Ukukhathala komxube wokuxhamla, uthabathe ixesha lokupheka iimvavanyo kwaye uyeka ukuqaphela kwiindlela zokupheka izitya kunye nenkomo. Imfuno enomsoco kwaye enomileyo iya kwenza inkampani enobungakanani beetamatato ezivuthiweyo, imifino kunye nezinye izithako ezisisiseko, esiza kuxoxa ngazo ngokubanzi.
Isaladi kunye nenkomo, utamatisi kunye noshizi
Izithako:
Kwi saladi:
- inyama yeenkomo - 250 g;
- utamatisi - 250 g;
- i-anyanisi ye-carameli- 1/2 tbsp.;
- i-blue cheese - 80 g;
- i-pecans - 1/3 yekhulu;
- iidiliya ezifakiwe - 1/2 st.;
- arugula - iqela;
- ioli yeoli.
Ukuphakamisa:
- I-dijon lwesardard - 1 tbsp. isipuni;
- Iviniga yebhasamu - 2 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Utamatisi zingam, zinqunywe kwisiqingatha kwaye zandwendwe phezu kwesikhumba esimbozwe ngephepha lokubhaka. Siphalaza iinqununu ngeoli, siyixesha kunye nekhefu kwaye ubhake malunga nesiqingatha seyure.
Kwisitya esicacileyo sasibeka i-arugula encinci, phezulu sibeka iintlobo zee-caramisi e-ejamu, i-cheese eluhlaza okwesibhakabhaka, i-nati kunye neetamatato ezibhaka.
I-fry yenkomo yenyuka kwi-grill kuze kube yile nqanaba efunwayo yokufumaneka, yinqumle ize isasaze phezu kwesaladi. Ukucoca isitya kunye noshiyi esele uze ufefe ngokugqoka.
Isaladi kunye nenkomo, utamatisi kunye neentsimbi zepilisi
Izithako:
- I-steak yenkomo - 600 g;
- i-mayonnaise yeqanda - 60 g;
- i-horseradish - 1 ithisipuni;
- i-avocados - i-1 piece;
- ijusi ye-lime - 2 tbsp. iipuni;
- I-watercress - 1 i-handful;
- Iipilisi ezinomsoco - i-piece 1;
- Ikhukhamba iLibyan - 1 pc.;
- i-cherry tomate - 250 g;
- i-anyanisi ebomvu - 1 pc.
Ukulungiselela
I-steak ye-Beef ifafaze ngokukhululekileyo ngexube yetyuwa kunye nompompo womhlaba, kwaye emva kweso mizuzu i-grill ishushu. Ukuze ijezi zingashiyi inyama xa zisika, kufuneka ziphumle malunga nemizuzu engama-10.
Okwangoku, siyakwazi ukunyamekela imifuno: yam uze usike ikhukhamba, ipropper e-sweet, u-anyanisi obomvu, i- avocado , utamatisi kwaye udibanise kunye nesaladi. Sifaka iinxalenye zeenkomo phezulu kwaye sizityhala zonke nge-mayonnaise nge-horseradish kunye ne-juice juice.
I-Salad ye-Thai kunye ne-Beef and Tomatoes
Izithako:
Kwi saladi:
- i-oyile yemifino - 2 tbsp. iipuni;
- i-steak - 400 g;
- I-Lettuce - 100 g;
- amaqabunga enti kunye ne-coriander-1 ibhola;
- izityalo zebhontshisi - 1 into;
- i-cherry utamatisi - 1 into;
- ikhukhamba - isiqwenga 1;
- i-anyanisi ebomvu - 1 pc.
Ukuphakamisa:
- i-sauce isiliva elimnandi-1/3 yekhulu;
- ijusi yelisi;
- i-sauce yeentlanzi - 2 iispuni;
- i-clove garlic - 1 pc.
Ukulungiselela
Kwi-ipiliti, xuba imifino ngemifuno enonciweyo. I-Steak ngokukhawuleza yakha, yinqumle kwaye isasaze phezulu kwimiyezo yemifuno. Siphalazela isaladi yokugqoka kumxube weentlobo ezimbini ze-asiksi zase-Asia, i-juice yelisi kunye ne-garlic egciniweyo.