Iisobho zemifuno ziyafumaneka malunga naso sonke iifumba zesizwe (i-Spanish gazpacho, i-tarator yaseBulgaria, i-miso yaseJapan, njl.). Ukongeza kwiisobho zeklasi ngaphandle kwenyama, zokupheka ziyakhiwa, indlela yokulungiselela isobho semifuno esekelwe kwi-borscht engekho yenyama, i-pickles, isobho leklabishi nezinye iikhosi zokuqala.
Okokuqala, isobho semifuno ifakwe kwisondlo sokutya ukulahleka kwesisindo, ngokutsho kwezonyango zonyango, ukutya kwabantwana. Kwakhona, kwenyama kunye neentlanzi ekuphekeni bayenqaba inkolo okanye ezinye izizathu zomntu.
Ukutya kwemifuno akukwazi nje ukuphucula impilo kunye nokuphucula umzobo, kodwa kubangela ukuzonwabisa ngokutya okumnandi nokutya. Emva koko, kwimifuno, amakhowa, okusanhlamvu kunye ne-pasta, umzimba ufumana zonke iivithamini ezifunekayo kunye nezondlo.
Imifuno yeVermarian Vegetarian
Imifuno edlayo yemifuno ephekwe kwimifuno yemifuno, okanye amanzi kwaye egqoke ukhilimu omuncu okanye ibhotela esele isitya. Njengesizathu, ama-mushroom broths angasebenza.
Ngaphambi kokupheka isobho semifuno evela kwizityalo, imifuno, i-pasta okanye i-legumes, umhluzi wemifuno e-anyanisi, izaqathe, iitapile, iklabishi, ingcambu ye-celery, njl njl. Imifuno igalelwe iinqununu ezinkulu, ichithe amanzi atshisayo kwaye ibilisiwe malunga nemizuzu engama-30 ngokushisa okuphantsi phantsi kwesimbozo esivaliweyo. Umhluzi ugxininiswa kwenye imizuzu engama-15, ukuze imifuno nemifino zinike i-flavour androma.
I-recipe yesobho semifuno esilula:
- 1 isanqante;
- 1 anyanisi;
- 100 gr. iklabishi neklabishi emhlophe;
- 2-3 iizambane;
- I-1/2 ipilisi ebomvu ebomvu;
- 1 utamatisi omkhulu;
- ingcambu kunye ne-parsley eluhlaza, i-leek, imifino yedill;
- iqabunga le-bay, ityuwa, i-pepper ukula. 1 tsp. ushukela.
2 iilitha zamanzi abilayo, zongeza iityuwa, zifake kuyo zihluthwe kwaye zidibanise imifuno. Emva kokuba imifuno iphekwe ngokufakwe kwisobho sevumba kunye noshukela.
Emva kokuxubha umhluzi wemifuno kuwo, unokupheka isobho semifuno yokudla imifuno (ipatati okanye ithanga), isidlo esekelwe kwimifuno - i-pea yemifuno, ibhontshisi okanye isobho se-lentil, i-vermicelli okanye i-cereals.
Isobho sebhontshisi yemifuno
I-recipe ye-soan soup nge-2 ilitha. amanzi:
- 250 g yeembotyi;
- 1 isanqante esiphakathi;
- 1 ingcambu yesantyambo;
- 1 anyanisi;
- 2-3 iizambane;
- iziqholo, ityuwa, i-parsley kunye nemifuno ye-dill;
- ioyile yemifuno.
Ubhontshisi okanye ezinye iiembotyi zihlanjululwa, zihlanjwe ngamanzi aqhutywayo kwaye zifakwe kwiitre 1 zamanzi kwithuba leeyure ezingama-4 ukuya kwezi-24, kuxhomekeke kwiintlobo ezahlukeneyo. Elinye ilitha lamanzi libilisiwe umhluzi wemifuno ephuma kwiingcambu ezigxinyiweyo kunye namazambane kwioli. Iibhontshisi ziphekwe ngokwahlukileyo kwiimifuno emanzini apho ziye zaxutywa khona, ke zombini inxenye yesobho ixutywe, ixutywe ngeziqholo, ityuwa, i-pepper, i-anyanisi, imifino.
Isobho se mifuno
Iimfumba zengqolowa ezinobuthi zilungiselelwe kunye ne-pures (i-gazpacho), i-vegetable broths (beetroots), i-kvass (i-botvina okanye i-okroshki), ubisi omuncu okanye i-kefir (i-kefir okroshka okanye i-tarator).
I-Recipe yokupheka isobho se-tomato:
- 4 iitamatayi ezivuthiweyo, zihluthwe kwiimbewu kunye ne-peel;
- 1 tsp. iviniga;
- ityuwa, iswekile, umpompo womhlaba ukula;
- 200 ml imimoya yokurhweba (utamatisi ococekileyo);
- 200 ml yemhluzi yemifuno eluhlaza;
- imifino eselisayo, i-dill, iparsley;
- 1 tbsp. l. yeoli yeoli.
Inkqubo yokwenza le isobho enomsoco wezityalo zotamatisi ebomvu yinto elula kakhulu - zonke izithako zibethelwa yi-blender kwi-mass mass. Ukuba ukulungelelanisa kunzima kakhulu - unokongeza umhluzi omncinci. Emva koko isobho esilungele ngeengqungqelo, kwaye esele kwisitya sifafazwe ngamacube aqoshiwe kwaye ungeze ioli yeoli.