Kulula kakhulu, kodwa isidlo esihlwabusayo - i-cottage ushizi ngekhilimu omuncu - iyaziwa kubantu abaninzi ukusuka ebuntwaneni. Yaye nangona ngokuqhelekileyo bayayixabisa ngentsingiselo, ngokukhawuleza inzala iphakanyiswa ngumbuzo wokuba i-cottage cheese iyayinceda ukhilimu omuncu. Ngokutsho kweengcali, ukuhlanganiswa kwezi zimbini zizinto ezifanelekileyo zokutya okunomsoco.
Ziziphi iipropati zeenzuzo zekottage ushizi ukhilimu omuncu?
Zomibini izithako zesitya ziyimveliso yobisi olunomuncu kwaye zinexabiso eliphezulu lezondlo. Ngoko ke, inzuzo kunye nenzakaliso ye-cottage ushizi nge-ukhilimu omuncu imiselwe yimpahla nganye. Ngako-ke i-curd iqukethe inani elikhulu leprotheni, i-calcium, i-phosphorus kunye ne-magnesium, kunye neivithamini zeqela B kunye namavithamini A , C. Kwi-ukhilimu omuncu kukho amafutha ancedo, ama-amino acids, i-vitamin E. Ngaloo xesha, kunye ne-ukhilimu omuncu kunye ne-cottage cheese ngenxa umxholo we-microflora ethile akufanele isetshenziswe ngobuninzi. Kwaye abantu abanokuxinezeleka kwe-lactose esi sidlo ngokubanzi bayaphikisana.
Iintlobo kunye neengozi ze-cottage ushizi nge-ukhilimu omuncu ngumbono wezondlo
Ukuphendula umbuzo malunga nento efanelekileyo yesikhishi se-kottage kunye nekhilimu omuncu, abadliwayo, okokuqala, qaphela ukubaluleka kwesitya sokutya kwabantwana. Ndiyabulela i-calcium neivithamini , eziququzelela ukufana kwayo, iimveliso ezimbini zinceda ukuqinisa izicubu zethambo zomzimba okhulayo, uncedo lokubamba isistim somzimba. Ngenxa yesizathu esifanayo, isidlo sinceda gqitha abadala. Kwabasebasha, i-cottage ushizi ukhilimu omuncu uvunyelwe ukujamelana neengxaki zokungalingani kwe-hormonal ngenxa yobudala bentshintsho, thintela ukubonakala kwe-acne, ukuphucula imeko yesikhumba kunye neenwele. Kuyafana nakwabantu abadala, ingakumbi abasetyhini. Kwaye isidlo esihlwabusayo nesilula sinceda ekuphuculeni umsebenzi weengqondo, ulungiselela umsebenzi wegastrointestinal tract and system cardiovascular system, uzalisa umzimba kunye namaprotini ancedo. Nangona kunjalo, ngobuninzi, i-cottage shiese nge-ukhilimu omuncu kunokubangela izifo zentlungu.