Ukuqhekeka kwemisipha yokuzibandakanya, ukuhambisa intlungu yesifo kunye neentlungu, zibizwa ngokuba zixhala . Ziyakwenzeka naliphi na ixesha lomhla kwaye zichaphazele amaqela ahlukeneyo emisipha, ehlala kwiimitha ezimbalwa ukuya kwiiyure ezingama-makumi. Ngako oko, kubalulekile ukwazi ukuba wenzeni ngeenkampu, yiyiphi imimiselo engxamisekileyo ekufuneka ithathwe xa kucetyiswa ukubiza iqela lononophelo lwezempilo.
Yintoni enokuyenza xa iminwe okanye imisipha yemilenze kunye neengalo zichithwa?
Iimeko ezichazwe kwi-pathological phenomenon zihlala zifumaneka ezinyaweni, i-gastrocnemius kunye nezihlunu zesibhozo ezisezantsi. Kwiimeko ezinjalo, unokuzimela ngokuzimeleyo ukonakalisa i-spasm, ngaphandle kokusebenzisa ukubonisana nodokotela.
Nantsi into enokuyenza xa iminwe okanye imisipha yomzimba:
- Unwebe ngokunyamekela indawo echaphazelekayo.
- Yima ngokuthe tye, zama ukufana.
- Beka iinyawo zakho kwi-rag emanzi, ebandayo.
- Thatha iinqophiso zezwane zakho uze uthathe unyawo lwakho kuwe.
- Gcoba isikhumba kwindawo ewonakalisiweyo, uyibambe ngenaliti okanye ipini.
Emva kokuba isistim isuswe, sinokuqalisa kwakhona ngokukhawuleza. Ukulumkisa i-cramp ephindaphindiweyo kunokwenzeka, ukuba ulala phantsi, ubeke iinyawo kwi-pillow encane okanye ingubo ehlanganisiweyo.
Ukuphazamiseka okuphambene neentlobo zezisipha ezandleni ezenziwa ngezindlela ezifanayo. Inkqubo efanelekileyo kakhulu iselulela isistim echaphazelekayo.
Yintoni enokuyenza ngokudumala ngenxa yokushisa okuphezulu?
Le fomu ye-spasm ibizwa ngokuba yi- febrile convulsion , kubantu abadala bayinto engabonakaliyo kwaye, njengomthetho, ubonisa ukuqala kokuhluthwa kwesithuthwane. Ngoko ke, xa ukuphambana kwamascle kuvela kwimvelaphi ye-hyperthermia, kuyimfuneko:
- Beka isigulane ngokubanzi ngapha nangapha, phawula phantsi.
- Cima indawo kufuphi nexhoba, susa izinto ezibukhali, ezinzima.
- Qinisekisa ukubonelelwa rhoqo komoya omtsha.
- Shayela i-ambulensi.
Yintoni enokuyenza ngokugqithisa kakhulu umzimba?
Kukho iintlobo ezininzi zeentlobo ze-muscular spasms ezingenakuchaphazela kuphela izihlunu zamalungu, kodwa kunye nezitho zangaphakathi, kubandakanywa ne-airways.
Akunakwenzeka ukujamelana ngokuzimeleyo kunye neenkampu ezinjalo, ngoko kubalulekile ukubiza isibhedlele ngokukhawuleza nokubiza iingcali.