Iipilisi ezitshisa amafutha ziba ziwayo kakhulu imihla ngemihla, abaninzi bakholelwa ukuba banyuse umphumo wesondlo esifanelekileyo kwaye bakuvumela ukuba ulahlekelwe iikhilogram ezingaphezu kwexesha elifutshane. Kwakhona kukholelwa ukuba ngenxa yezinto eziqulethwe kuzo, inkqubo yokutshisa ii-fat fat is accelerating.
Iinjongo eziphambili zale macwecwe ziquka ukukwazi ukulahla amanxeba angaphakathi kunye neengaphakathi, ngelixa zingasichaphazeli ubunzima bomzimba. Nangona kunjalo, iipilisi zamapilisi zihlukile kwaye oku kufuneka kukhunjulwe xa ukhetha iziyobisi.
Liliphi igama leetyebhethi ezivuthayo zokutshatyalaliswa ngokukhawuleza?
- Thermogenics . Ezi zonyango zinyusa izinga lokushisa komzimba ngexesha lokuzivocavoca kwaye ngexesha lokutya. Siyabulela oku, ukuqhutyelwa okongeziweyo kweeseli ezinamafutha kuyenzeka, kwaye inqanaba leenkqubo zokuxiliswa komzimba emzimbeni ziyanda. Umzekelo, i-OxyELITE Pro USPlabs, i-Lipo-6X i-Nutrex nabanye.
- Lipotropics . Ezi macwecwe zenzelwe ukukhawulezisa inkqubo yokugaya i-lipid, ezitholakala kwiiseli ezinamafutha. Baye banciphise umgangatho we-acid acid, ekwabangela kwakhona ukuphazamiseka kwezicubu ze-adipose. Amacwecwe anjalo ayingozi xa kuthelekiswa ne-thermogenics. Umzekelo, BSN, MusclePharm nabanye.
- Iibhilethi eziphucula imetabolism . Ezi zonyango zinceda ukuphucula amafutha ngamzimba. Ngenxa yokuba umzimba ugcina izinga eliphezulu leenkqubo zokuxilisa, i-fat is not deposited in the body. Umzekelo, iCarnivit-Q10 okanye i-Dali, leyo, ngendlela ethile, ingaqwalaselwa ngokutsha.
Ungakhetha njani?
Ngaphambi kokuba uthenge isilwanyana esikhethiweyo kufuneka ufune isigqibo sokuba ufuna ukufezekisa ntoni. Akudingeki ukuba uqhutywe ngezobhengezo ezicacileyo kunye nezithembiso ezininzi zabakhiqizi.
Okokuqala qwa lasela ukubunjwa:
- Kukulungele ukhethe iipilisi ezinokutsha, eziquka uL-carnitine . Le nkunkuma ikhuselekile, njengoko iveliswa sisibindi kwaye ixanduva lwe-lipid metabolism emzimbeni.
- Ewe, ukuba ukwakhiwa kwakho uza kufumana i-fiber, eya kukunciphisa isondlo sakho kwaye uncede uhlambulule amathumbu. Ukunciphisa nesidlo seHodiadia Gordoni.
- Ukuze ufumane inkokhelo yamandla kwisakhiwo kufuneka ibe yi-caffeine okanye i-guarana.
- Amacandelo akhuselekileyo afaka itiye eluhlaza kunye ne-ginger.
Akufanelekile ukugcina kulezi zi yobisi kwaye kungcono ukukhetha izinto eziphathekayo, njengokuba zibeka esweni i-reputation, oku kuthetha ukuba umngcipheko wokuthenga iipilisi ezincinci ziyancitshiswa. Ukuthenga, uye kwivenkile ekhethekileyo enelayisenisi.
Ungathabatha njani iipilisi zokutshisa i-gum kubafazi?
Ukufumana umphumo ophezulu ekusetyenzisweni kwezi ziyobisi, kufuneka ulandele imithetho ethile:
- Musa ukuthatha ipilisi rhoqo, ixesha elide liiveki ezintandathu.
- Kubalulekile ukuba uhambelane ngokupheleleyo nemiyalelo kwaye akukho mzekelo udlula umlinganiselo.
- Ukuze ufezekise umphumo ophezulu kwiipilisi ezivuthayo ezidityanisiweyo, kufuneka udibanise kunye nesondlo esifanelekileyo kunye nokusebenza rhoqo.
- Musa ukusela izibhebhile ezivuthayo phambi kokulala.
- Ukuze ungalimazi umzimba wakho, kufuneka uqhagamshelane nogqirha ngaphambi kokusebenzisa iziyobisi.
Ukungqinelana
Iipilisi ezivuthayo ezihlambulukileyo azikhuthazwa ngabantu abaneentsholongwane zesifo, kunye nalabo baneengxaki ngcinezelo. Awukwazi ukusebenzisa izidakamizwa ngexesha leengxaki nge-thyroid gland, kunye neendlela zesisu, kunye nesibindi kunye nezintso.
Kwi-intanethi, ungayifumana impendulo emihle kunye nengalunganga malunga nokusetyenziswa kweziyobisi. Oku kubangelwa ukuba inxalenye nganye yenyama iyodwa kwaye iqonda amaphilisi ngendlela yayo. Into ephambili kukuba ulandele zonke iingcebiso ezisekhompyutheni kwaye ungaqhubeki naziphi na iimvavanyo.