Kutheni abafazi abakhulelweyo abanako ukusela ikhofi?

Abaninzi baqhele ukufumana isityholo se-vivacity kwii-toni ezahlukeneyo. Eyokuqala phakathi kwabo ikhofi. Omnye usela isitya esinye sesiselo ukusela kuphela "ukuvuka", kwaye abanye basebenzisa ngaphezulu kweyesithathu ngosuku. Iintlobo kunye neentlobo zekhofi zininzi iingcali ezichazayo. Siza kuqwalasela imibuzo ebaluleke kakhulu malunga nokuba kutheni ungasayi kusela ikhofi ngexesha lokukhulelwa, phantsi kweyiphi imimiselo isiselo esiyintandokazi sivumelekile kwaye singakanani.

Umphumo wekhofi kumzimba womfazi okhulelweyo

Utshintsho lokuqala kumzimba womama olindelekileyo, obangela ukuba okusela, kukunyuka kwexinzelelo lwegazi kunye nokukhawuleza kwengqungquthela yentliziyo. Oku, kukhokelela ekunyuseni kwimizila yemigudu yegazi, kuquka ukuchaphazela i-uterus. Ngako oko, ukunyuswa kwengcinezelo yegazi kunokubangela ukukhulelwa kwesisu.

I-caffeine ikhuthaza inkqubo ye-nervous central. Ukuba owesifazane okhulelweyo unengxaki yokulala, ukusetyenziswa kweziphuzo ezinamandla kunokunyusa imeko. Qaphela ukuba itiye (kokubili emnyama kunye nohlaza ), nayo, iqukethe i-caffeine, ngoko umphumo wayo ufana.

Abaninzi abasetyhini abakhulelweyo bajamelana nengxaki yokutshatyalaliswa kwentsholongwane ngexesha lexesha lomzimba. Ikhofi kunye neyeyi kwandisa utyisi lwesisu, ngaloo ndlela kubangela ukuba kubonakale ngakumbi.

Kwakhona, i-calcium ihlanjululwa ngaphandle kwamathambo. Oku kubangelwa kukuba ikhofi isusa umbane emzimbeni, kunye nayo, kunye nento efunekayo. Ukongezelela, kukho umthwalo owongezelelweyo kwiintso.

Abanye abantu bathanda ukusela ikhofi kunye nobisi kwaye bakholelwa ukuba ngale ndlela kuwonakalisa umzimba. Cinga ngo mahluko. Kungakhathaliseki ukuba uhlalutya: amanzi okanye ubisi, inani le-caffeine alinciphisi, kwaye ngoko umzimba uya kufana. Musa ukuphosakela malunga nekhofi eluhlaza kunye ne-decaffeinated coffee. Kwakhona ziqukethe i-caffeine.

Masingacingi nje ngomama, kodwa malunga nomntwana. Emva koko, umntwana ufumana ubuninzi bezinto ezisuka kumzimba kamama. Cafeine kuquka. Ngenxa yoko, kukho ukwanda kakhulu kwenkqubo ye-nervous, kunye nokwanda kwexinzelelo lwegazi, kunye nokuhlamba ngaphandle kwe-calcium emathanjeni (kwaye ngoku umntwana uyadingeka ngokukodwa). I-caffeine ithintela imithana yegazi, iyanciphise, oko kuthetha ukuba umntwana uya kufumana i-oxygen encinci kunye nezinto eziyimfuneko ebalulekileyo. Ukuba oku kwenzeka kwimeko enye, umzimba uya kuhlangabezana nayo, kwaye ukuba umama usela ikhofi kunye neqayi elinamandla ngamaxesha amaninzi ngosuku, ngoko kwenzeka ukuba iinkqubo ezingenakwenzeka. Ngoko ke, ngaphambi kokuba uphuze enye indebe yesiselo sakho ozithandayo, oogqirha bancoma ukuba ucinge ngemiphumo engenzeka kwaye uthathe isigqibo ngawo wonke uxanduva.

Ukuphendula umbuzo malunga nokuba kunokwenzeka kangakanani ukusela ikhofi kubafazi abakhulelweyo ngaphandle kokulimala kwimpilo, iingcali azivumelani. Abanye bathi kufuneka ibe yinye indebe ngeveki, abanye bavumeleke kwiikomityi ezintathu ngosuku, kodwa kungekho kumqolo.

Abanye banomdla ukuba ngaba kungenzeka ukusela ikopi esheshayo kaninzi. Enyanisweni, iqukethe i-caffeine encinane, kodwa ubuninzi obungcolileyo kumama nomntwana ozayo. Ngoko ke, ukhetho kufuneka lunikezelwe kwimveliso yemvelo.

Ukuba uthanda ukuqala ekuseni kunye nekhofi okanye itiye, kwaye usenqwenela ekuqaleni kwosuku lokuphuza iziphuzo ezifudumeleyo, kukho indlela yokuphuma-ithathelwe indawo kwabanye. Umntu okhulelweyo unokukwazi nokuba aphuze kwaye aphuze iziqhamo kunye nokulungiswa kwemifuno. Qiniseka ukuba ubeka ingqalelo kwiiyiphi iindidi ezifakwe kule teyi kwaye ufundwe malunga ngamnye kubo ukuze kungabikho ukuphikiswa kunye nokugqithiseleka kwesikhundla sakho. IiJaji kunye neenkompo ziboniswa.

Ngoku uyazi ukuba kutheni abafazi abakhulelweyo abanako ukusela ikofi kunye ne-tea eqinile, kunye nobisi. Emva koko uthatha isigqibo sokuba yintoni ebaluleke ngakumbi: ukwaneliseka kwiminqweno yangaphambili okanye ukunyamekela impilo yengane engakazalwa.