Ungasindisa isivuno samaapulo ebusika ngeendlela ezahlukeneyo. Ngokuqhelekileyo zigcinwa kwindawo esomileyo kwaye epholile okanye ekhutshwe ngendlela ye-compotes, jam, jam. Kodwa ukususela kumaxesha amandulo eRashiya ezi ziqhamo zilungiselelwe kunye nezinye izixhobo zokunwabusi zasebusika ezinobuncedo - ii-apula zixutywe. Inzuzo ebalulekileyo yale ndlela yokucocwa kwezolimo yokhuseleko kukugcinwa kwezinto ezinobuncedo kwimveliso yokuqala. Ngoko ke, umbuzo ukuba iiplestile ezihlambulukileyo ziyiluncedo, kwimbono yabondlo, ziyakwazi ukuphendula kuphela. Ziyanconywa ukuba zifakwe ekudleni njengemveliso engunaphakade, eyongezwa kumasaladi. Ziyacetyiswa ukuba zisetyenziswe njengesongezelelo ekudleni izitya zokulinganisela ukunambitheka okunzima kwaye zenzele inqaku elongezelelweyo elimnandi. Emva koko, qwalasela ngokuchanekileyo ngokuchanekileyo oko kuyiluncedo kumaapulo enziwe.
Izinzuzo zeeaple ezixutywe ngempilo
Ukubunjwa kwalo mveliso yinani elikhulu lezinto ezisebenzayo, ngenxa yokuba izityalo ezimanzi ziyi-panacea yangempela kwixesha le-vitamin. Iingcali zondloko ziyavumelana ngokubodwa ukuba ezibaluleke kakhulu kule ntlupheko zi-apula ezixubileyo ze-Antonovka. Ukusetyenziswa kwabo kubangelwa ukwanda okwi- vitamin C kunye nomxholo oncitshisiweyo wee-carbohydrate eziqhamo kwiziqhamo. Iipulale ezininzi azilimazi umzobo kwaye zijonge izinga leshukela legazi.
Ikholori ephantsi kunye neninzi yefiber - yile ndlela inceda ngayo ama-apula atywiweyo. Ngama-gramu ayi-100 yemveliso kukho kuphela i-kcal 50-60 kcal. Kwaye i-apple enye ebomini ngosuku iyakwenza ngcono umsebenzi wegastrointestinal tract, ukuphucula ukutya kokutya ngokwemvelo, ukunciphisa ukutyunjwa, njl njl. iingxaki. Kwaye zixhobo ezihle kakhulu zokugcina i-microflora eqhelekileyo yezitho zokugaya kunye neziyobisi zendalo.