Iholide eyonwabileyo - imini yokulala, yavakaliswa ngamazwe ngamazwe ngo-2008. Kubhiyozelwa ngonyaka kwisikhokelo seprojekthi ye-WHO kwimpilo nokulala. Unyaka ngamnye ngenye ingxaki ixutyushwa, oko kukuthi, zonke iziganeko zinikezelwa kwisihloko esithile.
Yiyiphi imini yehlabathi yokulala: Umhla wokuhlala wokubhiyozela awukho, uyawa ngoLwesihlanu wesonto elipheleleyo leMatshi. Phantse eli xesha lihlanganisa imihla ukususela ngoMatshi, ngo-13 ukuya kuMatshi, ngo-20.
Usuku Lwehlabathi Lokulala - umlando weeholide
Ngomhla wama-2008, i-International Health Medicine Association yenze isigqibo sokubhenca abantu ingxaki yehlabathi ephathelele ukuphazamiseka kokulala -yona nto ibaluleke kakhulu emzimbeni womntu.
Emva kwesiganeko esikhulu sokuqala, saba ngumthonyama, kwaye unyaka ngamnye phakathi kukaMatshi, izazinzulu, oogqirha, iingcali zixoxa ngezizathu zokuphazamiseka kokulala, kunye nokubaluleka kwale ndlela ethile yobomi bendalo.
Imisebenzi enxulumene neSuku loSuku lokulala
Ngaloo mini, ngaphezu kweenkomfa kunye nee-symposiums, iintengiso zeentlalo ngokubaluleka kokulala, impembelelo yeengxaki ezichaphazelekayo.
Konke oku kujoliswe ekukhuthazeni iinzuzo zokulala, ezinempilo kunye nobuthongo obaneleyo, ukubonisisa uluntu kwiingxaki zokulala, iinkalo zonyango, ezentlalo kunye nemfundo.
Ukongezelela kubantu abacebisa, umbutho wamazwe ngamazwe ngonyaka, kwisakhelo somxholo wokubhiyozela, unikeza iingcebiso ezenzelwe ukunceda abantu bagweme iziphumo ezibangelwa ukulala okubi.
Kutheni sifuna iphupha?
Namhlanje sonke siyaqonda ukuba emphupheni imiphefumlo yethu ayiyi kuphuma kwaye ayiyikunyuka kwizinye ihlabathi, njengoko okhokho bethu bacinga. Enyanisweni, iphupha limeko engokwemvelo yezinto eziphilayo, ngexesha apho kukho ukuhlengahlengiswa kolwazi oluqokelelweyo, ukubuyiswa kwemibutho yengqondo, ukuveliswa kwezinto eziphilayo ezisebenzayo eziqinisa inkqubo yethu yokukhusela kunye nezinye iinkqubo ezibalulekileyo.
Yaye nangona indlela yokulala ukuya ekupheleni ingazange ifundwe, kuyacaca ukuba ukubaluleka kweli rhulumente akukwazi ukuxhaswa. Kuphela emva kwexesha elinamandla kwaye elaneleyo lokulala, umzimba wethu uyakwazi ukuphinda uqaphele, kwaye i-psyche yethu igcinwe enempilo kwaye ilinganisekile.
Sonke sava ukuba ephusheni umntu uchitha isithathu sobomi bakhe. Kwaye xa umntu ebuhlungu ngeli xesha kwaye uzama ukuhlala ephapheme ngakumbi ukulawula ngaphezulu, ekugqibeleni uhlangabezane nemiphumo yokungahlali kokulala.
Iimiphumo ezinjalo ziyancipha ngandlela-ntloni, ukunyuka kokunyanzeliswa, ukukhubazeka kwememori, ukunciphisa kwijubane lokuphendula, ukwahlukana kunye nokukhangela kwiingxaki. Ukongezelela, izifo ezingapheliyo zinokunyuka.
Iphupha elibi yindlela ecacileyo yokubetha, ukuhlaselwa kwentliziyo kunye nezinye iingxaki ngesimo senhliziyo. Ukungabikho kokulala akukho nje kuphela ukuhla kwezakhono zokusebenza, kodwa kunye neengxaki zokuphazamiseka. Kuphela kwiphupha lethu ingqondo inokukrazula "udoti" ngendlela yeeprotheni ezingadingekile.
Yintoni endiyenzayo ukuba ndifumane ukulala ngokwaneleyo?
Ukulala ngokuqhelekileyo imihla ngemihla kufuneka ulandele imithetho elula:
- Musa ukugcoba ngaphambi kokulala;
- yenza amanyathelo omzimba ambalwa ngaphambi kokulala;
- ungaphuzi utswala kunye nekhofi;
- Ungagqiba umsebenzi oshisayo kwindawo yokulala, kodwa ushiye i-laptop ngaphandle kwendawo yokulala.
I-Peresyp, kwakunye ne-nedosyp, inokuchaphazela kakubi imeko yendalo. Ngoko ke, zama ukulala kwakhona kwaye ungaphantsi kweeyure eziyi-7-8 ngosuku. Abasetyhini bavunyelwe ukuba bafake enye iyure enye, kuba banemvakalelo. Kubantwana, kuyimfuneko ukumelana nokulala kweeyure ezili-10 ukuze uphephe isifo sengozi kunye nokunciphisa ingqalelo .