyenziswa njengendlela yokulungisa isifo sohudo, esinye isipuni kabini ngosuku.
- Ukususa i-spasm ye-intestine nokuphelisa ukuguquka, lungiselela i-decoction ye-peppermint. Elinye ithisipuni lamaqabunga omisiwe ligalela iglasi yamanzi abilayo, igxininise kwikota yeyure kwaye uphuze. Thatha i-1-1.5 iiyure emva kokutya, kabini ngosuku.
- Ukuqhawulwa, umxube weenkomile chamomile, i-buckthorn bark ne-peppermint ngamanani alinganayo asetyenziswa njenge-laxative. I-tablespoon yokuqokelela ichithelwa kwiglasi yamanzi abilayo kwaye ibanjwe kwikota yeyure kwindawo yokuhlambela ngamanzi, emva koko icolile kwaye ihlanjwe. Sebenzisa i-decoction ye-50 ml kabini ngosuku ngaphambi kokutya.
- Enye ikhambi yokuqhaqha : ipofile yeflekisi imbewu ithulule ½
iglasi yamanzi abilayo kwaye ume imizuzu eyi-15 kwindawo yokuhlambela amanzi, uze upholile, ugxininise iiyure ezimbalwa kwaye udibanise. Yidla iipunipoli ezi-2 ukuya kwezi-3 zemihlathi yesine ngosuku. - Ukuphelisa ukuguquka, kuyacetyiswa ukuba ungeze i-cinnamon kunye ne-ginger ekudleni.
Yaye ukhumbule-nangona into yokuba isifo sengqondo sesifo esingasisongela ubomi, kusadingeka ukuba udibane nodokotela ukuze ufumane ukuxilongwa ngokuchanekileyo, ekubeni kungekhona nje le syndrome, kodwa kunye nezifo ezinobungozi zesigxathu somzimba kunokuhamba kunye neempawu ezifanayo.