Yoga ebusweni

I-Yoga ebusweni iyaziwa nangokuthi "yoga yobugcisa." Ezi zifundo zilula, kodwa zisebenza kakuhle, zinceda ukususa ukukhathala kwiimisipha ebusweni, gwema imibimbi uze uphelele isikhumba. Into ebumnandi kukuba i-yoga yokuvuselela ayifuni ixesha elininzi kunye nendawo, inokwenziwa apho uhlala khona yedwa. Ngaphezu koko, izihlunu zobuso zilula kakhulu ukuqeqesha ukuba umphumo ngokuzivocavoca rhoqo kubonakala kwiintsuku ezili-10 ukuya kwe-14 kwaye uqhubeka ukhula kunye nomsebenzi ngamnye!

I-Yoga ebusweni: izivivinyo zentsasa

I-Yoga ebusweni ikuvumela ukuba ubonakale uphumule ngokugqibeleleyo ngemisebenzi emithathu elula:

1. I-Slap (inxalenye ye-yoga complex for facelift kwaye iyanceda ngokugqibeleleyo ekulengeni kwezihlathi kunye ne-double-chin). Ungayifuni iminwe yakho ehlathini ngeminwe yakho - ngaphandle kokuva intlungu, kodwa ngokujulile, ukubhoboza isikhumba ngaphakathi ngaphakathi malunga nentimitha. Oku kufuneka kwenziwe malunga neminithi, kude kube zihlathini. Emva koko, emva kwesandla sakho, thinta ngaphantsi kwesikhumba sakho, ushintshe isikhumba 0.5 cm ngaphakathi (ungenabuhlungu).
2. "Amehlo amakhulu" (kubaluleke kakhulu kubasebenzi beeofisi kwaye ibonwa njengendlela eqinile yokuvuselela ubuso). Phakamisa umunwe wakho phakathi kweso kunye ne-eyebrow, kunye nomnwe omkhulu kwi-cheekbone phantsi kweliso. Phosa amathambo ngesinye isinyathelo, njengokungathi ufuna ukuhamba, ngaphandle kokuhambisa isikhumba. Gcina uxinzelelo olungenakunyakazela malunga nomzuzu omnye, kodwa ungayinamandla. Emva kokuzivocavoca, uya kuziva indlela amehlo akho ekhululekile ngayo.
3. "I-Motorchik" (efana nokuvuselela i-yoga ikuvumela ukuba ulethe umlomo wakho ithowuni kwaye uyenze ibe lula kwaye ihle kakhulu). Cinga ukuba udlala ne-helicopter kwaye ukhangele isandi sayo, ngelixa ujikeleza intloko yakho njenge-hinge, uhamba kuphela engxenyeni yephezulu entanyeni ngo-10 cm. wakhe. Yenza oku kumasekhondi angama-30-40, uze utshintshe isikhokelo se-torsion yentloko wenze enye imizuzwana engama-30-40.

Jongana no-yoga ukuxinwa kwemini yokukhathala

I-Yoga ayikuvumeli kuphela ukukhulula ukuxhatshazwa kwiimisipha, kodwa kwakhona iya kutshintshisa zonke izinto ezingqubuzanayo emsebenzini.

1. "Umlenze ngolwimi" (ngokukhululeka ukuphumla). Ukuhlala ngokugqithiseleyo, yenza isyhula esisemlonyeni ngomlomo kwisantya esiphezulu, sebenzisa amandla, uthinte iinjongo. Ufanele ufumane ukujikelezwa kwe-72 - 36 kunye ne-36 kunye nalo. Ngexesha elifanayo, unako ukujikeleza ngamehlo akho. Xa uyinkosi, yongeza ukujikeleza komzimba wonke - kunye nesigidi sesangqa esingaphambi - ukukhupha, kunye ne-back back exhale.
2. "Umhlathi uyingxowankulu" (umsebenzi ogqwesileyo uvela kwixinzelelo kunye noxinzelelo, ngokukodwa ngokuphindaphinda rhoqo). Ukuhlala etafileni, zibeke izibhambathiso zakho, ubambe umhlathi wakho ngezandla zakho. Vala amehlo akho, uphumule kwaye uzive uhamba ngokungahambi kakuhle kwimihlathi yesangci ngemizuzu emibini.

Ukubuyiselwa kobuso: i-yoga yobusuku

Nangona ungagqiba usuku olubi, ungaqala ngokuhlwa. Le yindlela ebalulekileyo yokuvuselela ubuso engafuneki iindleko. Yenza ukuziphatha phambi kwesibuko.

1. Ukuzivocavoca "Umsindo Womoya". Ngamandla ukhupha umlomo wakho, njengokungathi uya kumanga umntu. Yibambe le ndawo, udibanise umoya. Phinda amaxesha ama-5-6.
2. Ukuzivocavoca "Intsana". Ngaphantsi kwemizuzu engama-2-3, ukwakha ubuso, utshintshe ubuso obuninzi kangangoko kunokwenzeka, unganqikazi! Gxininisa ukucinga kwakho kunye ne-grimace njengoko ucinga.
3. Ukuhlambalaza ukuvuvukala phantsi kwamehlo. Ngaphambi kokuba ulale, gcoba umqolo entanyeni malunga nemizuzu emibini ukuya kwemizuzu. Oku kuya kuvuka ekuseni kakhulu!

Inkathazo ayithathi ixesha elide, kodwa inika umphumo obalaseleyo. Zama wena kwaye uya kumangaliswa!