Isisu sibheka njani ukuhanjiswa?
Umba ovuthayo phakathi kweemimmies ezisandul Mkhulu, nge-flabby kunye nesikhumba esikhuphayo, amanqaku atyhidiweyo. Ungafaki ubuhle kwisayizi ekhulayo yesibeleko kunye nenani elikhulu lobutyebi obuqokelelwa kwiiseli ngexesha lobunzima. Iinyunithi zizilumkisa ngokwazo ngokucinga ukuba eso siza siya kubuya ngokwesiqhelo, bonke abanye - bavumelana kwiwadi ye-generic ukuba baqhube kunye nokubuyiselwa kokuvisisana kwangaphambili.
Ungalususa njani isisu emva kokubeleka?
Ngomlinganiselo ophumelelayo kunye nobunzima bokuhamba kwexesha lokugqibela, isibalo sowesifazane ohamba phambili sibuyiselwa ngokukhawuleza. Kwiinyanga ezimbini, iqela elizalisayo lokuzalisa liphinde lithengise imilinganiselo yalo yangaphambili, ukugqithisa okugqithiseleyo kumzimba, ukuncelisa, ukunyamekela okwenziwe ngokomzimba, ukutya okunomsoco kunye nokusetyenziswa kweemveliso zonyango kubangela ukutshiswa ngokukhawuleza kwamafowuni. Kwinkimbinkimbi le miqathango inika iziphumo ezilungileyo kwaye ngexesha elincinci libuya lihle liguqa umzimba. Uxanduva lokubuyisela isisu emva kokuzalwa, kufuneka uhambe nomfazi, ukuba:
- wayengayinaki imisebenzi yomzimba;
- ufumane isisindo somlinganiselo ongaphezu kwesigqirha;
- ukukhulelwa kwakuzalwa ngokubanzi okanye umntwana wazalwa mkhulu;
- Ukunikezelwa kwakukho kwicandelo lokutya.
Ngaba ndifuna ukutsala isisu emva kokubeleka?
Ukuphazamiseka kwamanye oomama malunga nokulahleka komzimba ngamanye amaxesha akukho mda, kwaye balungele ukuqala uqeqesho olukhutheleyo ngokukhawuleza. Amanyathelo anjalo aphikisana nabafazi xa bebeletha, kodwa kukho enye indlela. Indlela ekhuselekileyo neyomzimba ithathwa njengokutsala. Ikuvumela ukuba:
- ukususa isisu esisemva emva kokubeletha;
- ubuyisele iimfudu kwi tonus elahlekileyo;
- ukunciphisa intlungu;
- kuncitshiswe umthwalo emthonjeni;
- kunciphise umngcipheko wokungafani emva kwexesha lokutya;
- uthathe izitho zangaphakathi zangaphakathi.
Ngaphambi kokutsala isisu emva kokubeleka, kubalulekile ukudibana nodokotela. Ngokuqhelekileyo oogqirha bavunyelwe ukusebenzisa i-bandage malunga nomhla wesi-4. Ukuba kwinkqubo yokuhanjiswa kwelo bhinqa (i-caesarean okanye i-crotch rupture) kunye nokudonsa kufuneka kuqikelele ngakumbi, kwaye kungcono kwaye konke ukulinda kancane, ukuze ungaphazamisi ukujikeleza kwegazi kwi-pelvis encinci. Musa ukuphazamisana nenkqubo yemvelo yomsindisi wesibeleko kunye neentsuku zokuqala emva kokuzalwa. Musa ukutsala isisu emva kokubeleka kwabasetyhini abaneengxaki kunye neentso kunye nokugaya.
Ungayiqinisa njani isisu emva kokubeleka?
Inyama phantsi kwesikhumba sodonga lwangaphantsi lwangaphakathi luya kuncibilika emehlweni, kwaye ulusu kunye nezihlunu ziya kuphinda ziphinde zibonise ithoni yazo elahlekileyo, ngaphandle kokuba zinefuthe elibanzi kunye nefanelekileyo:
- Into yokuqala kufuneka uyibeke ingqalelo kumntwana osandula ukutya. Ukucoca isisu emva kokubeleka, kufuneka udle kaninzi, kodwa umncinci. Ukulinganisa kulunge ngakumbi ngeprotheni kunye nokutya kwemifuno, ukuzalisa iimfuno zomntwana kunye nomama kwizondlo.
