Ialadi zabantwana - iingcamango zokuqala zokusasaza iintsana nganye imihla kunye neholide

Ialadi zezingane zibizwa ngokuba yi-flight of fantasy, kuba abazali banyanzelekile ukuba babonise ubuchule bokudala ukunyanzela umntwana ukuba adle imifuno enempilo okanye iziqhamo. Kwaye abaninzi banempumelelo. Imfihlelo eyintloko yokuphumelela - isidlo akufanele sibe nje esihlwabusayo, kodwa i-original decorated. Emva koko inkqubo iya kuba yinto enomdla.

Iingxowa ezithandwa ngabantwana

Ukupheka kwanamhlanje kunika iintlobo ezahlukeneyo zealadi kubantwana kwimifuno neziqhamo, eziqukethe izinto ezininzi ezincedo kunye namavithamini. Ziye zaziswa ekudleni ukususela kwiminyaka emnye, njengoko kuyimfuneko ekuphuhliseni kakuhle kwendalo. Kwaye kunye nezidlo ezidliwayo kunye nezidlo ezidliwayo zinomdla kwaye zikhuthaza ukugonya okufanelekileyo. Imigaqo embalwa ebalulekileyo yokupheka isaladi yemifuno:

1. Zikulungele kuphela kwimveliso yemvelo egcina zonke iivithamini.
2. Ukushiya izinto ezinobungozi, imifuno kufuneka ihlambuluke kwaye ifakwe imizuzu engama-15 kumanzi abandayo.
3. Ialadi ezihlwayayo kubantwana zifumaneka kwiintlobo ezahlukeneyo ezi-2-3.
4. Kwi mix mixings ungongeza i-cottage cheese, amaqanda, ieshizi.
5. Kwiintsana ezineminyaka engama-70 ubudala, imifuno ifakwe kwincinci encinci, ukusuka kwisiqingatha esisodwa kunye nesiqingatha-kwi-grater enkulu.
6. Sika kwaye ugqoke i saladi yabantwana idinga imizuzu eyi-10 ngaphambi kokutya ukuze bangalahlekelwa yimpahla yabo kunye neengcamango.
7. Isidlo siqala usawoti, kwaye sisongeze.
8. Incedo ngakumbi esikhundleni se-mayonnaise ukwengeza ukhilimu omuncu, i-yogurt, i-kefir, ioli yeoli.
9. Imifuno ephekwe iphekwe emanzini amanzi.
10. Awukwazi ukuxuba ukutya okufudumele nokubandayo, ukupheka okuphekiweyo.

Isaladi ye-carrot yabantwana

Ebusika, xa kukhethwa imifuno kuthobekile, umama kufuneka aqwalasele iresiphi yesaladi kubantwana abavela kwiidroti. Kule mifuno kuninzi i-vitamin A, enokuthi ithinteke ngokukhawuleza ukukhula nokwakhiwa kombono. Iinqothu zidibene kunye neminye imifuno, luncedo njenge-snack ngaphambi kwesidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa okanye njengesitya sokutya ukuya kwenyama okanye intlanzi.

Izithako :

• izaqathe - i-1 piece;
• ubusi - 1 ithisipuni;
• amantongomane - amaqhekeza amathathu.

Ukulungiselela

1. Iikroti ukucoca, i-grate.
2. Yongeza ubusi otyumkile.
3. Faka, ufefe ngamantongomane.

Isaladi ye-Beetroot yabantwana

I-Beetroot iyimifuno enomdla kakhulu enokuthi ifakwe kwisondlo sesana ukususela kwiinyanga ezi-8 ukuya phambili. Kubaluleke kakhulu ukupheka okanye ukupheka, okubiweyo akufanele kuphekwe. Iingcambu zengcambu ziphekwe kwesikhumba, ngoko ke ubuninzi bezinto ezinobuncedo kunye neengcamango ezicebileyo zigcinwa. Ukwenza isaladi ye-beet, kufana ne-kindergarten, apho abantwana bayidla ngokutya, kulula kakhulu. Kuya kuba mnandi ngakumbi xa unongeza izityambo kunye nokuncuma.

Izithako :

• beet - 200 g;
• i-prunes - 40 g;
• amantongomane - 40 g;
• i-oyile ephilileyo - 1 tbsp. isipuni.

