Ukuzivocavoca ukuphucula ukujikeleza kwegazi kwengqondo

Isimo somntu sinxulumene ngqo nomsebenzi wengqondo. Ukuba intloko iqala ukulimaza kwaye idizzy, igula, kwaye kukho nezinye izifo, oku kungabangela iingxaki ngegazi. Ukujamelana neengxaki ezikhoyo, ugqirha ubeka amachiza akhethekileyo, kwaye unokwenza iimvavanyo zokusasaza kwe- cerebral . Baya kunceda ukukhulula iimpahla kunye nokuphela kwezibilini kwi-pinch ehlukahlukeneyo. Kubalulekile ukuba uqaphele ukuba ukuqeqeshwa kulula kwaye nabani na onokujamelana nabo.

Indlela yokuphucula ukujikeleza kwe-cerebral?

Ukufumana iziphumo ezilungileyo, uqeqesho lunconywa imihla ngemihla. Cinga i-set of exercises yokuphucula ukujikeleza kwe-cerebral:

1. Ukusuka kwindawo yokuma, pha kamisa, kwaye ke, unciphise amahlombe akho. Yenza konke ngokukhawuleza.
2. Ncedisa intloko yakho phambili ukuze i-chin yakho ithinte isifuba sakho, uphinde ujike intloko yakho. Yenza konke ngokuhamba ngokukhawuleza, uzive uhlengahlengayo.
3. Jikela intloko yakho emacaleni, ngelixa ukhangele phambili.
4. Umsebenzi olandelayo kwisebe lomlomo wesibeleko ukuphucula ukujikeleza kwegazi: gxininisa intloko yakho kwimiba yomibini.
5. Yenza ukujikeleza okucotha kwentloko, kuqala ukuya kwelinye, kwaye ke, ukuya kwelinye icala. Bese uphinda umsebenzi wesithathu.
6. Ngaba ukujika kwegxala phambili, ngelixa umzimba kufuneka uhlale. Phinda ngesandla ngasinye.
7. Ukwenza umsebenzi olandelayo ukuphucula ukujikeleza kwegazi kwengqondo , uphawule ihlombe lakho kwaye ngexesha elifanayo ujonge emva.
8. Gcina izandla eduze nomzimba, kwaye wenze ukunyakaza okujikelezayo, kwaye kufuneka bahambisane ngokufanayo. Ukusebenza okunjalo kuthiwa "indawo yokuhlala", ekubeni ukuhamba kwezandla kufana nevili. Kubalulekile ukuphakamisa amahlombe akho. Zitshintshe kuzo zombini izikhokelo.
9. Gcina izandla zakho phambi kwakho, uzigubungele kwiinqumlo, kwaye ke, wenze i-dilution, udonsa iiplanga kwaye ujikeleze isifuba. Ngexesha elifanayo, phosa intloko yakho.
10. Xhuma izandla zakho phambi kwakho kwilokhi kwaye uguquke kwimiba yomibini, ugcine iinyawo zakho endaweni.
11. Bamba iingalo kufuphi nomzimba, wenze iithambeka enye indlela okanye enye.
12. Yitshintshisa isitya, ugcine intloko, uqale ukuya kwelinye, emva koko, kwelinye icala.
13. Beka izandla zakho ngamadolo uze ujikeleze kuzo zombini izikhokelo.
14. Gcwalisa i-complex with half-squats.