I-Artichoke - oku akusiyo imifino, abantu abaninzi bacinga, kodwa i-bud evulekile yenkqubela ehluthwe ngayo. Izindlela zokulungiselela i-artichokes, kwakunye neempendulo zokutya ezivela kule ntyatyambo engaqhelekanga yemifuno, zininzi. Kuyinto ethandwa kakhulu kwiimveliso zaseNtaliyane naseFrentshi ukususela kwi-Middle Ages. Ukususela kuma-artichokes ukulungiselela ialadi kunye neesobho, ii-pie kunye ne-pizza, kwengeza kwi-pastes, isonka kunye nokutya.
Ukupheka ama-artichokes?
Sika ii-artichokes kwizigaba ezahlukeneyo zokukhula. Encinci kakhulu kwaye ithenda, amaqanda angaphantsi kweenkukhu, adliwe eluhlaza. Kwakhona, njengabalingana, bangagcinwa kwaye bahlaziywe. Omkhulu, ubungakanani be-orange, kufuneka bhuquke kwaye kuphela isiseko sentyatyambo iya ekudleni. Xa usika i-artichokes, khumbula ukuba ngenxa yento eninzi yensimbi, i-oxidized instantly. Ngoko ke, unqumle indawo kufuneka ufefe ngokukhawuleza ngejisi lemon, okanye ugcine i-inflorescences kumanzi abandayo kunye nokongezwa kwerisi (3 ilitha 1 lemon). Itazi kufuneka zenziwe ngensimbi engenasici. Iminwe, emnyama nge-artichokes, iyakucinywa kalula kunye neepelisi zeelmon.
Ukulungiselela ama-artichokes athile
Izithako:
- i-artichokes - iziqwenga ezi-3;
- izikrakra zesonka - 1/2 st.;
- "I-Parmesan" i-grated - 1 tbsp. isipuni;
- iqanda - 1 iqhekeza;
- ipisley - 1/2 ibhamvu;
- ityuwa - ukunambitha.
Ukulungiselela
Sihlambulula i-artichokes, sisusa amaqabunga amancinci kwisiseko. Sika iziqu, zibophe kwifilimu uze uzigcine kwifriji yeresiphi elandelayo. Iziqholo zisusa iziqwenga zamagqabi amaqabunga, ngakumbi xa zinemiqolo. Emanzini abandayo sinyusa i-juice yesiqingatha semon, siphosa ama-artichokes apha, ukuze kungabi mnyama.
Hlanganisa ama-biscuits ngeeshizi kunye neqanda. Yongeza ityuwa kunye neparsley. Siqala lo mxube we-artichokes phakathi kwamaqabunga. Ukugqithisa ngcono kukuvulwa, ungawabetha ngokuphindaphindiweyo ngebhodi lokusika.
I-artichokes ekhonjiwe isetyenziswe kwisiseko epanini kwaye uthele malunga nesithathu yamanzi lemon. Khupha kwaye upheke imizuzu engama-20-30 (kuxhomekeke kubukhulu). Sihlolisisa ukulungelelanisa, ukubetha nge-toothpick indawo apho kwakukho isitshixo - kufuneka sifake kalula. Sisebenzela ama-artichokes kunye ne-sauce yakho oyintandokazi, ekufuneka ifakelwe amaqabunga amaqhekeza kwaye uwadonsa phakathi kwamazinyo, ukhiphe inyama yesisa, ngokuthe ngcembe ufike kwinqabileyo kakhulu-tsvetolozh.
I-Risotto enee-artichoke
Izithako:
- iziqu ze-artichokes - iziqwenga ezi-3;
- i-anyanisi - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- irayisi - 1 into;
- umhluzi wenyama - 1 l;
- I-Butter - 2 tbsp. iipuni;
- "I-Parmesan" i-grated - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Iziqu ze-artichokes zihlambulukileyo kwaye zigalelwe kwiindandatho. Silungiselela izaqathe. Fry u-anyanisi ococekileyo ngotywe. Yongeza kuyo i-artichokes ngeenqathe kunye nokugubungela ngesiqhekeza. Xa imifuno ilula, siyithumela kwisitya se-blender, siyichoboze kwaye siyiphindele epanini, kodwa kunye nelayisi. Gcwalisa i-ladle yomhluzi wenyama. Ukuvuselela rhoqo, upheke irayisi malunga nemizuzu engama-20, ungeze umhluzi njengoko kuyimfuneko. Imizuzu emibini ngaphambi kokuba silungele sibeke i-spoonful ibhotela, kwaye xa sivala umlilo - "Parmesan". Gxotha i- risotto , kunye nangoko kwitafile.
Ukupheka ama-artichokes kwi-oven microwaves?
Izithako:
- i-artichokes - iingcezu ezine;
- ioli yomnquma - 4 tbsp. iipuni;
- i-lemon - 1/2 ipcs.;
- i-rosemary eyomile - 1/2 tsp;
- i-thyme eyomile - 1/2 tsp;
- ityuwa - ukunambitha.
Ukulungiselela
I-artichokes ihlambulule phantsi komlambo onamandla wamanzi. Susa amaqabunga asebenzayo angaphandle kunye neziqu. Sinqumle kunye neesahlulo ezimbini. Emva koko ufefe ngejisi lemon, ityuwa. Siyibeka kwifom ekhuselekayo. Gcoba imifuno ecocekileyo, uthele ioli yeoli. Bhaka malunga nemizuzu eyi-10, amandla angama-700 watts.
I-artichokes ezidityanisiweyo - iresiphi
Izithako:
- i-artichokes - iingcezu ezine;
- i-lemon - iziqwenga 2;
- iviniga yebhasamu - 2 tbsp. iipuni;
- igalikhi - 1 clove;
- iparsley - amasebe amathathu;
- ioli yomnquma - 1/2 st.;
- ityuwa, i-pepper emnyama ngokutsha ngokutsha-ukunambitha.
Ukulungiselela
Lungisa isitya samanzi abandayo kunye nejusi yelmon enye, apho siza kususa i-artichokes. Ngoku unokunyamekela ukusika ummangaliso-imifuno. Okokuqala, sihlambulula isiqu esisezantsi kweentyatyambo, sinqume, sishiye malunga no-2 cm. Nciphisa phezulu kwe-bud, malunga neyesithathu, kwaye uthabathe ingundoqo engenayo i-fluidy core. Kukulungele ukwenza i-spoon.
Ukulungele ngale ndlela, zonke i-artichokes, sithumela ukupheka emanzini afanayo e-lemon, apho bahamba khona, malunga nemizuzu engama-30-40. Kuze kube lula, kodwa musa ukuqala ukuhlukana.
Okwangoku, senza i-refueling kwi-bhotile, ijusi yelmon enye, iviniga ye-balsamic kunye neparsley. Konke oku kudibanisa kwi-blender, ityuwa, pepper.
Ama-artichokes abilisiwe anqunywe kwisiqingatha, atyhila iingubo aze athunyelwe kwisiqholo. Kwiiyure ezimbalwa ii- artichokes ezikhethiweyo zingadliwa njenge-snack ehlukeneyo okanye isaladi.