I-Acne ebusweni ngexesha lokukhulelwa

Ngexesha lokulindela umntwana, utshintsho olunzulu luvela kumzimba wesifazane. Ngokukodwa, oomama abalindelekileyo bajikeleza isisu sabo, bandise amabele abo, kwaye batshintshe imeko yeenwele, isikhumba kunye nezipikili. Ngokuqhelekileyo, intombazana ngexesha lokukhulelwa libona ukubonakala kweempuphu ebusweni, okwenza kube luvuyo lokubona ububele obusondeleyo.

Nangona kukho inkolelo eyaziwayo kubantu ukuba ingxaki enjalo ibonisa ukuba umfazi uthwele umntwana wasetyhini, ngokwenene, oku akunakho isizathu. Kule nqaku siza kukuxelela ukuba kutheni ukukhulelwa kudla rhoqo kukho izibhokhwe ebusweni, kwaye ziziphi iindlela eziya kubanceda ukuzikhupha.

Iimbangela ze-acne ebusweni babasetyhini abakhulelweyo

I-Acne kunye nezinye iziphene ebusweni boomama abalindeleyo kubonakala ngenxa yenguqu kwimvelaphi ye-hormonal. Ngokuqhelekileyo, ingxaki efanayo ifumaneka nakwi-trimester yokuqala yokukhulelwa, xa igazi lelo bhinqa landa inani leprogesterone. Le hormone inoxanduva lokulondoloza umntwana kwisisu sobeleko, kwaye ngaphezu koko, ichaphazela kakhulu imveliso ye-sebum.

Yingakho abasetyhini abanokugxininiswa kweprogesterone egazini kakhulu bavale izibonda zesikhumba, okubangelwa ukuqhuma kwamathambo amaninzi. Ukongezelela, umonakalo we-acne ngethuba lokukhulelwa landa ngenxa yokukhulelwa kwamanzi kamva.

Kunokuba uphathe imicu ebusweni ngexesha lokukhulelwa?

Ukukrazula i-acne ebusweni ngexesha lokukhulelwa kuya kunceda iingcebiso ezinjenge:

1. Ukucoceka ngokupheleleyo kunye nokuphucula isikhumba ngamanye amaxesha ngosuku, kungakhathaliseki ukuba luhlobo luni. Ngaloo ndlela kuyimfuneko ukukhetha izinto ezinokuzithoba, ezingenazo iziqholo, idayisi, utywala, i-salicylic acid kunye nezinye iikhemikhali ezinobungozi ekubunjweni kwazo.
2. Ungasebenzisi ukuhlamba ukucocekisa ubuso, kuba le mpendulo iyakwandisa nje imeko. Iimpawu zokudlala, ngokuchaseneyo, ziya kunceda.
3. Ubuninzi beoli kunye nama-crams avela kwi-acne ngethuba lokulinda umntwana lichazwe. Isisombululo esisodwa esingasetyenziswa ngaphandle kokumisela ugqirha yiGeloren gel . Ukusebenzisa le nkunkuma, zama ukuyibeka ecaleni elincinci ngqo kwiimpumpo.
4. Ungalokothi udibanise iimpuphu uze uzame ukuwachaphazela ngezandla ezingcolileyo.
5. Phuza ubuncinane ii-2 ilitha zamanzi angcolileyo angenakubalwa ngosuku.
6. Thatha iindidi zamavithamini, amaminerali kunye nezondlo, zenzelwe ngokukodwa abafazi abakhulelweyo.

Ngelishwa, abanye abasetyhini abakwazi ukukrazula i-acne ebusweni ngaphambi kokuphela kokukhulelwa. Le ngxaki engathandekiyo ihlala iphela ngokwayo emva kokumiswa kwemvelaphi ye-hormonal.