Ukuba usondla, oku akuthethi ukuba ukutya kufuneka kube ntsha kwaye kungabi nandi. Namhlanje siza kukuxelela ukuba zinamathewane amatshini atsha-enye yezona zinto zithandwa kakhulu kwiidlo, ezinika ukunambitheka okungalibalekiyo.
Izithako
Umzobo ngenye yezityalo ezizithandayo. Kukho iinguqulelo ezimbini zamakhiwane anikezelweyo: owomile, ngesimo sezityalo ezomileyo kunye ntsha. Kuxhomekeke kukuphi uhlobo lwamakhiwane owunyulileyo, umlinganiselo wezinto ezilandelelanayo ekutshintsheni kwawo. Ngokomzekelo, kumakhiwane omisiwe 57.9 amagremu e-carbohydrate, ngelixa ushizi u-16.28 g. Kukho umda omkhulu kumxholo weprotheni: amakhiwane omisiwe ane-3.1 g yesalathisi esilandelayo, kwaye inkohlakalo iqukethe 0.75 amagremu Ukongeza kuyo yonke into, amakhiwane anesitolo esipheleleyo samavithamini. Iqukethe iivithamini zeqela A, D, E, K, C, kunye ne-B kunye ne-PP.
Iipropati ezisetyenziswayo kunye nokuchaswa kwamakhiwane
Umzobo-irekhodi yokufumaneka kwe- calcium ekwakheni kwayo. Yingakho idlalwa ngabantu abanesifo se-cardiovascular system. Inceda ukuqinisa iindonga zentliziyo, ukutya kunye nokuqinisa imithana yegazi. Kubasetyhini abaneengxaki ze-varicose, ukusetyenziswa kwimihla ngemihla kuyimfuneko. Kwakhona, amakhiwane asebenzayo ekunciphiseni i-coagulability yegazi kunye nokuphelisa amaqhekeza kwiinqanawa. Ukongezelela, ukuhlanganiswa kwezakhiwo ezincedo kunye nezichasayo ekubunjweni kwayo kunokunceda unyango lwezifo zokuphefumula kunye ne-urolithiasis. Kukho ngokuqinisekileyo akukho ziphikisana namakhiwane, kodwa ngaphezulu kolu xwebhu.
Iimpawu eziwusizo zamakhiwane kubafazi
Kwangaxesha la mandulo, abafazi baseMerika baqaphela ukuba amakhiwane ayiluncedo ngakumbi kwizesondo ezibuthathaka. Ngokukodwa, wenza iimpawu ezikhethekileyo zokulwa nokuguga. Ngemizuzu eyi-15 kuphela isikhumba sibe lithenda kwaye siphume ngakumbi. Kwakhona, amakhiwane ayanceda kakhulu ukuya esikhathini. Ngokusetyenziswa kwamhla ngemihla izithelo zomkhiwane ezininzi, umfazi uya kuziva ngcono. Ngexesha lokukhulelwa, amakhiwane anceda ukuzalisa ukungabi nento ye-folic acid, eya kukunceda ukuphuhliswa okufanelekileyo komntwana.
Amakhiwane ukulahleka kwesisindo
Ukuba sithetha ngomxholo wekhalori womkhiqizo, inguqu eyomileyo inexabiso lamandla elingu-257 kcal, kwaye enye eluhlaza i-kcal 74 kuphela. Ngoko ke, ukusetyenziswa ngexesha lokutya, kungcono ukhethe umkhiqizo omisiweyo. Iyakongezwa emzimbeni okanye idibaniswe neziqhumane kwiiladidi. Konke oku kuya kwenza umzimba ungagcwalisi nje kuphela ukungabikho kwamavithamini abalulekileyo kunye nezinto ezilandelelanayo, kodwa ngokucokisekileyo uhlambulule. Izondlo zikwacetyiswa ukuba zisebenzise iziqhamo ezimbini okanye ezintathu zomkhiwane xa ulamba ngokukhawuleza. I-snack enjalo ayiyi kusebenza kuphela, kodwa iyanelisa. Ingqolowa, ngaphakathi komkhiwane, inceda ekuphuculeni ukugaya. Enye idibanisi yamakhiwane yinkcazelo yokukhupha amanzi angaphezulu kwamalungu omzimba, oku negalelo kwinkqubo yokulahlekelwa ubunzima.
Ukungqinelana kwamakhiwane
Ngokuqinisekileyo, nayiphi na, imveliso enomdla kakhulu, inezichaso zayo.
Ukusetyenziswa kwamakhiwane
Iziqhamo zamakhiwane zivame ukusetyenziswa nje kuphela njengesongezelelo sokutya, inkukhu okanye i-saladi. Akukho ukuzaliswa okuqhelekileyo okuthandwayo kwamapayi avela kwesi siqhamo. Ngenxa yale njongo, i-walnuts, i-orange okanye i-juice ijusi yongezwa kwimveliso ehlambulukileyo. Ukongezelela, i-pulp yongezwa kwiinqayi, i-jam, i-confiture okanye i-pastille.