Ukulungiselela

1. I-Beet ibilise, i-grate.
2. Jonga umbethe ngesigxana seyure kumanzi abilisiwe, usike, iinqompe ucofe.
3. Hlanganisa yonke into, gcwalisa ioli kunye netyuwa.

Iresiphi yesaladi yemifino yabantwana

Isaladi zemifuno kubantwana kuya kuba mnandi xa ubongeza ibhotela okanye ukhilimu omuncu kwi-1 ithispoon nge-150 g yokucoca. Ukuba umkhiqizo uqaliswa ekudleni kokuqala, kufuneka udibane nodokotela wezilwanyana ngaphambi kokuba uncelise umntwana wakho isidlo esingavamile. Kwaye kufuneka uqale ngeengxenye ezincinci ukuqinisekisa ukuba akukho nto yokungena.

Izithako :

• ipepper ebomvu nephuzi - 0.5 isityalo ngasinye;
• utamatisi - ii-2;
• brynza - 100 g;
• ukhilimu omuncu - 1 tbsp. isipuni;
• imifuno - 1 tsp.

Ukulungiselela

1. Iimifuno kunye noshizi ukugawula ii cubes.
2. Yongeza ukhilimu omuncu, udibanise, ityuwa.
3. Ukucoca ngamacube.

Isaladi kunye ne-chips - iresiphi yabantwana

Isaladi kunye ne-chips kubantwana ngenye yezindlela ezilula zokunambitha. Kodwa akukhuthazwa ukuba unikeze abantwana, ekubeni ezo mbatata ziqulethe ezininzi zokulondoloza. Apha intsha enokuphathwa ngayo iya kuba yinto enyathandayo. Ngokuhle kwaye ekuqaleni wenze isitya esibizwa ngokuthi "i-Sunflower", ngoko unokuzihobisa kunye netafile.

Izithako :

• Ifayile yenkukhu - 600 g;
• i-mayonnaise - 50 g;
• iminqumo ngaphandle kwemigodi - 200 g;
• ushizi - 150 g;
• i-chips - 100 g;
• amaqanda - amaqhekeza amathathu;
• ukhukhamba ezikhethiweyo - 200 g.

Ukulungiselela

1. Pheka i-fillet, uthathe iikhabhi.
2. I-cheese grate.
3. Gaya iikomkom.
4. Iibilise ubilise, ukwahlula i-yolk kunye neprotheni.
5. Beka uluhlu lokuqala lwesibhobho, iikomkethi zesekondari, nganye ilahlekelwe nge-mayonnaise.
6. Ukumboza kunye nomgca weprotheni, phezulu - ushizi, yenza i-mayonnaise mesh.
7. Ukusabalalisa izikhupha ezigayiweyo, ubeke isiqingatha seminqumo kwioli.
8. Kwiphepha lesitya, sasaza "iipalali" kwii-chips.
9. Isaladi zezingane ezinjalo ziza kuba nzima xa zifakwe kwiiyure eziyi-1-2.

I-Saladi kunye ne-breadcrumbs kubantwana

Ukuze ulungiselele isaladi yabantwana abancinci kunye neentlobo ze-breadcrumbs, akufuneki ube novila kwaye wenze isonka esomileyo ngokwakho. Efanelekileyo neyemhlophe, kunye ne-rye, ungathenga ingqolowa okanye ufulawa we-buckwheat. Iinqununu zinqunywe kwiikhabhi kwaye zomiswe kwihovini. Ingqungquthela yokuqala eyenziwa kwisitya ayinakunqotshwa, kodwa ingqolowa entsha.

Izithako :

• abaculi - 200 g;
• ingqolowa - 200 g;
• isaladi ye-iceberg - intloko 0.5;
• ii-apula - iziqwenga ezimbini;
• Ifayile yenkukhu - 100 g;
• ushizi - 100 g;
• i-mayonnaise - 2 tbsp. iipuni;
• Isardadi ngamabhontshisi - 1 tbsp. isipuni.

Ukulungiselela

1. Cima amaqabunga e-lettuce, ubeke isidlo.
2. Hlanganisa ushizi, i-apples, i-meat and corn.
3. Xuba i-mayonnaise kunye nesardadi, ityuwa.
4. Ixesha le-saladi, faka ama-croutons.

