Ngethuba le-metabolism emzimbeni, i-carboxylic acid equkethe i-nitrogen ihlanganiswa. Le asidi ibizwa ngokuthi i-creatine. Isixa somdali kwiimisipha sichaphazela ukunyamezela kunye namandla. Yiyo le propati yendalo eyenza ithandwa kakhulu kubadlali nabadlali.
I-Creatine ikhiqizwa ngendlela ye-bioadditives kwaye iyathengiswa kuzo zonke izitolo zondlo . Libhekiselele kudidi oluvumelekileyo lwezongezelo kubadlali, oko kukuthi, xa uyithatha awukwazi ukwesaba ukulawulwa kwe-doping.
Isenzo sokwakha sisekelwe ekubeni, ukungena emzimbeni, kukhuthaza ukukhula kobunzima bomzimba, kubangele ukulibaziseka kwe "nitrogen" emzimbeni. Kwakhona, ukudala kukhuthaza ukuphucula ngokukhawuleza emva kokuzikhandla komzimba.
I-Creatine iyasebenza kakhulu kubadlali, abaqeqeshi babo bafuna ukukhululwa ngokukhawuleza kwamandla. Le yimidlalo efana nokusebenza, ngokukodwa kwimida emifutshane, imidlalo yokuthintana, ukuxhaswa kwamandla, ukwakha umzimba kunye nabanye. Into ebaluleke kakhulu kukuthatha isongezelelo ngokungqinelana nemigaqo. Naluphina ukugqithisa kunye nokumkelwa okungalawulwayo kunokukhokelela kwisiphumo esichaseneyo.
Ubungqina obudaliweyo buyingozi kwimpilo ayikho, nangona kunjalo, ngaphambi kokuba uqale ukuthatha isongezelelo sesondlo, kufuneka ufunde yonke imiphumo emibi ekuthathweni kwendalo.
Ngaloo nto, ingaba idala ingozi kwimpilo?
Imiphumo emibi yokudala
Eyokuqala, ukudala kuyaphikiswa kwizigulane ezine-asthma kunye nokuxhatshazwa kweempendulo, ukusetyenziswa kwayo kungabangela ukuhlaselwa kwesi sifo kunye ne-angioedema. Qaphela ngokucophelela umbuzo wokuba i-creatine iyingozi okanye ayikho, ukuba abantu abaye babe neengxaki zeengtso. Ukuba ayisetyenziswanga kakuhle, esi sihlomelo singakhuthaza ukungcola kwamanzi (ukukhulelwa kwamanzi), ngakumbi xa uthatha ukongezelela naziphi na ezinye izongezelelo zokutya okanye amayeza. Kungakhathaliseki ukuthi i-creatine inobungozi kwiintso, isisombululo nganye kwimeko nganye. I-Creatine inokuchaphazela kakubi ukusebenza kwenkqubo yokutya, ikhupha ukubonakala kwe-acne, kubangele ukugubha.
Enyanisweni, zonke iziphumo zecala ezicatshangelwe zikhona ngaphandle kokulawula kwaye abaninzi abantu abathatha i-creatine babone kuphela umphumo omuhle emzimbeni. Ukuba, nangona kunjalo, unengxaki zempilo kwaye unquma ukuthenga le ncediso, kufuneka udibane nodokotela, kuphela yena onokuphendula umbuzo ukuba ingaba yingozi kuwe ukuthatha i-creatine. Inzuzo kunye nenzakalo yokudala umzimba wakho ngokuqinisekileyo kufuneka icwangcise imidlalo yezondlo okanye i-endocrinologist.
Izitishi zokutya ezondlo ngoku zizininzi ezahlukeneyo zokudala, kukho ukukhangisa okunomthethelo kwezinye iimpawu. Xa ukhetha, umntu kufuneka alandele umgaqo olula: khetha oko kuthiwa "ukucoceka" ukudala, ngaphandle kweziphi izongezo, kuncitshiswe imiphumo emibi xa kuthathwa.