Ngoku kutshanje, imango yayingabikho kwii-shelves zezitolo zethu, kodwa ngoku esi siqhamo sinezinto eziqhumayo sithengwa kwivenkile. Indawo yokuzalwa yemango yi-India, apho esi siqhamo sithandwa kakhulu ngenxa yenzuzo yomzimba kunye nempawu ezintle.
Izinzuzo zeemango zomzimba
Kwi-pulp entsha ye-mango iqukethe inani elikhulu lamavithamini, amaminerali, i-amino acids, i-fiber yokutya kunye neziqhamo zeshukela (i-mono-ne-disaccharides). Into ephambili, kunokuba umango uluncedo, yindlela eqinisa ngayo kunye nokuphucula impembelelo kwimpilo. Ukubunjwa kwe-100 g yemango iqulethe:
- ii-vitamin C (28 mg), A (38 μg), i-E (1.1 mg), i-K (4 μg), i-choline (7.5 mg), kunye ne-niacin, i-beta-carotene kunye nohlobo olubanzi lwevithamini B;
- i-potassium (155 mg), i-phosphorus (11 mg), i-magnesium (9 mg), i-calcium (10 mg), i-sodium (2 mg), ubhedu (110 μg), ne-selenium, i-zinc, isinyithi, i-manganese.
Ngombulelo kwinani elikhulu lamavithamini, ukusetyenziswa rhoqo kweMango kunceda ukuqinisa inkqubo yomzimba yomzimba kunye nomzimba womzimba. I-fiber ye-dietary kwesi siqhamo inegalelo elizuzayo ekuhlaziyweni nasekukhuselweni kwezicubu zesisu, isisu kunye nesifuba. Umxholo ophezulu we potassium ulawula ukulinganisela kwamanzi e-lithium, incedisa ekususwe kwe-fluid excess, kunye ne-magnesium kwimango inceda ukujongana noxinzelelo. Ukongezelela, imango i-antioxidant kakhulu kwaye ikwazi ukuhlambulula nokuvuselela umzimba.
UMango sisiqhamo esibaluleke kakhulu kwimpilo yabasetyhini, kwaye siboniswe ngokukodwa kubantombazana abafuna ukulahla iipounds. Ngomxholo wekhalori we-65 kcal nge-100 g, inyama yeso siqhamo iqulethe izondlo ezininzi ezixhasa ukulinganisela kwamavithamini kunye neemaminerali ekudleni. I-Mango Diet yenye yezona zinto zixhaphakileyo kwaye zizaliswe zonke iindlela zokulahleka kwesisindo esiphuthumayo.
Ukusetyenziswa kwayo kwemango kugcinwa kwaye kumiswe. Inokusebenza njengesongezelelo kwi-dessert yokutya, iyanelisa ngokugqibeleleyo indlala kwaye iyona nto inokubaluleka kwi-snack. Ngexesha elifanayo, i-fiber yokutya yomango omisiwe iphucula inkqubo yokugaya kwaye ivuselela imetabolism , inondla umzimba ngamavithamini kunye namaminerali.