Uhlala bonke abantwana baqala ngamaxesha ahlukeneyo. Efanelekileyo, ngoogqirha, ngumzuzu xa umntwana uya kuba neenyanga ezine-ke unokuqala ukubeka umntwana. Nangona kunjalo, ngaphambi kokuba uqhubekele kule nkqubo, kubalulekile ukufumana intetho yabantwana. Kwezinye iimeko, ungaqala ukutshala umntwana xa umntwana uneminyaka eli- 3 epheleleyo, kodwa ixesha elifutshane.
Yintoni ebaluleke kakhulu kwinqanaba lokuphuhliswa kwe-musculoskelet system?
Njengoko kwaziwa, ukugcinwa komntu kwindawo ebonakalayo kubangelwa ukusebenza kwenkqubo ye-musculoskelet. Kwinkqubo yokuhlala, iimisipha zangemuva, ukuphela okuphansi kunye nesisu kuya kubandakanyeka. Umthwalo okhethekileyo xa uphakamisela umzimba uwela ekupheleni. Kungenxa yokuthatha inxaxheba apho umzimba uhamba ukusuka kwi-horizontal ukuya kwindawo emele. Kwaye kukuphuhliswa kwezi zihlunu ezenza ixesha lokubeka umntwana.
Kwimeko apho ezi maqela ezinamahluma aziqinisekanga ngokwaneleyo, yonke imithwalo iya kudluliselwa kwisistim se-bone, ingakumbi umgudu. Oku kunemiphumo emibi. Ngoko ke, umntwana kufuneka atyalwe kuphela xa udokotela wezingane, emva kokuvavanya umntwana, uya kumvumela ukuba akwenze.
Indlela yokunceda umntwana afunde ukuhlala eyedwa?
Umama akufanele abe noloyiko lokuba ekuzameni kokuqala ukubeka umntwana, uya kuwela emva komva okanye kwicala elinye. Umsebenzi wabazali kukufundisa umntwana ukuba agcine umzimba wakhe ngoncedo lwezandla ezidlala kule meko, indima yenkxaso.
Ukuze ufundise umntwana ukuba ahlale phantsi, umama kufuneka enze imizamo emininzi. Ukuqinisa inkqubo yakhe ye-muscular, kufuneka ujongane nomntwana. Ukugqwesa kunceda ukuqinisa imisipha yomntwana, ukusetyenziswa okulandelayo .
Okokuqala, faka umntwana phambi kwakhe, uyibeke kumgca wefafa okanye ibhedi. Kule meko, yima emadolweni, uze ulungise umgca we-sofa, imilenze yengane. Thatha idibansi enye yomntwana kwindawo yesandla, usibambe ngokuqinile ngesandla sakhe. Vala idibansi yesibini kwindawo yesigxina somlenze ngesandla sakho. Kancinci, khulisa umntwana ngokukhawuleza, ngokuzama ukuyenza ukuze okwesibini ivuke kwindawo. Ngaloo ndlela, umntwana uya kuzinceda, kwaye ekugqibeleni ufunde ukuhlala phantsi.
Qala lolu hlobo lweeklasi lungabakho kwiinyanga ezintathu.
Unokutyala nini amantombazana?
Ngokuqhelekileyo, loo mama, onomntwana intombazana, ucinga ngombuzo wokuba uhlwayelwe nini. Ezi zithandabuzo zidibene nenyaniso yokuba kukho inkolelo yamanga ukuba imizamo yokuqala yokutyala amantombazana ingaba yintsholongwane yenkqubo yokuzala.
Ngaloo ndlela, ukuqala ukutshala umntwana kuyimfuneko xa sele esele iinyanga ezine . Nangona kunjalo, zonke izenzo zomama kufuneka zivunywe ngugqirha wesigqeba ngumntwana wezingane oza kunika icebiso lakhe kuphela emva kokuvavanya umntwana. Akukho mfuneko ukuba ube ngaphambili kweziganeko, kwaye uzama ukuqinisekisa ukuba umntwana ufunda ngokukhawuleza ukuhlala. Oku kunokuchaphazela impilo yakhe kwaye kubangele ukuphulwa kwe-posture, kwaye kwiimeko ezinzima - ukukhawuleka komgudu.