Akukho mfihlelo ukuba zonke izenzo ezenziwa ngumntu zidinga inani elithile lamandla. Amantombazana afuna ukufumana inkcitho yamandla okwenene kwimihla edla ukuba banomdla kwii-calories ezitshiswayo ngexesha lesini. Emva koko, umsebenzi ololo hlobo udinga umzamo othile!
Isondo sitshisa iikhalori?
Nangona uhlangothi olusondeleyo lwesondo lubandakanya ubuncinane ubunzima beemisipha, ngoko ke lo msebenzi ungabandakanywa kwinqanaba lalawo amandla asetshenzisiweyo, kunye nanoma yimuphi omnye - nokuba uhlambulula okanye uhamba nje.
Iyintoni inkcitho yeekhalori zesondo?
Inkcitho yeekhalori, okanye amandla, kuyo nayiphi na imisebenzi ixhomekeka kwizinto eziliqela, kubandakanywa ubunzima bomntu kunye nesantya okanye isantya sezenzo ngokwabo. Ngaloo ndlela, kumantombazana anesisindo esingama-50 kg ne-80 kg i-calorie consumption iya kuba yinto ehlukileyo: ubuninzi bomzimba, iikholori ezingaphezulu zichithwa kwisenzo ngasinye, kubandakanywa nokulahleka kweekhalori zesini.
Zingaphi iikhalori ezilahlekileyo ngexesha lesini?
Ngoko, makhe siqwalasele izikhombisi zokusetyenziswa kweekhalori zamantombazana anesisindo esahlukileyo kunye nezikhundla ezahlukileyo-ezichanekileyo kunye nezingabonakaliyo. Ukuze kube lula, senza izibalo zamantombazana anesisindo sama-50, ama-60, ama-70 ne-80 kilogram.
- Kwintombazana enesisindo esingama-50 kg, isondo esisebenzayo sisebenzisa ii-calorie ezingama-106.7 ngeyure, kwaye i-53.3 kcal. Wena. Isenzo sesondo esisisigxina imizuzu eyi-15 siya kuthatha i-13 okanye i-26 khalori, kuxhomekeke kumsebenzi.
- Ukuba intombazana enesisindo esingama-60 kg, izikhundla eziphathekayo ngokwesini kuya kunceda ukuchitha i-128.3 iekorikhi ngeyure, kunye ne-64.2 kcal. Wena. Isenzo sesondo esisisigxina imizuzu eyi-15 siya kuthatha ama-calories angama-16 okanye ama-32, kuxhomekeke kumsebenzi.
- Kwintombazana enesisindo esingama-70 kg, isondo esisebenzayo singadla iikhalori ezingama-150 ngeyure, kwaye i-pascal - 75 kcal. Wena. Isenzo sesondo esisisigxina imizuzu eyi-15 siya kuthatha i-18.8 okanye i-37.5 khalori, kuxhomekeke kumsebenzi.
- Intombazana enesisindo esingama-80 kg iya kulahleka i-calories ezingama-170 ngeyure yokusebenza ngokwesondo, kwaye ukuba ithe ithatha i-side passive, ibe ngu-85 kcal. Ukwabelana ngesondo kunye nobude beemitha ezili-15 kuya kuthatha kwintombazana evela kwi-21 ukuya ku-42.5 iikhalori.
Aphefumlelwe yiphumo? Yazi, i-orgasm iya kunyusa izinga leekhalori ezitshiswe ngamanye amaqhosha ama-50-100.
Ngokwale nkcukacha, unokwazi ukukhetha ukuba yeyiphi i-calorie ukusetshenziswa ngexesha lesondo lwenzeka kwisisindo sakho. Njengoko unokubona, akunjalo "ukufaneleka" okunokuthi kuqwalaselwe ngokuphumelelayo kakhulu: ithobisa inzima ukulahla iikhalori . Kakade, njengomlinganiselo owongezelelweyo oku akubi, kodwa ungalibali ngokutya nokuqeqeshwa kwezemidlalo.