Ukuphalaza kuyindlela yokwenziwa komzimba womzimba kwaye kwiimeko ezininzi azibangele inkxalabo. Kodwa ukukhupha okuqinileyo, ngakumbi ebusuku, kwaye kungabikho kwezinto zangaphandle, kungabangeli nje ukuphazamiseka, kunokuphazamisa ukulala okuqhelekileyo, kodwa kunokuba uphawu olubonisa ukuphuhliswa kwezifo ezithile.
Izizathu zokukhupha ebusuku ngabasetyhini
Ngokumalunga nokunyuka ukuthuthumela kuthetha, xa kumntu imizuzu emi-5 kunikwa i-100 kunye ne-milliliters ngaphezulu ye-sweat. Ngokuqinisekileyo, akunakwenzeka ukulinganisa isibonakaliso esinjalo, kodwa xa umntu evuka ebusuku ekhukumezayo, unyanzelekile ukuba avuke, utshintshe iimpahla kwaye utshintshe ilinen yelitye emanzi, ngoko kukunyuka okukhulu.
Izinto zangaphandle ezingabangela ukuba loo nto ibandakanye:
- ubushushu bomoya;
- iibhedi ezingenakunyakazeka kunye nelinen;
- ukusetyenziswa kakubi kotywala;
- ukusebenzisa ngaphambi kokulala ixesha elininzi ushukela kunye nezinye iziqholo.
Isizathu esona sigqirha sezonyango sobushushu obushushu ngobusuku kubasetyhini kukuphulwa kwemvelaphi ye-hormonal. Ngokuqhelekileyo zixhomekeke ku:
- isigxina;
- khulelwa;
- ekuqaleni kokuya esikhathini.
Kuzo zonke iimeko, ukukrola ebusuku kwabasetyhini kuyinto engokwemvelo, engayifuni unyango olukhethekileyo, kodwa ukubonwa kuphela ngumgulane wezilwanyana kunye nokuthatha amanyathelo kwisiseko solawulo lwempilo jikelele.
Ezinye izinto zezokwelapha ezinokubangela ukujuluka ngobusuku kubasetyhini ziquka:
- iziphazamiso kwi-thyroid gland (ngokuqhelekileyo ihamba kunye nokulahlekelwa komzimba, ukuguquka kwemizwelo ebukhali, ukunyamekela kwentliziyo);
- izifo ezivuthayo zezi-ovari;
- Izifo ezithathelwanayo (ukukhupha kweli phepha kukuphendula ngokuqhelekileyo komzimba ukunyusa izinga lokushisa);
- i-rheumatism ne-arthritis;
- ukufumana imithi ethile yokukhulelwa kwe-hormonal;
- ukuthatha iziyobisi ezinobunzima;
- ukusebenzisa iziyobisi ze-phenothiazines (neuroleptics);
- iimeko ezixinzelelekileyo;
- i-hyperhidrosis - ukunyuka okukhulayo, kubonwa rhoqo, kungekuphela nje ebusuku,
kodwa nangomhla, kwaye emele ingxaki yonyango ehlukile.
Ngokwahlukileyo, kufuneka kuqatshelwe iimeko ezifana nale:
- i-hypoglycemia enkulu kwi-diabetics;
- utyhefu (kunye nezinye iimpawu zokuxhatshazwa);
- Inkathazo ephezulu kunye ne-pre-stroke ithi.
Ukukhupha ngokukhawuleza kusetyenziswa njengenye yezimpawu zomlindi xa kunikwa iziganeko ezinzulu kunye neemeko ezisongela ubomi.