Umdlalo weTe - okuhle nokubi

EJapan, iintlanzi zeeyi ziseKyoto kwindawo yaseUji, ngeenyawo ze-stratovolcano esebenzayo eFijiyama, e-Okinawa. Ngoko ke, hlwayela izityalo kwaye uhluke kwiinkozo zabo nephunga. Ingongoma yekamva elizayo lichaphazelekayo ngamacilisi anondla kwizityalo, kunye nokuhamba ngamanzi olwandle kunye nebanga elikhethekileyo le-algae ekuqaleni kokucoca amaqabunga etiyi. Eyona nto ilumnandi kwaye iluncedo kuzo zonke iintlobo zetiyi zaseJapan zihlobo lomdlalo.

Iipropati zomdlalo wetiyi waseJapan

Akunangqiqweni ukuba i-te yomdlalo idume ngeendawo zayo ezincedo. Uthathwa njengelinye lezonxilisayo kuninzi kwihlabathi lethu. I-Tea ifanelwe indawo ephakamileyo ngenxa yemali eninzi yamavithamini, i-antioxidants kunye nokulandelelanisa izinto ekubunjweni kwayo. Iingcali zihlula ezi ndawo zilandelayo zixhobo ezifanelekileyo:

• i-vitamin C - ikhuthaza ukuqiniswa kwemisebenzi yokukhusela yendalo;
• I-Theophylline - ikhulisa ingqwalaselo yenkcazelo, ikhuthaza ukugqithiswa kobuninzi beenkcukacha;
• unceda ukuqinisa inkqubo ye-cardiovascular system;
• kunciphisa kakhulu izinga le- cholesterol egazini , luthintela ukwakheka kwegazi;
• ayithinteli impembelelo embi yomswakama we-ultraviolet kwesikhumba somntu;
• isixa esikhulu seprotheni ( iprotheni engama- 289 mg kwi-0.5 teaspoon tea match) iyanciphisa inkqubo yokuguga.

Abaphandi basebenzisa umdlalo weeyayi ukuba baqaphele ukuba iziqithi zase-Okinawa zisekhaya elikhulu kwinani elide. Bonke basebenzise lolu hlobo lweeyi njengomlinganiselo wokuthintela izifo ezahlukahlukeneyo.

Indlela yokwenza umdlalo weeyi?

Ukungafani kwale hlobo yetiyi kulubuchwephesha obukhethekileyo bokusebenzisa izinto ezibonakalayo. Ngokukhawuleza emva kokuhamba kwamanzi olwandle kunye namaqabunga algae ukugawula ngokucophelela, ukwahlula amaqabunga omile avela kwamasebe kunye neziqu. Amaqabunga amaqabunga amaqabunga awanakwenziwa, kwaye ahlanjululwe ngamanzi de kube yindawo yokwenza i-foam.

Lungisa isiselo kwindawo ekhethekileyo, kodwa inkomfa enkulu, ebizwa ngokuba ngumdlalo-dzyavan. Ukukhonza enye yeeyi, udinga iinqayi ezine ze-bamboo zeti ecokiwe. Yongeza amanzi kummandla weqondo lokushisa olungekho ngaphaya kwe-50-60 º C. Qala ukuba usebenzise i-tea ngokukhethekileyo. Kubizwa ngokuba yi tsenen.

Ngaloo ndlela, umdlalo weti utywala ngohlobo lwe-foam ngamaqabunga, kwaye umzimba womntu ufumana onke amavithamini kunye nokulandelelanisa izinto ezisiselo.