I-Adaptogens yemvelaphi yezityalo

Nangona ukuba imidlalo iyanceda kakhulu impilo kunye nentshukumo ubomi, ukwenziwa komzimba okweqile kunokwenza utshintsho lwalo. Ngenxa yoko, kukho ukutshintshwa okusebenzayo kumsebenzi wezitho zangaphakathi, apho izilungiso zeemvelaphi zezityalo zibizwa. Njengomthetho, iiprotopreparations ezihlukeneyo, iimveliso zokhuseleko lwezofu, imimmy kunye namanye amayeza angokwemvelo avumela ukuba usebenze ngokuqhelekileyo umsebenzi wezitho zangaphakathi kunye nokuxazulula iingxaki zokuphuma.

Adaptogens kwimidlalo

Njengomthetho, i-adaptogens zezityalo zinconywa kungekuphela koqeqesho kunye nokhuphiswano, kodwa kunye nexesha lokuphumla kwimithwalo enzima - oku kuya kunceda ukugcina imeko eqhelekileyo yazo zonke iinkqubo zomzimba.

Nangona ukuba ukusetyenziswa kwezi zonyango njenge-adaptogens, njengomyalo, akukho miphumo echaphazelayo, kusekho imfuneko ukuhambelana nemimiselo ethile:

1. Ukuzivocavoca akunakwenziwa! Naluphina iiptographics zezilwanyana kunye nemvelaphi yezityalo kufuneka zisetyenziswe kuphela kwisinconywa sogqirha wezemidlalo, enokukunika emva kokuhlolwa okupheleleyo.
2. Ukuba usebenzisa i-phytopreparations, kubalulekile ukuba ulandele i-regimen enempilo kwaye unike imikhwa engozi. Kule meko kuphela, unokulindela ukuba le nkunkuma iza kusebenza ngokupheleleyo.
3. Ngamanye amaxesha xa usebenzisa i-adaptogens, kukho ukuphazamiseka kwamathumbu emathunjini okufuneka alawulwe ngokufaka enye yeentlobo zezinto-mhlawumbi ngempembelelo okanye ngokucwangcisa (kuxhomekeke kwimpembelelo efunwayo).
4. Kwimeko yonyango lwezifo, kubalulekile ukuba ukwandise umyinge, kuba izithuthi zendalo zisebenza ngokunyamekileyo kwaye kuya kuthatha ixesha elide ukuphumeza umphumo kwiqondo eliqhelekileyo.

Ukusetyenziswa okunjalo kwe-adaptogens kuya kukuvumela ukuba uncede umzimba ngamachiza angokwemvelo kwaye unqobe lula zonke iingxaki ezikhoyo.

Umphumo we-adaptogens emzimbeni

Akukho mfihlo yokuba i-adaptogens ithonya umzimba ngendlela engcono kakhulu: ikhupha, ivuselela kwaye inika amandla. Kukho iintlobo ezintathu ze-adaptogens, ngokusekelwe kwimvelaphi yazo: izityalo, izityela kunye nezilwanyana. Kuchasene nemvelaphi yokukhathala okuqhelekileyo ukuba umphumo wabo ukhankanywe ngokukhethekileyo.

I-Adaptogens yemvelaphi yezityalo zinemivuzo eninzi: ayinayo isetyhi, isetyenziswe kwiimeko ezahlukeneyo, kwaye ayilanga. Ngokuqinisekileyo, asetyenziswanga kuphela ngabo baqhutywe ngokwemvelo, kodwa nangabantu abanomsebenzi onzima wengqondo, njengoko ngokuqhelekileyo baphucula ithoni yabo kunye nokusebenza ngokomzimba, ukuxhathisa kwimeko engaphandle engalunganga kunye neempembelelo ezimbi.

Indlela yokuthatha i-adaptogens?

Nangona kwimiba enempuma, izityalo zonyango ziyisiseko kwaye sele ziboniswe ngempumelelo, oogqirha abaninzi abancinci bamazwe aseNtshona baqhubeka benqabile ukuthatha ngokubaluleka. Nangona kunjalo, kufuneka uphathwe ngamachiza athile ngokungathandekiyo kunokuba uphethile rhoqo: awuyiphuzi yonke into esuka kwiyeza lakho kwikhabhinethi kwaye ubonane nodokotela ukuze ufumene ukuba yiyiphi imichiza omele uyiphuze. Isimo sengqondo esingekho ngaphantsi sifuna iimithombo zendalo.

Sinikela amacebo athile okuthatha ama-adaptogens - kwile fom edlalwa ngabagqirha:

1. I-tincture ye-ginseng (isiselo se-30-40 imizuzu phambi kokutya 10-15 kwehla kabini okanye kathathu ngosuku kwiiveki 2-3).
2. Ukukhupha i-eleutherococcus (isiselo se-30-40 imizuzu phambi kokutya kwe-30-40 yehla kabini ngosuku ngosuku lweeveki 2-3).
3. I-Rhodiola rosea icatshulwa (uphuze imizuzu engama-15 ukuya kwe-20 ngaphambi kokutya oku-7-10 kwehla kathathu ngosuku kwiiveki ezi-3-4).

Qinisekisa ukukhethwa kwe-adaptogen kunokukunceda ugqirha. Ungasebenzisi izixhobo ezinokungalawulwa kakuhle.