Le yindlela eyaziwayo yokulahleka kwesisindo. Kodwa ngaphambi kokuba usebenzise indlela, kufuneka ufumane malunga nokuchasene kwayo, kunye nendlela yokusebenzisa kakuhle imbewu yeflekisi nge-kefir yokulahleka kwesisindo. Indlela enjalo iya kunceda nje ukunciphisa ubunzima, kodwa nokugcina impilo.
Indlela yokuthatha imbewu yefelk nge yogurt?
Okokuqala, masifunde uluhlu lweengqinisiso. Le ndlela ayikwazi ukusetyenziswa ngabo banesinye sezifo zilandelayo:
- isifo sohudo;
- cholecystitis;
- i hepatitis;
- urolithiasis;
- pancreatitis;
- i-cirrhosis;
- ukuvuvukala kwe-cornea.
Ngoku makhe sixoxe ngendlela yokulungisa isilungiso. Kufuneka uthathe i-1 tsp. imbewu kwaye uwathulule 1 indebe kefir . Kwiveki nganye, kuyimfuneko ukwandisa umxholo weefelk imbewu nge-1 tsp, ngelixa inani lemveliso yobisi elivotyiweyo lihlala lifana.
Kubalulekile ukuba uqaphele ukuba umkhiqizo usebenza ngokuthe ngcembe ekuncipheni ubunzima kwimeko apho umntu okungenani ama-5-10% anciphisa i-calorie engenayo kunye nokwandisa umsebenzi walo emini, umzekelo, ngokuhamba.
Indlela yokusela imbewu yefelk nge yogurt?
Iingcali zincoma ukusebenzisa le sixhobo kwinyanga. Ngako oko kuyimfuneko ukugcina imithetho ethile. Okokuqala, inani lembewu alimele lidlule ngaphezu kwe-50 g; okwesibini, ukuba umntu uqala ukuziva engathandekiyo, umzekelo, iintlungu zesisu okanye ukuveliswa kwemveliso yegesi, ikhosi kufuneka iphazamiseke.
Imbewu yefilakisi kunye ne yogurt iyasetyenziswa ebusuku. Yenza oku ngaphantsi kweeyure ezingama-2 ngaphambi kokulala. Ukusela itiye okanye ikhofi emva kokuthatha isiselo esibisi-ubisi obumuncu akuvumelekile, kodwa amanzi anokufumaneka xa kunxani.
Abantu abaninzi abaye bazama le ndlela bathetha ukuba iziphumo zigqithise konke okulindelweyo. Ukutya kuyancipha, imeko yeenwele kunye nezipikili ziphuculwe kakhulu, kwaye ubunzima obuninzi buhamba ngaphandle kokubuya.