- Ukuncelisa imfuyo kuyimfuneko kwiimvuthu zokulungiswa ngcono kwiindawo zokuhlala. Ubisi lomama luya kukhuthaza ukubunjwa kwe-immunity, ubudlelwane obufudumele kunye nokuthembela. Ku luncedo ukuncelisa kunye nentombazana - ukunyuka okunyayo umntwana akwenzayo, kushukumisa ukutyunjwa kwesibeletho ngokusebenzisa umkhiqizo we-oxytocin.
- I-gymnastics yokuphefumula iya kunika inkonzo enhle emva kweveki emva kokubeletha. Ukuzivocavoca kuya kukhuthaza ukuzaliswa kwe-oxygen kunye nokunciphisa ngokukhawuleza kwama-poppies.
- Umsebenzi wezinto ezibonakalayo uncedo kubasetyhini emva kokubeletha. Ukugijima, ukubhukuda - ukuya kwimizi enjalo umzimba womama uya kulungela kwiiveki ezi-6-8. Ngeli xesha, ungaqala ukwenza i-yoga - umqeqeshi onolwazi uya kukuxelela ngokukhawuleza ukususa isisu emva kokubeletha kwaye ubuyisele silhouette.
Ukuzivocavoca kwesisu emva kokubeleka
Ukukhawuleza inkqubo yokubuyisela iyenzeka ngokuziqhuba ngokuqhelekileyo ukunyuka kwesisindo seesisu emva kokubeleka ekhaya. Kodwa, ekubeni uqeqesho luya kwenzeka ngaphandle kokongamela kwengcali, umfazi kufuneka alungiselele ngokupheleleyo umthwalo. Ungaqalisa olu hlobo lwezifundo malunga nenyanga. Nasi isethi esilinganiselweyo semisebenzi elula eya kunceda ukucoca isisu emva kokubeleka:
- Uxoxe emhlane wakho, emadolweni. Emva koko pha kamisa i-pelvis, ubambe imizuzwana engama-10. Phinda usebenzise izikhathi ezili-10.
- Siyamkela isikhundla esifanayo sokuqala, iingalo zengqumbo kwisifubeni, zikhuphe kwaye zizame ukuzisa amahlombe ngamadolo, isebenzisa izidumbu zesisu kuphela. Senza amaxesha angama-40 kwiindlela ezimbini.
- Silala phantsi esiswini, siphumule izibonda zethu phantsi, siqhawula isisu nesifuba esivela phezulu, sithatha umtya, sisilungisa ngokucacileyo indawo yeeplavis. Sihlala kule ndawo malunga nemizuzwana engama-30. Ukuqala, ungaphinda usebenzise izihlandlo ezi-3.
- Sondela eludongeni, sithembele kuso, thabathe inyathelo. Emva koko siqala ukuqubuda ngokukhawuleza size siphakame, ngaphandle kokuthatha inxaxheba kwezandla. Siphinda amaxesha angama-30.
Ukusikwa kwesisu emva kokubeletha
Amandla okumangalisa ukusilalisa kukuthintela ukuxinezeleka kwangemva kokubeleka, ukukhathala okungapheliyo, ukwanda kwemveliso yegesi, ukuzithiba, ukunyuka kwamathumbu emathumbu. Ngokuphathelele umbuzo wokuba kungenzeka yini ukususa isisu emva kokuhambisa kunye nokusila, inqubo iboniswe kubasetyhini abafuna ukulahla i-flabby, isikhumba esikhuphayo esinqumlweni kunye ne-deposit deposty deposits. Ukubonakaliswa kule nxalenye yomzimba kunceda ukubuyisela u-elasticity, ukuqheleka kwe-lymph flow, ukukhutshwa kwegland, ukuhlanjululwa kwesikhumba. I-Mashing iqinisa imisipha ye-press, ngelixa umama engakhathazeki nangentlungu, njengoko emva kokuqeqeshwa okukhulu. Unokwenza isisu esiswini emva kokubeleka kweveki ezintathu emva koko.
Indlela yokucoca isisu emva kwe-carean?
Abasetyhini abaye bafumana indlela yokunikezelwa kwexesha elifanelekileyo kunokuba nexesha elincinci ukukhupha ukusilela. Isizathu salokhu - iiplanga eziphakamileyo, ukuphilisa okuya kwiinyanga ezi-3 ukuya kwezi-18. Ngeli xesha, umama unqatshelwe umsebenzi omzimba onzima. Kodwa akudingeki ukuba ubeke iintetho ezitsha zomzimba wakho. Indlela yokuhlambulula isisu emva kokuyeka kwithuba elifutshane kunokwenzeka, abafazi baya kubakho iimeko. Ngeemeko ezintle zempilo kunye nokuphulukiswa ngokukhawuleza kwamalungu, ungakhetha amanyathelo amkelekileyo kwiinkalo eziqhelekileyo, eziquka:
- nesondlo esifanelekileyo;
- uhambo lokuhamba;
- Ukugubungela ngobumba obomvu kunye ne-algae;
- ukusetyenziswa kwezonyango ezizodwa;
- ukusikwa kwesisu;
- ukudonsa nge-bandage;
- gymnastics yokuphefumula.