Isaladi yabantwana kunye nommbila

Ehlobo, oomama abaninzi balungiselela isaladi ngqolowa ebantwini, kukho iintlobo ngee-cauliflower, ezincinci. Kwaye ekubeni le mifuno isityebi kakhulu kwizinto ezincedo, iresiphi evumela ukuba "iqhube" i-cauliflower kwinzala ibe yinsindiso kubazali. Unokudibanisa ingqolowa entsha kunye nekotyi.

Izithako :

• ingqolowa - 25 g;
• iitamatati - 20 g;
• ikhukhamba - 20 g;
• amaqabunga e-lettuce - 10 g;
• ukholifulawa - 10 g;
• ukhilimu omuncu - 20 g.

Ukulungiselela

1. Ukufumana ama saladi amnandi kunye neengqolowa kunye nekholifulawa, imifuno ibilisiwe ngamanzi anyukile. Ipholile.
2. Khaka ukhukhamba kunye neetatayi.
3. Isaladi yehla, gaya.
4. Faka, kongeza ukhilimu omuncu.

Isaladi yabantwana kwii-tartlets

Iingxowa zokupheka kweeholide zezingane azinzima kakhulu, kubonakala ngathi, kufuneka nje ubonise ingcamango ekutyezeni izitya. Ukuba ixesha lifutshane, kodwa kufuneka ucinge ngento ethile ngaphezu kwitheyibhile elimnandi, i-wand-burger iya kuba yinto ekhethiweyo kunye ne-tartlets. Kufuneka bathengwe kuphela kwi-pastry emfutshane.

Izithako :

• Ifayili yenkukhu - isiqendu 1;
• izaqathe - iziqhekeza ezi-2;
• ukhilimu omuncu - 2-3 tbsp. iipuni;
• amaqanda - ii-2;
• i-tartlets - 1 ipakethi;
• ipeysi - 2-3 tbsp. iipuni;
• dill - 1 ithisipuni.

Ukulungiselela

1. Iifayile, iinqwelo kunye namaqanda ubilise, uthathe iikhabhi.
2. Yongeza ityuwa, i-dill kunye ne-ukhilimu omuncu.
3. Hlanganisa, qhekeka kwiindawo ezithile.
4. I-Saladi kwi-tartlets kubantwana bayakubukeka behle , ukuba uyihobise ngeentyantyambo ezivela kwi-peas kunye ne-squirrels.

Isaladi kunye ne-shrimps kubantwana

Izidlo zaseLwandle ziqukethe izinto ezininzi ezixabisekileyo, zinomdla ogqithisayo. Kubuninzi bezo zidlo ezilungileyo kukukhetha ukhetho olufana nesaladi yabantwana kunye ne-shrimps . Ukutya kwabahlali baselwandle kunomdla kakhulu kwimizimba ekhulayo, kodwa ukunikezela abantwana abangaphantsi kwe-7 akukhuthazwa, i-allergies ingavela.

Izithako :

• amaqanda - amaqhekeza amathathu;
• i-shrimps - 300 g;
• ukhilimu omuncu - 2 tbsp. iipuni;
• isardadi - 1 tbsp. isipuni.

Ukulungiselela

1. Amaqanda kunye ne-prawns bilisa, i-peel, yinqumle.
2. Hlanganisa ne-mustard kunye ukhilimu omuncu, ityuwa.
3. Yongeza amaconsi ambalwa ejisi lemon.
4. Gcoba nge mibala.

I-Recipe yesaladi yesithelo kunye ne-yoghurt kubantwana

Iimali zasemntwaneni zangasese zingapheki kuphela kwimifuno. Ngenxa yokudibanisa ngokulinganisela kokunambitheka okumnandi kunye okumnandi, ama-mixes amajikijolo kunye neziqhamo athandwa kakhulu. Ngokukodwa bathanda ukuhlaziya abantwana babo ebudeni behlobo. Isaladi isithelo kunye ne-yoghurt yabantwana ilungiswe ngokukhawuleza kwaye ngokukhawuleza, kwaye i-dessert nayo ingakhonzwa kwitheyibhi yokuzonwabisa.

Izithako :

• ibhanana - isiqwenga 1;
• kiwi - 1 piece;
• i-apula - i-1 piece;
• i-orange - icandelo eli-1;
• yoghurt - 2 tbsp. iipuni.

Ukulungiselela

1. I-Banana, i-orange kunye ne-kiwi ukuze idibanise, yinqumle zibe ziinqununu.
2. Yongeza i yogurt, xuba.
3. Hlela ngeenxalenye, uhobise nge yogurt.