Ukukhulelwa kuyinkqubo yemilingo ebomini bonke abesifazana, kuba idibene nokuphuhliswa kobomi obutsha ngaphakathi kwayo. Le meko yenza umfazi acinge ngakumbi ngempilo yakhe, ukondla, ukuphumla kunye neemvakalelo.
Ukuthwala nokuzala umntwana onempilo kwiimeko zanamhlanje akuwona umsebenzi olula. Ukuzaliseka kwakhe ngempumelelo kwinqanaba lokuzala umntwana, kuyimfuneko ukuba ugweme ukungaboni nje kuphela kunye nokusuleleka kwingozi ezibangelwa ukungaqhelekanga ekuphuhlisweni kokukhulelwa, kodwa kunye nokusetyenziswa kwoluhlu olupheleleyo lwemveliso enobungozi.
Uninzi lwezinto ezingenakudliwa ngabasetyhini abakhulelweyo azinconywa ukuba zisetyenziswe ngobomi obuqhelekileyo kubantwana nakubantu abadala, kuba ayithwali nantoni na efanelekileyo. Ukutya okunqatshelwe ngexesha lokukhulelwa yizo izitya kunye nokutya okunokubangela ukunyuka kwegazi, yenza ubunzima bokugaya, ukukhupha isisongelo sokukhupha isisu kunye nokungasebenzi kwemfesane.
Yikuphi ukutya okuvumelekileyo kubafazi abakhulelweyo?
Uluhlu lwezinto ongenakuzidla kunye nokusela ngexesha lokukhulelwa likhulu ngokwaneleyo, kwaye luquka:
- Utywala (unempembelelo enobungozi ekuphuhlisweni komntwana, ngokukodwa kumanyathelo okuqala).
- Intlanzi kunye neenyama (ingozi enkulu yokusuleleka ku-helminthiosis, enokuchaphazela umntwana).
- Ulwandle kunye nemifuno yokudla kwemifula eninzi (ama-shrimp kunye ne-caviar), kunye nokusebenzisa ubuninzi bezinyosi, imifuno ye-orange kunye nobomvu kunye neziqhamo (ezinokubangela ukuba kuphuculwe ukulungelelanisa umntwana ngokubeleka). Apha ungabandakanya iziqhamo eziqhelekileyo, i-tshokoleta, iimveliso ezinomxholo ophakamileyo wembala engamabala. Ezi zizinto zokutya, kwaye ziphakamisa uludwe lwezinto ezingenakudliwa ngabasetyhini abakhulelweyo kwikota ekupheleni, ngenxa yokuba kungenzeka ukuba umntwana unomntwana okhulelweyo.
- Ubuninzi bomgubo kunye nococeko lunokubangela isisindo somthwalo obuninzi boomama, kunye negalelo ekuncediseni "umntwana" kunkulu (ngaphezulu kwe-4 kg) kunye nobukhulu obukhulu (ngaphezu kwama-5 kg).
- Iimveliso ezikhuselweyo kunye neziyobisi ziyingozi kodwa i-butulosum. Esi sifo sinobungozi ebomini nasempilweni, kwaye iibhaktheriya ezibangela ukuba zivelise ngokugqibeleleyo kwindawo egcinwe kuyo, ukuba izimo ezinobungozi zaphulwa kumalungiselelo.
- Iimveliso ezinokubangela ukutyhefu nokuxakisa komzimba wesifazane okhulelweyo. Yingakho abasetyhini abakhulelweyo akufanele batye i-ikhamonti, i-melon kunye nama-mushroom.
- I-Kvass ngobuninzi becala ibangela ukuqhaqha, kunye nokunyuka okuqhubekayo kwiphepheni yesisu kuguqulwa utywala.
- Itiyi ebomvu kunye nekhofi zinobungozi ngenxa yokukwazi ukunyusa uxinzelelo kwaye kubangele ithoni ye-muscle. Ngamana ingabangela ukuba ingcinezelo yexinzelelo ye-uterus ibe yingozi kwaye isongele ukukhulelwa.
- Kuzo iimveliso ezingenako ukukhulelwa, zithwala inani elikhulu lokulondolozwa kunye nombala. Bangabangela ukuphulwa komsebenzi wezitho ezibalulekileyo zomama ozayo (isibindi, izintso, imithwalo yegazi, njl.). Ukusetyenziswa kwabo kunokubangela ukuphuhliswa kokungapheli komntwana, okwenziwe yi-hypocia ye-fetal.
- Kubalulekile ukunciphisa ukungenisa ityuwa, njengoko kukhuthaza ukuphuhliswa kwemimiselo kwaye kwandisa uxinzelelo (kunokususa i-preeclampsia).
- Uluhlu olumnyama lwento ongenakuyidla ngexesha lokukhulelwa luquka ezinye iziqhamo. Amanani abo amancinci ekudleni komama ozayo anokudlala indima ebalulekileyo. Nangona kunjalo, ukusetyenziswa kwabo ngokweqile, okanye ukutya izithelo ezingavuthiyo, kunokuchaphazela impilo yomama nomntwana. Ziziphi iziqhamo ezingenakudliwa ngabasetyhini abakhulelweyo? Iziqhamo zasemva kweepaya (zineempawu ezinobuthi), iipinapali (ngokukhulu kakhulu zikhuthaza ukukhutshwa komzimba emzimbeni, ukukhuthazwa kwezicatshulwa ze-uterine), amagilebhisi (anokubangela ukufumana ubunzima obunzima ngumntwana).