Ukuzivocavoca emva kokuba uhlambulule isisu
Umsebenzi womzimba wabasetyhini emva kokuba i-cearean imele ibe yimalinganiselo, ayikwazi ukuphakamisa izisindo, ikhupha ngamandla. Kodwa ukwenza ukukhanya, ukunyameka emva kokuphulukiswa kwamajoyina kuyimfuneko. Inkqubo elula, ejoliswe ekubuyiseni emva kwecandelo le-calasan - isisu, amacandelwana, izibonda, iinqumlo-ziya kuqhuba ngokukhawuleza kwimeko efanelekileyo:
- Isikhundla sokuqala sixoka, izandla kunye nomzimba. Emva koko pha kamisa imilenze kunye ne-pelvis phezulu, yibambe ixesha elide kunokwenzeka.
- Salala esiswini, ngoko, sincike ezandleni nasezinzwaneni zemilenze, sikhulise umzimba, ukuwugcina kwindawo echanekileyo, efana nomgangatho.
- Simi kwindawo ephangaleleyo kwaye senze imithambeka: phambili-ngasemva.
Isisu okanye isisu sibuhlungu emva kweentlobo okanye ukusebenza
Ukukhathazeka kunye nentlungu esiswini emva kokubeleka kunokubangelwa yinkqubo yemvelo kunye nefuthe. Iyokuqala ingaquka:
- impembelelo yesibeleko, ehamba kunye neengxaki ezibuhlungu;
- ukuphiliswa kwamalungu asetyenziswa ekugqibeleni kwe-perineum;
- Ukubuyiselwa kwenkqubo yokucoca;
- ukuphazamiseka kwesikhashana emsebenzini wendlela yokugaya.
Intlungu kwisisu esezantsi emva kokubeleka iyakwenzeka kunye neengxaki ezinjenge:
- endometritis;
- ukunyanzeliswa kwezifo zesisu;
- intsalela ye-placenta kwisibeleko;
- i-salpingo-oophoritis;
- ukutshatyalaliswa kwithuba emva kokubeleka komgudu okanye ukuguqulwa okukhulu kwe-hip;
- peritonitis.
I-Diastase ye-rectus esiswini esiswini emva kokubeletha
Imvakalelo engathandekiyo esiswini, ukuqhuma rhoqo, ubunzima, kunokubonisa ukongezwa komgca omhlophe okanye i-diastase. Ukungafani kwezihlunu zesisu emva kokubeleka kudla rhoqo phakathi kwabasetyhini abasemakhaya, ngenxa yeenkqubo zenyama. I-Diastasis ayikwazi ukuthathwa njengesiphene se-cosmetic kuphela, kamva ikhokelela ekuphuhliseni i-atrophy ye-muscle, ukungaphumeleli kwezitho, intlungu emva. Ukukrazula ingxaki, ungasebenzisa izivivinyo ezilula , ezifana nokutsala isisu, ukuphakamisa imilenze, intloko kunye neengqungquthela kwisimo esifanelekileyo. Abafazi abathile abahamba phambili bangenza iimvavanyo ezinamandla kumaphephandaba ngelixa besenza ngcono kwi-bandage. Amanyathelo okuqaliswa kwe-diastasis ayaphathwa ngokugqithisileyo.
Ingakanani isisu esithenga emva kokuvalwa?
Njengaye ukungenelela, uKhesareya ixesha elide ukhumbuza ubunzima bezimpawu. Ziyakwenzeka ngokuxhatshazwa kwemisipha, ngenxa yesakhiwo sokubambelela kwi-uterus okanye ukusiphazamiseka kwendalo, ukunyuka kwemveliso yegesi. Intlungu enxulumene nokuphiliswa kwendibano inokuhlala malunga neveki, ngamanye amaxesha inamandla kangangokuba akunakwenzeka ngaphandle koncedo lwee-analgesics. Ngokuqhelekileyo, ibhinqa inokuqaphela ukuba emva kwesisu esisisigxina sisuka kwiinyanga ezi-4.