Ukuqala kwentwasahlobo kuvuselela ngathi umnqweno wokuchitha usuku kwindalo, phumula kwaye ujabulele i-kebab enhle. Akufanele uzikhanyele lo lonwabo, nokuba unqumle ukunciphisa umzimba. Kulula nje kule meko, kufuneka ukhethe uhlobo oluthile lwe-caloric yenyama kwaye uhambise ngaphezulu.
Zingaphi iikhalori kwi-shish kebab ziya kuxhomekeka kwindlela inyama ehlanjululwa ngayo, kwaye luhlobo luni lwesidumbu esisetyenzisiweyo. Ukuba kuyimfuneko, ulahlekelwe isisindo, ngokuba i-shish kebab kuyimfuneko ukukhetha iinqununu ezinamafutha aphantsi kunye nokuwahambisa ngaphandle kokusebenzisa i-mayonnaise.
Zingaphi iikhalori zise shish kebab?
Ikhumba shish kebab yindalo. Ikwahluke ngobuthakathaka kunye nosuku lwenyama, ukunambitheka okuntle kunye nephunga elimnandi. Ukupheka i-shbab kebab, sebenzisa i- steak , i-tenderloin nentamo. Nangona kunjalo, abo banesisindo esithe xaxa, esi siko kufuneka sisetyenziswe ngokuqaphela, kuba umxholo wekorori we-porc shish kebab phantse kabini ngaphezu kwekhalori umxholo wezinye iintlobo zezi zilo.
Iziqwenga ezincinci zenyama (i-brisket ne-scapula) ziya kunika i-caloric value yeeyunithi ezingama-200, ngaphandle kokuba i-marinade ayinakongeza iikhalori ezingaphezulu. Ukuba isitya esasetyenziselwa i-ngulube, i-calg kebab ikwazi ukufikelela kwiiyunithi ezingama-360. Umxholo weCaloric we-shish kebab ukusuka entanyeni yengulube ifike kwiiyunithi ezingama-270. Iyona calori ephakamileyo yile shish kebab evela ngaphantsi kwe-sternum - iqukethe ngaphezu kwe-350 kcal. Ukunciphisa umthamo wekhalori we- shish kebab kwi-ngulube, kufuneka uhlambulule kwijisi lemon. I-marinade neviniga kunye nemon yiyona ephantsi yeekhalori. Ukongeza, unokumelana nokutya inyama kwisitayi yerato kunye ne yogurt. I-marinade kunye ne-mayonnaise, ubhiya kunye nokutya okuninzi kwandisa umlinganiselo wekhalori wesitya ngeeyunithi eziliqela.
Abo bafuna ukujonga ubunzima babo, kungcono ukuba bangadli ngaphezu kwama-300 amagremu e-shish kebab ngexesha. Ukongezelela, kufuneka kudliwe kunye nemifuno, enceda ukuzalisa kwaye ungafumani iikhalori ezingaphezulu.